High 5s: 11/7/12
November 7, 2012
This past Saturday saw eight teams and eight individuals crowned MHSAA champions, and this week we feature a few who will be listed among the best for all time.
Erin Finn
West Bloomfield senior
Cross country
Finn won her second straight MHSAA individual Lower Peninsula Division 1 championship, this time in 17:07.9. Her finish was the fastest from any of the four divisions that raced Saturday at Michigan International Speedway, and gave her the victory in hers by 27 seconds. Finn’s time was the fourth-best ever at an MHSAA Final. She has three of the top 15 times ever run at MIS, more than any other runner.
On track for more: Finn also won an MHSAA Track and Field championship last season, setting an all-division/class record in the 1,600 with a time of 10:17.86. That time was nearly five seconds better than the previous best.
Maize and Blue: Finn will run next season at the University of Michigan. The Wolverines cross country team is ranked No. 7 nationally heading into Friday's NCAA Great Lakes Regional.
Scientifically speaking: Finn intends to study biomechanical engineering at U-M. "My junior year, I found out I love physics, and I already knew I loved bio and chemistry. So, what's better than to combine those?"
Runners to chase: “I looked up to Megan Goethals (of Rochester), number one, and Shannon Osika (of Waterford Mott). They’re people I competed with. I know that one day I can be like that. It’s more real to me.”
Nick Raymond
Erie Mason senior
Cross country
After dashing to the lead last season and finishing fourth, Nick Raymond dominated the Lower Peninsula Division 3 Final at MIS with a time of 15:05.1 – the second-fastest time for a Division 3/Class C MHSAA Final to only Maverick Darling's 14:52.8 for Ovid-Elsie in 2007. Raymond is the first individual cross country champion from Erie Mason (not counting another who finished first among individuals before team and individual placers were combined for one race beginning in 1997) and also placed in both the 1,600 and 3,200 at the spring's Lower Peninsula Division 3 Track and Field Final.
A long drive: "I've been working hard, since the first time (I ran) in sixth grade. Working hard and training hard over the summer and during mandatory practices too."
Brotherly influence: Raymond began running cross country in the footsteps of his older brother Andrew Raymond, a 2010 graduate. "He told me, 'If you just keep working hard, just look forward at your dream, your goal, you will achieve it.'"
Now the pool, then the track: Raymond swims during the winter, specializing in butterfly and breaststroke. Then it's on to track. Raymond finished fourth in the 1,600 (4:21.84) and seventh in the 3,200 (9:44.91) at last season's Lower Peninsula Division 3 Final.
Looking up to Pre: Like many in the running community, Raymond considers former Oregon and international star Steve Prefontaine a major influence. "I liked how he had a lot of faith in himself."
East Kentwood soccer
The top-ranked Falcons edged Grand Blanc 1-0 at Troy Athens to claim their fourth Division 1 championship in six seasons. They finished 22-1-4, their seventh with at least 20 wins in the last eight years.
Previous 2012-13 honorees:
- Julia Bos, Grand Rapids Christian cross country - Click for more
- Morgan Bullock, Zeeland swimming - Click for more
- Nathan Burnand, Waterford Mott cross country - Click for more
- Aaron Chatfield, Burt Lake Northern Michigan Christian soccer - Click for more
- Billy Heckman, Portage Central tennis - Click for more
- Codi Jenshak, Escanaba tennis - Click for more
- Amanda McKinzie, Battle Creek St. Philip cross country - Click for more
- Connor Mora, Cedar Springs cross country - Click for more
- Kelsey Murphy, Plymouth golf - Click for more
- Dewey Lewis, Rockford soccer - Click for more
- Jacqueline Setas, Lansing Catholic golf - Click for more
- Michael Sienko, Williamston tennis - Click for more
- Beal City volleyball - Click for more
- Grand Blanc boys soccer - Click for more
- Ithaca football - Click for more
- Lansing Everett football - Click for more
- Ludington boys tennis - Click for more
- Muskegon Mona Shores girls golf - Click for more
Valley Lutheran Full of Returning Players Patiently Aiming for Return to Finals Weekend
By
Paul Costanzo
Special for MHSAA.com
August 20, 2026
Kate Belt and her Saginaw Valley Lutheran volleyball teammates are locked in on what’s in front of them.
That means blocking out the urge to look ahead to their ultimate goal of a Finals title, even though they’re ranked No. 1 in Division 3 and returning nearly an entire roster from last year’s Semifinal team.
“We talked about it a little bit, but we aren’t really big on talking about it early in the season, because our next goal is our first round of Districts,” said Belt, an all-state senior setter. “We’re going to try to take it one game at a time. We want to always be prepared for the next game, keep the focus and keep the goal 100 percent on what’s next.”
It’s the attitude a team needs to have heading into a promising season to make sure it doesn’t get tripped up while overlooking an opponent. But just because it’s necessary, doesn’t mean it’s easy.
“It’s hard not to think early on, ‘Oh, we could go win a state championship,” Belt said. “So, it’s pretty hard. But I think Coach does a really good job of keeping us on the right track and in the right mindset to take care of that.”
Belt is one of eight seniors returning from a Valley Lutheran team that advanced to the Division 3 Semifinals a year ago with a roster filled exclusively with sophomores and juniors.
They lost in three sets there against Kalamazoo Christian, but 10 players saw action in all three games of the match, gaining valuable experience.
“We thought we had a real good chance against Kalamazoo Christian, but we didn’t play our very best in last year’s Final Four,” Valley Lutheran coach Jon Frank said. “The coaches and I kind of thought that (Kalamazoo Christian) has been there four years in a row, and it’s an intangible but it’s worth something to be acclimated to the scenario. We have three new players, but it’s still the same core group. We had 10 players last year, and all 10 of them played every single set in the postseason. That’s a coach’s dream.”
Valley Lutheran did suffer one major loss from last year’s roster, as junior Braelin Rodammer, a third-team all-state selection a year ago, is injured and will miss this fall.
At 5-foot-10, she was the tallest presence on the front line for the Chargers, but Belt still has plenty of weapons around her.
Reagan Webb had more than 400 kills as a junior outside hitter in 2025, while Grace Parker had more than 300 as a sophomore middle. Both are back, as is Hannah Hemme, who Belt personally called out as having a massive offseason.
“She’s just become an offensive weapon for us in practice,” Belt said. “Even her defensive play has been amazing. Her serve-receive and blocking has been really good. That work ethic is something that we want to embody.”
Frank said Valley Lutheran has always been a scrappy team, anyway, adding that they’ve never had “that 6-foot girl that can just pound it.”
Seniors Hayden Sherman (660 digs in 2025) and Elsie Hultberg (363 digs) are at the base of that defense.
“We’re so strong defensively, that’s always been our thing,” Frank said. “We serve hard, pass well and we frustrate teams. We dig ‘em, we dig ‘em, and we block ‘em. I really love this team. We’re strong all around. We just don’t have that big banger.”
That all-around strength is helped by the fact this group of seniors has always been together, even for a year on the junior varsity, despite its incredible talent.
When they were freshmen, Frank had a strong roster full of seniors, allowing him to keep his talented youngsters fully together for a year before they would hit the varsity squad.
“I think it was really good for us to get to know each other on a very low-pressure team where we didn’t have to stress about the postseason,” Belt said. “I was happy he didn’t bring anyone up to varsity, because if you have to sit the bench the whole season, that sucks. All of us love playing. We’re all very competitive people.”
As sophomores, six of the eight current seniors made a surprising run to the Quarterfinal, then came together for last year’s Semifinal run.
Now they’re focused on taking the next step in front of them, to hopefully take that final step forward as a program.
“I think last season kind of gave us confidence, because we know how far we can go now,” Belt said. “Going into this season, we know nothing is going to be handed to us. Coach always says that we could lose in Districts if we don’t play well. He’s really good at keeping us humble. But also, he’s super supportive of how far we want to go.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Saginaw Valley Lutheran’s Grace Parker (7) sends a kill attempt into the Kalamazoo Christian front line during last season’s Division 3 Semifinals. (Middle) The Chargers, including Kate Belt (22), celebrate a point.