Be the Referee: Wrestling Weight Safety
January 7, 2016
This week, MHSAA assistant director Mark Uyl explains how the weight monitoring program helps keep Michigan's high school wrestlers healthy and safe.
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment - Wrestling Weight Monitoring - Listen
It has often been said that wrestling is the toughest and most grueling six minutes in all of sports. It is a sport that requires great dedication, discipline and conditioning from those kids that step onto the mat.
One of the most important parts of the high school wrestling program in Michigan is the weight monitoring program. Prior to the season, every wrestler undergoes a body composition test where the body fat percentage of each student is determined. Based on that data, a minimum weight and weight class is established for every participant.
This data provides a safe and healthy plan for kids that wish to drop weight and move down to a lower weight class as a wrestler can never lose more than 1.5 percent of their body weight in a given week. This program has made wrestling a safer and healthier sport for every single wrestler in the state of Michigan.
Past editions:
Dec. 31: Respect for Referees - Listen
Dec. 24: Basketball Instant Replay - Listen
Dec. 17: Basketball Communication - Listen
Dec. 10: Basketball Excessive Contact - Listen
Nov. 26: Pregame Communication - Listen
Nov. 19: Trick Plays - Listen
Nov. 12: 7-Person Football Mechanics - Listen
Nov. 5: Make the Call: Personal Fouls - Listen
Oct. 29: Officials Demographics - Listen
Oct. 15: Make the Call: Intentional Grounding - Listen
Oct. 8: Playoff Selection - Listen
Oct. 1: Kick Returns - Listen
Sept. 24: Concussions - Listen
Sept. 17: Automatic First Downs - Listen
Sept. 10: Correcting a Down - Listen
Sept 3: Spearing - Listen
Aug. 27: Missed Field Goal - Listen
Be the Referee: Fair or Foul?
By
Paige Winne
MHSAA Marketing & Social Media Coordinator
May 6, 2026
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Fair or Foul? - Listen
In baseball or softball, what makes a batted ball fair or foul? Seems pretty easy, right?
Let’s go through some scenarios.
The white chalk line is considered fair territory. So are any foul poles. If a ball hits the foul pole – it’s a fair ball.
If a ball hits a base – it’s a fair ball.
If a ball that hits the ground in the infield, crosses over a base in fair territory before slicing into foul ground, it’s a fair ball because it crossed the base in fair territory.
A ball in the infield that is hit into foul territory that spins back into fair ground is fair. It doesn’t matter that it hit in foul territory first.
And a ball that rolls to a stop before getting to a base, that is sitting in foul territory but is hanging over the white chalk line, is fair.
Previous 2025-26 editions
April 28: Wrong Green - Listen
April 21: Injured Runner - Listen
April 14: Officiate Michigan Day - Listen
March 11: Basketball Replay - Listen
March 3: Over the Back - Listen
Feb. 24: Wrestling Out-of-Bounds - Listen
Feb. 17: Backwards Skiing - Listen
Feb. 10: Faking Being Fouled - Listen
Feb. 3: Bowling Pins - Listen
Jan. 27: Ski Gates - Listen
Jan. 20: Cheer Judges - Listen
Jan. 13: Basketball Over the Back - Listen
Jan. 6: Bowling Ball Bounces Out of Gutter - Listen
Dec. 9: Puck on Goal Netting - Listen
Dec. 2: Goaltending vs. Basket Interference - Listen
Nov. 25: Football Finals Instant Replay - Listen
Nov. 18: Volleyball Libero Uniforms - Listen
Nov. 11: Illegal Substitution/Participation - Listen
Nov. 4: Losing a Shoe - Listen
Oct. 28: Unusual Soccer Goals - Listen
Oct. 21: Field Hockey Penalty Stroke - Listen
Oct. 14: Tennis Double Hit - Listen
Oct. 7: Safety in Football - Listen
Sept. 30: Field Hockey Substitution - Listen
Sept 23: Multiple Contacts in Volleyball - Listen
Sept. 16: Soccer Penalty Kick - Listen
Sept. 9: Forward Fumble - Listen
Sept. 2: Field Hockey Basics - Listen
Aug. 26: Golf Ball Bounces Out - Listen