SAC Sound-off: It's not the Win, But the Race

February 8, 2012

All I ever wanted from my high school athletic career was to be an all-state runner in cross country.

My sophomore year, our cross country team won the MHSAA Division 3 title at Michigan International Speedway, but we didn’t have any all-state runners! I was so excited because our top five consisted of four seniors and me. I was our number three runner, and placed 44th overall. It seemed like just the start of big things.  

Track season was a blast that year, even though I didn’t qualify for the MHSAA Finals in any events. But when I got back into cross country in fall 2010, I really wanted to be all-state. (The top 30 individuals in each race receive the honor.)

I trained really hard, but I couldn’t get any faster than when I was a sophomore. In fact, I was running slower than I did the year before. I ended up placing 47th in my division at the MHSAA Finals. I was extremely disappointed. But, the season was over. I decided it was time to focus on track.

I ran all winter and attended a few indoor meets. The training paid off when the season started. I was running as fast as I did the year before, and I was able to make our 3200-meter relay team. I qualified for the MHSAA Division 3 Final only with my relay team, but we placed third – and I finally was all-state.

But I wanted more. I wanted to earn the honor by myself.

I ran nearly 500 miles over the summer to prepare for the 2011 cross country season. I ran faster than I ever had before. I thought I had all-state in the bag this year.

And again, I fell short. Again, I placed 47th at MIS.

Yes, I was very disappointed in myself again. But I learned that getting the all-state medal is not what is important. Having fun is what really matters. And throughout my career, I’ve had plenty.

That doesn’t mean I’m not going to try to get all-state this spring. It just means that I am going to have more fun trying!

Travis Clous, Benzie Central senior

  • Sports: Cross country, track and field, basketball
  • Non-sports activities: Student section, pep band, marching band, concessions worker
  • Favorite classes: Band and AP biology
  • Must-see TV: "How I Met Your Mother"
  • One shining moment: My sophomore year of cross country when we won the MHSAA Finals even though we did not have a single all-state runner.
  • What’s next: I plan to attend either Hope College or Michigan State University to enter the pre-med field, but as of now. I am still undecided. I plan to run wherever I go, though.
  • My favorite part of game day is: ... before the race, I listen to my Ipod. I usually listen to older music to get pumped. I also like to listen to Disney soundtracks; my favorite is the music from "Mulan." The songs usually get stuck in my head, and I end up singing them on the run. I feel like the music helps move me along.

PHOTO courtesy of Travis Clous (front), running at the MHSAA Division 3 Cross Country Final.

Performance of the Week: Lansing Sexton's Keyshawn Summerville

March 13, 2025

Keyshawn Summerville headshotKeyshawn Summerville ♦ Lansing Sexton
Junior ♦ Basketball

The 5-foot-11 guard drained a buzzer-beating 3-pointer from his team’s side of halfcourt to give Sexton a 73-71 win over Chelsea in their Division 2 Regional Final. He finished with 35 points total, and the Regional title was Sexton’s first since 2012. The J-Dubbs had watched a 16-point fourth-quarter lead turn into a one-point deficit with 2.2 seconds to play, setting up Summerville’s unforgettable shot.

He averaged 19.2 points and 3.6 assists per game this season and served as a team captain as Sexton finished 19-6 and second in the Capital Area Activities Conference White. The J-Dubbs’ season ended in Tuesday’s Quarterfinal with a loss to Romulus Summit Academy North.

@mhsaasports 🏀POW: Keyshawn Summerville #basketball #lansingsexton #Regionalfinal #buzzerbeater #part1 #highschoolsports #tiktalk #interview #performanceoftheweek #mistudentaid #fyp #MHSAA ♬ original sound - MHSAA

@mhsaasports 🏀POW: Keyshawn Summerville #bbqsauce #chickfila #strangerthings #kyrieirving #nightowl #part2 #performanceoftheweek #mistudentaid #fyp #MHSAA ♬ Monkeys Spinning Monkeys - Kevin MacLeod & Kevin The Monkey

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MHSAA.com's "Performance of the Week" features are powered by MI Student Aid, a division within the Department of Lifelong Education, Advancement, and Potential (MiLEAP). MI Student Aid encourages students to pursue postsecondary education by providing access to student financial resources and information. MI Student Aid administers the state’s 529 college savings programs (MET/MESP), as well as scholarship and grant programs that help make college Accessible, Affordable and Attainable for you. Connect with MI Student Aid at www.michigan.gov/mistudentaid and find more information on Facebook and Twitter @mistudentaid.

Previous 2024-25 honorees

March 6: Maggie Buurma, Fowlerville wrestling - Report
Feb. 28:
Maren Studt, Pontiac Notre Dame Prep skiing - Report
Feb. 21:
Olive Krueger, Marquette swimming - Report
Feb. 14:
Hunter Lemmon, Fraser swimming - Report
Feb. 7:
Aubrey Hillard, Rochester competitive cheer - Report
Jan. 31:
Wyatt Spalo, Reed City wrestling - Report
Jan. 24:
Olivia Flynn, Harbor Springs basketball - Report
Jan. 17:
Levi Rozema, Holland Christian swimming - Report
Jan. 10:
McRecco McFadden, Burton Bentley basketball - Report
Dec. 18:
Nash Leonard, Bay City Western hockey - Report
Dec. 11:
Blake Cosby, Dundee wrestling - Report
Dec. 4:
Keaton Hendricks, Zeeland West football - Report
Nov. 29:
Kate Simon, East Grand Rapids swimming - Report
Nov. 22:
Ella Kokaly, Essexville Garber volleyball - Report
Nov. 15:
Caroline Bryan, Grosse Pointe South swimming - Report
Nov. 8:
Kaylie Livingston, Whitmore Lake cross country - Report
Oct. 25:
Oliver Caldwell, Grand Rapids West Catholic tennis - Report
Oct. 18:
Alex Graham, Detroit Cass Tech football - Report
Oct. 11:
Victoria Garces, Midland Dow cross country - Report
Oct. 4:
Asher Clark, Bay City John Glenn soccer - Report
Sept. 26:
Campbell Flynn, Farmington Hills Mercy volleyball - Report
Sept. 19:
TJ Hansen, Freeland cross country - Report
Sept. 12:
Jordan Peters, Grayling soccer - Report
Sept. 6:
Gabe Litzner, Sault Ste. Marie cross country - Report
Aug. 30:
Grace Slocum, Traverse City St. Francis golf - Report

(Photos courtesy of the Lansing Sexton athletic department.)