Get Ready to Prep Rally
June 6, 2013
A key part of succeeding during a school year full of sports is building fitness during the months leading up to the season’s first practice.
The Michigan High School Athletic Association will share how students from all over the state prepare with a “Prep Rally” contest this summer.
The contest is part of the MHSAA’s PLAY (Preparation Lasts All Year) initiative designed to encourage athletes to remain active during the offseason so they are prepared physically and acclimated to warm weather when practice begins in the fall. Student athletes involved in the winning Prep Rally activity will be awarded tickets to an MHSAA Final of their choice, at which they will be recognized for their accomplishment.
“Acclimatization and summer preparation for practice conditions are key parts of our focus on making school sports as healthy as possible for students,” MHSAA executive director John E. “Jack” Roberts said. “The Prep Rally contest this summer will promote the importance of staying active during the offseason. We’re excited to see how Michigan’s creative student athletes find fun ways to stay active and fit, and we look forward to showcasing their ideas so they can be shared by students all over Michigan.”
Student athletes are invited to submit a 150-word explanation of an activity they take part in during the offseason to stay active before the start of organized practice. Activities should not be centered on the sport in which those athletes compete, but rather on something recreational and fun. Entries should include photographs or a brief video of athletes participating. Activities also do not have to be team-centered; special consideration will be given to those that include students from a variety of sports participating together.
The deadline for student-submitted video applications is Aug. 12, the first day of practice for football teams (all other fall sports athletes begin practice Aug. 14). Communities are encouraged to promote their athletes’ applications via the MHSAA’s Facebook page and Twitter and Instagram feeds using the hashtag #PrepRally.
Entries should be e-mailed to the MHSAA's Andi Osters at [email protected].
MHSAA staff will choose three finalists, which will be featured on Second Half. Staff will then select a winner and announce the champion Aug. 19.
Contest rules and directions for submitting entries can be found on the Prep Rally page of MHSAA.com. This year’s finalists, plus the announcement of the 2013 winner, will be published on Second Half. Also, safety and acclimatization information is available via the MHSAA.com PLAY page.
Girls Wrestling District, Regional Team Titles Headline 2025-26 Winter Additions, Rule Changes
By
Geoff Kimmerly
MHSAA.com senior editor
December 4, 2025
The MHSAA will this season award District and Regional team championships in girls wrestling for the first time, with those additions headlining changes to winter sports as 2025-26 activities continue to get underway this month across the state.
Ice hockey, gymnastics, competitive cheer, girls and boys bowling, Upper Peninsula girls and boys swimming & diving, girls and boys wrestling and boys basketball all have begun competition for the 2025-26 season. Girls and boys skiing, Lower Peninsula boys swimming & diving and girls basketball will begin competition over the next week.
The first Finals team championship in girls wrestling was awarded to Grand Haven to conclude the 2024-25 season, with scoring based on results from individual brackets at the MHSAA Individual Finals. Team champions for District and Regional levels this winter will be determined using the same format as the sport continues to grow toward the possibility of a head-to-head team tournament. A total of 1,505 girls participated in wrestling during the 2024-25 season, more than double the 620 participants from 2021-22, the first season the MHSAA conducted a girls division at the Individual Finals.
Ice hockey teams also will enjoy a significant addition this winter, as they are now allowed to play 27 regular-season games – two more than in seasons past – plus one scrimmage. Ice hockey also has one on-ice rule change that will be noticeable: A puck resting on top of the goal netting between the crossbar and goal frame is now considered unplayable and results in an immediate game stoppage. A puck outside of the goal netting and below the crossbar remains in play for both teams.
The most noticeable rule changes in basketball this winter address goaltending. Offensive teams no longer can be called for goaltending violations, reducing ambiguity over whether a ball was a shot or a pass. Additionally, a rule change establishes that once the ball contacts the backboard, it is automatically considered to be on its downward flight – if a player touches the ball after it hits the backboard, and the ball has a possibility of entering the basket, it is to be ruled as goaltending.
Another basketball rule change expanded the definition of basket interference to include when a player slaps or strikes the backboard, causing the backboard or basket to vibrate, while the ball is on or within the basket, touching the backboard, or within the cylinder.
As were allowed during the fall Lower Peninsula girls swimming & diving season, backstroke ledges will be permitted this LP boys and UP girls and boys season in pools that maintain a 6-foot water depth. If used in competition, identical ledges must be provided by the host team for all lanes, although individual swimmers are not required to use them. Also in swimming & diving – during relay exchanges – second, third and fourth swimmers must have one foot stationary at the front edge of the deck. The remainder of their bodies may be in motion prior to the finish of the incoming swimmer.
The 2025-26 Winter campaign culminates with postseason tournaments, as the championship schedule begins with the Upper Peninsula Girls & Boys Swimming & Diving Finals on Feb. 21 and wraps up with the Girls Basketball Finals on March 21.
A one-year calendar change will move this season’s Competitive Cheer Finals one week later than usual, to March 6-7, to accommodate scheduling at McGuirk Arena at Central Michigan University. Districts this season in cheer are scheduled for Feb. 20-21, 2026, and Regionals for Feb. 28, with Finals the following weekend. Dates for the 2026-27 and future competitive cheer seasons will return to their previously-approved schedule, with Finals to be held during the last Saturday (and previous Friday) in February.
Here is a complete list of winter tournament dates for 2025-26:
Boys Basketball
Districts – Feb. 23, 25, 27
Regionals – March 3, 5
Quarterfinals – March 10
Semifinals – March 12-13
Finals – March 14
Girls Basketball
Districts – March 2, 4, 5
Regionals – March 9, 11
Quarterfinals – March 17
Semifinals – March 19-20
Finals – March 21
Bowling
Regionals – Feb. 18-21
Finals – Feb. 27-28
Competitive Cheer
Districts – Feb. 20-21
Regionals – Feb. 28
Finals – March 6-7
Gymnastics
Regionals – Feb. 28
Finals – March 6-7
Ice Hockey
Regionals – Feb. 16-25
Quarterfinals – Feb. 28
Semifinals – March 5-6
Finals – March 7
Skiing
Regionals – Feb. 9-13
Finals – Feb. 23
Swimming & Diving
Upper Peninsula Girls/Boys Finals – Feb. 21
Lower Peninsula Boys Diving Regionals – March 5
Lower Peninsula Boys Finals – March 13-14
Wrestling – Team
Districts – Feb. 11-12
Regionals – Feb. 18
Finals – Feb. 27-28
Wrestling – Individual
Boys Districts – Feb. 14
Girl Districts – Feb. 15
Boys Regionals – Feb. 21
Girls Regionals – Feb. 22
Finals – March 6-7