Best Practices
April 10, 2012
For decades, football has had the greatest participation among high school sports. In recent years it’s become the greatest spectator sport as well. Today, MHSAA Football Playoff revenue exceeds that of Boys and Girls Basketball Tournaments combined. And if I ever want to generate comments to a blog, all I have to do is mention football.
I can write either the most inspired or inane words about most topics, and not generate a comment. But mention “football,” and opinions come fast and usually furious.
So it was with my eyes wide open that I challenged some “sacred cows” in my posting of March 20, questioned some of the standard operating procedures of high school football practice, and predicted that we will soon be making some changes in the sport I played through four years of college and coached in high school and to which I owe more of my character development than any other sport. I knew some readers would call me out of date and out of touch, knowing nothing of my past or my passion.
I knew some readers would challenge any comparison made with college and professional players, asserting that older players need fewer practices with less contact because they already have the skills and techniques of blocking and tackling. However, they miss the fact that it is the younger and still growing body that needs more care and caution, not less. Less hitting, not more. More heat and humidity acclimatization, not less.
I knew some readers would complain about diminishing time to develop young players, overlooking the proliferation of camps, clinics, combines, 7-on-7 leagues and the like which have improved skills and conditioning for many athletes prior to the official start of practice. If that were not true or if we would dial down the out-of-season demands, then I might not join the amassing advocates for reduced in-season practice demands. But sadly, it is true; coaches already have these kids year-round.
On the same day that I posted predictions of changes for football practice policies in Michigan, including more days before pads and fewer days with double sessions, the Georgia High School Association adopted policies that did just that, requiring five days of practice before the first with full pads and prohibiting two-a-day practices on consecutive days.
Such changes reflect the growing body of evidence regarding “best practices” for high school football, including the recommendations of the American Academy of Pediatrics, the Centers for Disease Control and Prevention, and the National Federation of State High School Associations. This train has left the station; and Michigan should be an early stop, an early adopter of practice policies modifications. We put our players, coaches and selves in peril if we ignore the evidence.
I’m embarrassed to say that for too long I avoided this topic because I knew it would bring ridicule. Then recently, a young but experienced head football coach told me that these are the kinds of changes that football needs. Needs to keep the game attractive to kids; and needs to keep the game safe for kids.
Notre Dame Prep Seniors Leave Legacy in Leading Irish to Historic Heights
By
Keith Dunlap
Special for MHSAA.com
December 11, 2025
DETROIT – Understandably, Pontiac Notre Dame Prep head football coach Pat Fox couldn’t even get the words out before getting choked up.
At the start of the postgame press conference following his team’s 42-14 loss to Grand Rapids West Catholic in the Division 5 championship game Nov. 30, Fox tried to introduce several members of a historic senior class.
Then, the reality set in that he wouldn’t get to coach them again.
“I love my kids, and it’s hard to say goodbye,” Fox said while fighting back tears.
With a Division 5 championship last year and a runner-up finish this fall, Notre Dame Prep has likely established itself as a perennial contender with such a great foundation laid during Fox’s 12 years at the helm.
But to Fox’s point, it certainly will be hard for future players at the school to top the standards set by this year’s senior class.
Notre Dame Prep had never advanced to an MHSAA Final before the last two years and wasn’t a program known for sustained playoff runs.
“They were (32-5) as a group,” Fox said, referring to the team’s combined record the last three years.
What made it even harder for Fox was that he has known those seniors since they were starting kindergarten at the school.
Fox recited a story about how quarterback Sam Stowe, who threw for more than 5,000 yards combined over the last two seasons, took something from his sister during a holiday concert at the school when they were young kids, and Stowe’s sister tried tackling him to get it back.
Standouts such as linebacker Brody Sink, who has signed with Miami (Ohio), wideout Drake Roa, running back Ben Liparoto, and linemen Henry Ewles and Jack Williams also have been in the building with Fox for seemingly their whole lives and last year helped deliver Fox and the school their first Finals championship.
“I’ve known all of them since they were little boys,” Fox said.
Sink said if there was a turning point where the seniors knew they could help take the program to heights never before attained, it came when they were sophomores.
“My sophomore season, we had a great team, a great quarterback and great players,” Sink said. “We ended up losing to a really good Corunna team (in a District Final). But I didn’t hang my head. I knew we’d come back next year. We had a great (senior) class coming back last year and knew it would be something special for the next two seasons. We stayed the course, and it was a very special last two years.”
After going 9-1 two years ago, Notre Dame Prep went 12-1 last fall and 11-3 this season.
Through it all, the group became heroes to younger kids in the school, who regularly came up to them in the halls to say congratulations or just chat.
“It’s pretty cool,” Stowe said. “I used to be that kid too, looking up to all the Notre Dame Prep quarterbacks. To be that guy, you have to appreciate it and I’m totally humbled to be in the spot where I’m at today.”
Fox did say that before the senior class arrived at the varsity level, the program was “knocking on the door for a while” of becoming a state power, citing a close loss in Districts to eventual Division 4 champion Detroit Country Day in 2020 as one example.
Ultimately, it was this senior class that busted through that door, and now Fox hopes those younger players will take the torch and keep the program among the best in the state.
“You would hope they do,” Fox said. “But every year is different and every challenge is great. We have great kids.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) Pontiac Notre Dame Prep quarterback Sam Stowe (15) throws a pass during the Division 5 Final while protected by lineman Adrian Fernandez (56). (Middle) Fighting Irish coach Pat Fox leads his team – including Henry Ewles (72) and Brody Sink (7) – off the field.