Inaugural MHSAA Junior High/Middle School Cross Country Regionals to Offer Postseason Experience
By
Geoff Kimmerly
MHSAA.com senior editor
September 14, 2021
The first postseason events in Michigan High School Athletic Association history for students at the junior high/middle school level will be conducted in cross country this season at eight Regional sites during the second half of October.
The Junior High/Middle School Cross Country Regionals were approved by the MHSAA Representative Council during its Spring 2020 meeting, on recommendation of the MHSAA’s Junior High/Middle School Committee. Students from the nearly 650 MHSAA-member junior highs and middle schools may participate, with Regional meets not counting against the 10 events teams are allowed to compete in during the regular season.
“The MHSAA has, over the last decade, grown its investment in junior high and middle school athletics in hopes of providing memorable experiences earlier that will result in students wanting to continue playing sports longer instead of stopping before they even reach high school,” MHSAA Executive Director Mark Uyl said. “Adding a postseason element to cross country may be just the start of how we can provide more opportunities for our younger students to compete in ways that will keep them excited to return next season.”
Each of eight host sites will conduct one girls and one boys race. Host sites determined the dates Regionals will be run. Teams may enter up to 20 participants in each race, dependent on the size of their school (as larger schools may enter more participants). The Regional races will be two miles in length, with girls and boys teams assigned to sites based on their regional “Zone” – see attached map.
► Zone 1 – Saturday, Oct. 16, hosted by Portage Central High School at Portage West Middle School
► Zone 2 – Saturday, Oct. 23, hosted by Hudson High School at Hudson High School
► Zone 3 – Saturday, Oct. 23, hosted by Macomb Dakota High School at Macomb Dakota High School
► Zone 4 – Saturday, Oct. 16, hosted by Midland High School at Northwood University
► Zone 5 – Saturday, Oct. 23, hosted by Carson City-Crystal High School at Carson City-Crystal High School
► Zone 6 – Friday, Oct. 29, hosted by Grand Rapids Public Schools at University Prep Academy
► Zone 7 – Saturday, Oct. 23, hosted by Gaylord High School at Michaywe Golf Course
Zone 8 – Friday, Oct. 22, hosted by Marquette High School at Gentz Homestead Golf Course
Team championship trophies will be awarded to the top-placing girls and boys teams at each Regional. Also, the top 20 individual finishers in each race will receive medals.
Girls Wrestling District, Regional Team Titles Headline 2025-26 Winter Additions, Rule Changes
By
Geoff Kimmerly
MHSAA.com senior editor
December 4, 2025
The MHSAA will this season award District and Regional team championships in girls wrestling for the first time, with those additions headlining changes to winter sports as 2025-26 activities continue to get underway this month across the state.
Ice hockey, gymnastics, competitive cheer, girls and boys bowling, Upper Peninsula girls and boys swimming & diving, girls and boys wrestling and boys basketball all have begun competition for the 2025-26 season. Girls and boys skiing, Lower Peninsula boys swimming & diving and girls basketball will begin competition over the next week.
The first Finals team championship in girls wrestling was awarded to Grand Haven to conclude the 2024-25 season, with scoring based on results from individual brackets at the MHSAA Individual Finals. Team champions for District and Regional levels this winter will be determined using the same format as the sport continues to grow toward the possibility of a head-to-head team tournament. A total of 1,505 girls participated in wrestling during the 2024-25 season, more than double the 620 participants from 2021-22, the first season the MHSAA conducted a girls division at the Individual Finals.
Ice hockey teams also will enjoy a significant addition this winter, as they are now allowed to play 27 regular-season games – two more than in seasons past – plus one scrimmage. Ice hockey also has one on-ice rule change that will be noticeable: A puck resting on top of the goal netting between the crossbar and goal frame is now considered unplayable and results in an immediate game stoppage. A puck outside of the goal netting and below the crossbar remains in play for both teams.
The most noticeable rule changes in basketball this winter address goaltending. Offensive teams no longer can be called for goaltending violations, reducing ambiguity over whether a ball was a shot or a pass. Additionally, a rule change establishes that once the ball contacts the backboard, it is automatically considered to be on its downward flight – if a player touches the ball after it hits the backboard, and the ball has a possibility of entering the basket, it is to be ruled as goaltending.
Another basketball rule change expanded the definition of basket interference to include when a player slaps or strikes the backboard, causing the backboard or basket to vibrate, while the ball is on or within the basket, touching the backboard, or within the cylinder.
As were allowed during the fall Lower Peninsula girls swimming & diving season, backstroke ledges will be permitted this LP boys and UP girls and boys season in pools that maintain a 6-foot water depth. If used in competition, identical ledges must be provided by the host team for all lanes, although individual swimmers are not required to use them. Also in swimming & diving – during relay exchanges – second, third and fourth swimmers must have one foot stationary at the front edge of the deck. The remainder of their bodies may be in motion prior to the finish of the incoming swimmer.
The 2025-26 Winter campaign culminates with postseason tournaments, as the championship schedule begins with the Upper Peninsula Girls & Boys Swimming & Diving Finals on Feb. 21 and wraps up with the Girls Basketball Finals on March 21.
A one-year calendar change will move this season’s Competitive Cheer Finals one week later than usual, to March 6-7, to accommodate scheduling at McGuirk Arena at Central Michigan University. Districts this season in cheer are scheduled for Feb. 20-21, 2026, and Regionals for Feb. 28, with Finals the following weekend. Dates for the 2026-27 and future competitive cheer seasons will return to their previously-approved schedule, with Finals to be held during the last Saturday (and previous Friday) in February.
Here is a complete list of winter tournament dates for 2025-26:
Boys Basketball
Districts – Feb. 23, 25, 27
Regionals – March 3, 5
Quarterfinals – March 10
Semifinals – March 12-13
Finals – March 14
Girls Basketball
Districts – March 2, 4, 5
Regionals – March 9, 11
Quarterfinals – March 17
Semifinals – March 19-20
Finals – March 21
Bowling
Regionals – Feb. 18-21
Finals – Feb. 27-28
Competitive Cheer
Districts – Feb. 20-21
Regionals – Feb. 28
Finals – March 6-7
Gymnastics
Regionals – Feb. 28
Finals – March 6-7
Ice Hockey
Regionals – Feb. 16-25
Quarterfinals – Feb. 28
Semifinals – March 5-6
Finals – March 7
Skiing
Regionals – Feb. 9-13
Finals – Feb. 23
Swimming & Diving
Upper Peninsula Girls/Boys Finals – Feb. 21
Lower Peninsula Boys Diving Regionals – March 5
Lower Peninsula Boys Finals – March 13-14
Wrestling – Team
Districts – Feb. 11-12
Regionals – Feb. 18
Finals – Feb. 27-28
Wrestling – Individual
Boys Districts – Feb. 14
Girl Districts – Feb. 15
Boys Regionals – Feb. 21
Girls Regionals – Feb. 22
Finals – March 6-7