Lots of Fight in Pontiac Notre Dame Irish
June 7, 2012
Last week was the busiest on the MHSAA school schedule. And it was a great one for Pontiac Notre Dame Prep.
Over three days, the Fighting Irish won three District and one Regional championship, plus two more track and field individual Finals titles.
Successes were celebrated across six sports.
Thursday: Notre Dame’s boys golf team won its District, led by individual medalist Aaron Knutson; the senior shot a 71.
Friday: The boys lacrosse team won its third straight Regional title with an 11-2 win over Warren DeLaSalle in Division 2. (The Irish since have lost to Grand Rapids Forest Hills Central in a Semifinal.)
Saturday: Senior Sara Barron finished an outstanding track career by winning the 1,600-meter run with a Division 2 Finals record time of 4:51.67. She also won the 800 in 2:15.83 and teamed with Taylor Timko, Sarah LewAllen and Candice Mark to finish third in the 1,600 relay.
Timko also scored the game-winning goal as Notre Dame’s girls soccer team beat Detroit Country Day 1-0 in a Division 3 District championship game.
The Irish’s softball team beat Bloomfield Hills Lahser and Detroit Country Day by a combined score of 25-1 to win its sixth straight District title. Notre Dame had only one error on the day and didn’t give up a hit in the five-inning win over Lahser.
Finally, the girls tennis team posted its best MHSAA Finals finish to cap its best season ever. Notre Dame placed seventh in Division 4, keyed by runner-up finishes by Erin Moncrief (No. 4 singles) and Maddie Riley and Gabby Bering (No. 4 doubles). Notre Dame ended with a 10-1 dual record, losing only to eventual Division 4 champion Bloomfield Hills Academy of Sacred Heart.
PHOTO: Pontiac Notre Dame Prep’s softball team won its sixth-straight District championship Saturday. (Photo courtesy of Lynn Wroubel).
Coach's Guide to Nutrition: Pre-Workout Snacks
September 10, 2024
Heading into practice or a game under-fueled may take away from athlete performance. Encourage student-athletes to not only eat regularly throughout the day, but to have a small, carbohydrate-focused snack about 30-60 minutes before activity. This will top off their energy stores so they are ready to hit the field.
Pre-workout snacks don’t have to be complicated. Choose easy, high-carb snacks that can be stored safely in a gym bag.
Snacking can be detrimental when done out of boredom or in place of regular, balanced meals. But, for an athlete, healthy snacks can aid performance and recovery.
In planning to eat every 3-4 hours, a mid-morning snack may be ideal. Having a snack in the hour or two before practice and in the ‘window of opportunity’ following practice can help maintain energy levels and ensure proper recovery.
Work with your athletes to create simple snacks that are easy to transport. Encourage athletes to include a carb and protein in each snack when possible. Fresh fruit, granola bars with 8-10 grams of protein, or trail mix that includes nuts/seeds and dried fruit are easy to keep in a gym bag and relatively affordable. A small cooler with an ice pack is a great way to keep snacks cold and fresh.
Snacks are important to maintain energy between meals, before exercise and after workouts. Snacks before and after exercise help performance as well as aid optimal recovery. Try to include carbs and protein in every snack.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.