Be the Referee: Cross Country Interference
By
Paige Winne
MHSAA Director of Brand Management
October 31, 2023
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Cross Country Interference - Listen
I am running a great race at Michigan International Speedway. I’m about two miles into the 3.1-mile event, and I am on track to set a PR for the season.
As I run towards the next turn, a runner a few steps to my left, cuts right in front of me, causing me to slow down and nearly stumble. I regain my balance and keep going – but lose precious seconds during the altercation. Is interfering with a runner a penalty?
It is. If a race official sees a runner bump, trip, or run across another runner’s path causing them to change course or lose their natural rhythm, it’s interference. The runner charged with interference is disqualified. The runner who was interfered with continues on with his or her race.
Previous Editions
Oct. 24: Soccer Overtime - Listen
Oct. 17: Tennis Spin - Listen
Oct. 10: Blocked Kick - Listen
Oct. 3: Volleyball Double & Lift - Listen
Sept. 26: Registration Process - Listen
Sept. 20: Animal Interference - Listen
Sept. 13: Feet Rule on Soccer Throw-In - Listen
Sept. 6: Volleyball Jewelry - Listen
Aug. 30: Football Rules Similarities - Listen
Aug. 23: Football Rules Differences - Listen
Be the Referee: Soccer Changes
By
Paige Winne
MHSAA Director of Brand Management
September 22, 2026
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Soccer Changes - Listen
New this year in high school soccer, goalkeepers will have more time available to them before having to release the ball.
Now – once a keeper establishes possession of the ball – they will have eight seconds before having to play the ball. Previously, keepers had six seconds before having to release it.
The penalty for failing to release the ball in time is also changing.
A goalkeeper who is whistled for hanging on to the ball for longer than eight seconds will now see the opponent awarded a corner kick. The old rule awarded an indirect free kick.
So remember – starting this year – keepers get up to eight seconds before having to release the ball, and failure to do so will result in a corner kick for the opposing team.
Previous 2026-27 editions
Sept: 15: Dead Ball Penalty - Listen
Sept. 8: Libero Ejected - Listen
Sept. 1: Soccer Foul After Shot on Goal - Listen
Aug. 25: Fumble Out of Bounds - Listen