Howell Puts Heart Into Memorial Meet
August 29, 2013
By Geoff Kimmerly
Second Half editor
An online tribute to Mackenzie Watts describes how she “made the people and world around her better.”
The Howell swimming and diving community continues to work so that her memory makes those who come after her safer as well.
Watts died in 2005 after suffering a cardiac arrhythmia. She was a 15-year-old sophomore and key cog on her high school team.
This past weekend, for the sixth straight season, the Highlanders hosted the Kenzie Classic, an invitational that served as a fundraiser for the Howell program and annual Mackenzie Watts scholarship – plus served to promote heart screenings by local National Diagnostic Services in their “HeartMobile” parked outside the pool.
NDS, which also has held screening events at Northville, Canton and Middleville Thornapple Kellogg schools among others, screened 20 students during this Kenzie Classic, said Wellness Director Heidi Enders.
Tests are ultrasound-based and non-invasive, and include an EKG to examine the heart’s electrical system for arrhythmias and an echocardiogram to examine the heart’s structure in case there is a thickening of the muscle (known as hyperthrophic cardiomyopathy). Adults were charged $199 and students $75, with discounted rates for adults in groups and children.
Click to check out coverage of the event from the Livingston County Daily Press & Argus.
Records Revamp
While tracking down 660 football schedules (give or take a few) took up most of the summer, there still was time for a few additions to the MHSAA record book – with more to come.
Track and field fans will notice records from retired yardage events (pre-1982 or earlier depending on the MHSAA class) have been added to the online records here for boys and here for girls.
Cross country fans should check out our lists of top MHSAA Finals times for every division and every class, plus overall top 10 lists for both boys and girls since the race was set to five kilometers in 1980. Click here for girls and here for boys.
Also added or updated were team championship counts for both cross countries, volleyball and girls golf. Click to check out girls golf here and volleyball here.
Fond Football Memories
It has been 30 years since former Genesee all-state running back Don Robinson became the fourth player in Genesee County history to run for more than 300 yards in one game – which he did in gaining 317 on Sept. 23, 1983.
High school football and those memories remain close to his heart even after going on to play at Eastern Michigan University, a stint in the U.S. Navy and a move to Georgia.
He’s paid attention over the years as that “300 club” has grown to 22 players including current New Orleans Saints back Mark Ingram, Jr., and the University of Michigan’s Thomas Rawls.
He’s also a regular reader of Second Half, and asked to send along some words of wisdom to those who will be taking the field to begin the season this weekend:
“When you run out onto the field this season, do me a favor. At least once, pause.
“Look around you. Look at the lights in the sky. See the faces of those that have come to see you play. Listen to the band and the cheerleaders. Look into the eyes of your teammates ...
“Take it all in. When you’re older and miss this amazing game that you are playing, you’ll be glad you did.”
PHOTOS: (Top) A swimmer takes the lead during a race at Saturday's Kenzie Klassic at Howell High School. (Photo courtesy of Howell High School.) (Middle) Genesee graduate Don Robinson runs the ball during the 1983 season. (Photo courtesy of Don Robinson.)
5 Ways Acupuncture Can Enhance Athletic Performance
May 9, 2023
In the ancient Chinese medicine of acupuncture, thin needles are gently inserted into specific areas of the body, stimulating blood flow to speed the recovery of certain ailments.
It can be used as a treatment for everything from headaches and unbalanced hormones to joint pain and weakened immune systems. Acupuncture is also popular among athletes, as many of them incorporate it into their wellness regimens to stay in peak physical condition.
“Back in the day, athletes ate steak, smoked cigars and drank whiskey during the week and then played football on Sunday,” says Thomas Betts, a sports medicine acupuncturist with Henry Ford Health System. “But today, to improve their performance, athletes are attacking the body from every angle possible with diet, lifestyle and exercise. NBA players, for example, have talked about how acupuncture keeps them feeling their best.”
But you don’t have to be an NBA star to reap the benefits of acupuncture. Whether you’re a professional or student athlete, or you exercise and play sports for fun or to challenge yourself, here are ways acupuncture can boost your game:
- Acupuncture can help you recover more quickly from an injury. “If a muscle is torn, acupuncture won’t put it back together, but for sprains and strains, muscle soreness and tendonitis, acupuncture can decrease inflammation and speed the healing process,” says Betts.
- Acupuncture can reduce the need for “rest days.” If you just had an intense workout and your muscles are sore, getting acupuncture afterward can loosen the muscles and decrease soreness so you don’t have to take a day off to recuperate before training again.
- Acupuncture can improve flexibility, decrease muscle tension and increase muscle activation. “This is done with motor point acupuncture,” says Betts. “The motor point is where the brain attaches to the muscle via the motor nerve. By using needles to stimulate a motor point, it is like rebooting a phone or computer that isn’t working well: Motor point acupuncture is autoregulating, in that it can deactivate a tight muscle or reactivate an inhibited or weak muscle.”
- Acupuncture can provide immediate pain relief. “Some studies show that acupuncture can provide as much as, if not more pain relief than medication,” Betts says. “It differs for everyone, and it depends on what is being treated, but some people say they feel a difference right after a session, and others say they feel better about 20 to 30 minutes later.” Pain relief can last from a few hours to a few days.
- Acupuncture can help prevent injury. Because acupuncture can reactivate weak muscles and decrease muscle tension, it can also be used as a preventative measure against injury, Betts says. But you should always still stretch before and after exercising!
Learn more about acupuncture and other integrative medicine services at Henry Ford. To make an appointment, you can request one online or by calling 1-833-246-4347.
Thomas Betts, DOAM, RAc, is a certified sports acupuncturist with Henry Ford Health. He sees patients at the Henry Ford Center for Athletic Medicine in Detroit.