Football Practice Proposals
June 11, 2013
During 2013, a Football Task Force has been working on revisions to practice policies that might simultaneously improve acclimatization of players and reduce head trauma. Over three meetings, the following four-part recommendation has been developed:
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During the first week of practice of the season, only helmets are allowed the first two days, only shoulder pads may be added on the third and fourth days, and full pads may not be worn until the fifth day of team practice.
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Before the first regular-season game, schools may not schedule more than one “collision” practice in a day.
• A “collision” practice is one in which there is live, game-speed, player-vs.-player contact in pads (not walk-throughs).
• During any additional practice sessions that day, players may wear helmets and other pads (neither is mandatory). Blocking and tackling technique may be taught and practiced. However, contact is limited to players vs. pads, shields, sleds or dummies.
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After the first regular-season game, teams may conduct no more than two collision practice days in any week, Monday through Sunday. During other days of practice, players may wear helmets and other protective pads (neither is mandatory). Blocking and tackling technique may be taught and practiced. However, contact is limited to players vs. pads, shields, sleds or dummies.
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No single practice may exceed three hours, and the total practice time for days with multiple practice sessions may not exceed five hours.
• Warm-up, stretching, speed and agility drills and cool down are all considered part of practice. Neither strength/weight training activities nor classroom sessions are considered practice for the purposes of the three- or five-hour limits.
MHSAA staff will be taking this recommendation on the road from now through October to obtain constituent understanding and feedback. It is the intent of the Task Force to finalize its consensus regarding these matters by late November so they may be reviewed by the Michigan High School Football Coaches Association, the MHSAA Football Committee and at the MHSAA League Leadership meeting prior to Representative Council action in March 2014.
Big Plays, Crucial Stops Drive Lansing Catholic to Latest Finals Fame
By
Paul Costanzo
Special for MHSAA.com
November 26, 2021
DETROIT – The Lansing Catholic defense spent the postseason nearing its peak performance.
In Friday’s MHSAA Division 6 Football Final, the Cougars reached it.
They forced five turnovers and shut down a powerful Warren Michigan Collegiate run game on their way to a 16-6 victory at Ford Field.
“Our defense is just something special. It’s a true brotherhood,” Lansing Catholic senior linebacker Mason Knippen said. “We just really started clicking as the playoffs started. Going into the season, we wanted to be a physical defense. We preached that through camp, and I think we really stepped that up as we progressed through the playoffs. We really were physical with the run and everything.”
The title was the third for Lansing Catholic (13-1), and second in three years, as it won Division 5 in 2019.
“It’s awful special, but credit (former coach) Jim Ahern for bringing in this system, and credit these guys – these guys are all like my sons,” said first-year Lansing Catholic coach Jim Baker, whose son Joey was the team's starting quarterback. “I’ve coached them since basically kindergarten, and they’re all my sons. It’s just that (Joey) happened to be the quarterback, but I love all these guys to death. It’s special just to be the head coach of these unbelievable men.”
To win title No. 3, Lansing Catholic needed to hold off a suddenly explosive Michigan Collegiate passing game in the fourth quarter, and it did so with big plays of its own. Four of the final five Michigan Collegiate drives ended with a turnover, as Brandon Lewis, Dan Shipman and Knippen each had an interception, and Jack Jacobs forced and recovered a fumble. Knippen’s interception sealed the victory with 1:36 remaining in the game.
Lansing Catholic gave up only 40 points, or eight per game, during its playoff run.
Neither team could get much going for much of the first half, and for Lansing Catholic that meant some great field position going to waste. Lansing Catholic started four of its first five drives in Collegiate territory, but didn’t get on the board until Jonah Richards hit a 20-yard field goal with 4:58 to play in the second quarter.
“I’m so proud of (the defense). They played so hard,” Michigan Collegiate coach John Guth said. “They were out there a long time. We were trying to give certain individuals some breathers, but they were just really grinding it out. They knew what they had in front of them, they knew how explosive they were, but, man, they played so good. They kept us in the game.”
The offense started clicking for Lansing Catholic on its next possession, as it drove 72 yards on eight plays in just 1:18 to take a 9-0 halftime lead, scoring on a 10-yard pass from Joey Baker to Owen Biergans.
Michigan Collegiate (11-3) had a much tougher time of it, recording two first downs and 53 yards of offense in the first half despite holding a slight edge in time of possession.
Lansing Catholic extended its lead to 16-0 late in the third quarter on a one-yard touchdown run from Baker, and it was the defense that had a big hand in that one, as well. The drive started on the Michigan Collegiate 27-yard line after an interception and return by Shipman.
Based on the tenor of the game up until then, 16 points seemed like enough, but the Michigan Collegiate offense found some life on the ensuing drive thanks to some big plays in the pass game. That included a 37-yard touchdown pass from Deion Black to Trevon Redding in which Redding caught the ball between a pair of Lansing Catholic defenders, and lunged into the end zone with one on his back. The two-point attempt failed, leaving it a two-score game at 16-6, but the 80-yard drive more than doubled the Michigan Collegiate total yardage up to that point.
Black finished with 220 yards on 10 of 26 passing. Redding led the receivers with four catches for 97 yards. Alfonso Gray III had a pair of interceptions for the Michigan Collegiate defense, while Black, Elijah Bush and Teshawn Thomas each had nine tackles.
Biergans led the Lansing Catholic defense with 11, while Knippen had eight. Baker finished with 181 yards on 17 of 39 passing. Senior Alex Watters caught six passes for 78 yards, and Biergans caught seven for 69.
PHOTOS (Top) Lansing Catholic celebrates its second championship in three seasons Friday at Ford Field. (Middle) The Cougars’ Brandon Lewis (24) cuts upfield as Michigan Collegiate’s Alfonso Gray III (3) gets in position to make contact. (Photos by Hockey Weekly Action Photos.)