By Bill Khan
Special for Second Half
BROOKLYN — Erika Freyhof didn't say a whole lot when talking about herself, even on the day she won the MHSAA Lower Peninsula Division 2 cross country championship.
What really got her to light up and open up was when the topic shifted to her team.
Hamilton's girls, who had three straight top-four finishes from 2009-11, were back in the Finals after missing out the last three years. Ending an even longer drought — like forever — was the Hamilton boys, who had never qualified for the Finals.
Even the modest finishes by those teams — 17th for the boys, 19th for the girls — couldn't dampen Freyhof's enthusiasm on Saturday at Michigan International Speedway.
"Our team made it, which was awesome," Freyhof said. "We had only six girls at our Regional, because one of them is injured, and we made it as a team. That's amazing. And the boys made it, which is like the first time in school history. So our whole cross country team was so excited. It was awesome."
And what about her championship performance?
"I really wanted to just go out and win," she said.
Freyhof has moved up the Division 2 ranks during her three trips to MIS. She was 15th in 19:07.6 as a freshman in 2013 and seventh in 18:45.4 as a sophomore last year.
"All of the ones in front of me last year were seniors," Freyhof said. "That was exciting when they graduated, so I could get a chance."
Her only loss in 12 meets this season was a second-place finish to Division 1 champion Madison Troy of Grandville in the Otsego Bulldog Invitational on Oct. 3.
There was only one senior in the top 11 of this Final, so there will be plenty of runners looking to build on their experience at MIS to take a shot at Freyhof's title next year.
Finishing second was Holland Christian sophomore Kayla Windemuller in 18:22.5. Linden junior Alia Frederick was third in 18:30.6.
"Last year I became the fastest freshman at my school," said Windemuller, who was 47th last season. "I just wanted to keep on improving. I figured out I love running. I just wanted to keep pushing myself to see what I could do. I started running in Girls on the Run in sixth grade. I ran in seventh grade, but I hated it so much I didn't want to do it again. Then someone convinced me to do it my freshman year."
Otsego won its first team championship by a comfortable margin, scoring 97 points. East Grand Rapids was second with 180, while two-time defending champion Grand Rapids Christian was third with 199. Linden was fourth with 205.
Otsego has moved up in the top three the last three seasons, placing third in 2013 and second in 2014. The Bulldogs returned six of their seven runners from last year's finals squad, while adding freshman Sydney Kubiak, who was the team's No. 4 runner on Saturday.
Leading Otsego from near the front of the pack were juniors Megan Aalberts (fifth, 18:38.8) and Sophia Hirzel (sixth, 18:42.1). Also scoring for the Bulldogs were sophomore Maddie Marciniak (27th, 19:02.8), Kubiak (39th, 19:19.4) and sophomore Gracie VerHage (45th, 19:26.5).
PHOTOS: (Top) Hamilton’s Erika Freyhof cruises the final stretch on the way to her first MHSAA individual title (Middle) Otsego’s Sophia Hirzel finishing sixth overall, just behind teammate Megan Aalberts, as they led the Bulldogs to their first MHSAA team championship. (Click for more from RunMichigan.com.)
Rachel Forsyth ♦ Ann Arbor Pioneer
Senior ♦ Cross Country
The latest in a long line of Pioneer distance stars, Forsyth began her final high school cross country season with a nearly 26-second victory in the big-school race at the Benzie Central Pete Moss Invitational on Saturday. She ran a personal-record 17:09.24, which says a ton considering her past work; Forsyth was the Lower Peninsula Division 1 Final champion in 2021 as a sophomore and the 2020 runner-up in her first trip to Michigan International Speedway. What's more, she was followed in this Benzie race by reigning Division 3 champion Jessica Jazwinski of Hart in second and last year's Division 4 champion Aiden Harrand of Buckley in third as Pioneer finished second as a team against an elite field.
An injury delayed the start of Forsyth's junior season last fall until the end of September, and she ran only 62nd at the LPD1 Final five weeks later. But she was clearly back to unstoppable during track season, setting personal records in the 3,200, 1,600, 800 and 400 while going undefeated in individual events for the spring and winning LPD1 Finals championships in the 800, 1,600 and as part of the 3,200 relay. She and her siblings have enjoyed an incredible run of success over the last decade; older sister Anne Forsyth was a four-time top-15 cross country finisher at LPD1 Finals and runner-up as a junior in 2016, and sister Sarah Forsyth twice finished among the top 10 individually and as a senior with Rachel in 2021 helped Pioneer to the team title.
@mhsaasports 🏃♀️POW: Rachel Forsyth #xc #crosscountry #pioneer #pr #personalrecord #congrats #letsgo #annarbor #highschoolsports #tiktalk #interview #performanceoftheweek #mistudentaid #MHSAA #fyp ♬ original sound - MHSAA
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(PHOTOS by Run Michigan.)