Performance: Pioneer's Anne Forsyth
October 17, 2016
Anne Forsyth
Ann Arbor Pioneer junior – Cross Country
Forsyth has been one of the state’s fastest distance runners since starting her high school cross country career three seasons ago. But she’s made a jump to MHSAA championship contender this fall, showing it again by running a career record 17:21 to finish ahead of a loaded field at the Oct. 8 Portage Invitational and earn Michigan National Guard “Performance of the Week” for Oct. 3-9.
The junior standout won the Portage Division 1 race by six seconds as her team – ranked No. 3 in Lower Peninsula Division 1 – edged No. 2 Northville by three points to claim the team title as well. Forsyth’s time tied for fastest of the day with that of Lansing Catholic’s Olivia Theis, who won the Division 3 race. That 17:21 also set Pioneer’s 5K record, and Forsyth has seven others in either indoor or outdoor track & field, including the outdoor 3,200 record of 10:30.97 and as part of outdoor 3,200 (8:53.86), 4-mile (20:39.13) and distance medley (12:37.57) relays.
Forsyth finished seventh at the MHSAA LP Division 1 Cross Country Final as a freshman and 13th last season, and her 17:21 was more than five seconds faster than her best time of 2015. She also finished seventh in the 3,200 at the MHSAA Track & Field Division 1 Final this spring and ran the first leg of the Finals-champion 3,200 relay. Her school records are especially impressive considering the high regard for Pioneer’s program, which won three cross country and 16 girls track & field MHSAA titles under late coach Bryan Westfield, who died during the summer of 2015 after a fight with cancer. Forsyth is now coached by Nancy Boudreau, who took over last fall after serving as Westfield’s assistant for five years and also coached for a decade in Bowling Green’s running programs.
Coach Nancy Boudreau said: “Anne is just now starting to believe in herself. She is super motivated and is always striving to do her best. In the last year she has taken all aspects of training more seriously, especially the weight training and core training. She is also a tremendous team leader and keeps things very light in practice and at meets. She is well known for her inspirational pep talks before races, which get the girls psyched for the races.”
Performance Point: “We all got out really hard in the beginning, and I was kinda worried I wasn’t going to be able to hang with them,” Forsyth said of the Portage win. “Partway through I felt really good, and I started trying to push up the hills – trying to push the whole way. I was really surprised; throughout the season I’ve been staying with (the top runners) for about a mile, and they’ve been pulling away. It boosted my confidence that I stuck with them longer.”
This year’s jump: “Partly it’s an attitude change, just knowing that I can do it. When it hurts in the middle (of a race), if you don’t think you can do it, you just slow down and not really care. … We’ve (also) been doing slightly different training, going on slightly longer runs. Our workouts are more intense, and we’ve been doing a little weight training. It just makes me feel more consistent, like I don’t have as many really bad days.”
Full team ahead: “We’ve done really well. We’re trying to get everybody to get more consistent, all of us running well the same day. A lot of us know we can run faster, and it’s motivating to know we haven’t hit our peak yet.”
Pep talker: “It’s really random. I just pick something – it’s kinda dumb – but it gets everybody hyped up and excited. Just acting kinda crazy can shake out some of the nerves. I was always like that. I try to keep everybody loose (because) we tend to get nervous.”
Westfield wisdom: “He really taught us how to care about it. If we have a bad day, that it’s not the end of the world. He really showed … athletics can help you in every part of your life. He just showed a lot of compassion.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Ann Arbor Pioneer's Anne Forsyth runs a cross country race last fall. (Middle) Forsyth placed individually and as part of a relay at this spring's Track & Field Finals. (Photos courtesy of Ann Arbor Pioneer Cross Country/Peter Draugalis.)
Hancock, Munising Reign Again, While Marquette Wins Matchup of Rivals
By
John Vrancic
Special for MHSAA.com
October 22, 2022
FLAT ROCK — There was a feeling the race for the Upper Peninsula Division 1 girls championship would be a close one here Saturday.
That’s exactly how it played out as Marquette edged two-time reigning champion Houghton 35-37. Third-place Sault Ste. Marie scored 104 points.
“The girls did fantastic,” said Marquette coach Derek Marr. “I’m impressed with the way they came through. We were down slightly after two miles, then they really picked it up. I applaud the Houghton girls for their effort. They really went after it.”
Houghton freshman Tessa Rautiola won the 3.1-mile race in 20 minutes, 11 hundredths of a second. She was followed by Sault senior Cassandra Gallagher (20:07.7) and Marquette freshman Ella Fure (20:13.69).
“I just wanted to enjoy the last race of the season,” said Rautiola. “I’m happy with how everything went. We’re pretty happy with our performance. I think this will just make us work harder next year.”
Gallagher achieved a personal record by one second.
“I’m very happy with that,” she said. “I’m also happy with how our team did. I didn’t want to go out too hard today. I was in 10th place at the mile mark. This was my last high school cross country race and I really wanted to give it my all. I tried to catch Tessa, but she ran a real good race. We had nice weather. There were a lot of hills out there, but I liked the course.”
Fure said this was a learning experience for her.
“I learned to work with our team and trust in myself,” she added. “I tried to spread out my energy, which takes a lot of practice. My pacing didn’t go as well in the past. We had been running on flatter courses the last couple weeks to save it for the Finals. We had a few hills out there today, and I had to get used to that all over again. I appreciate all the support I received from our team and coaches.”
Marquette placed the third, fourth, seventh, 10th and 13th placers to edge Houghton, which had finishers in first, fifth, eighth, 11th and 14th. Sophomore Monet Argeropoulos followed Fure in fourth, with junior Abby Harma crossing the line seventh for Marquette. Sophomore Lily Ross was fifth for Houghton, and junior Ayla Miller was eighth.
Division 2
Hancock repeated as Division 2 champion with 23 points, followed by Ishpeming with 40 and Powers North Central at 68.
Ishpeming junior Lola Korpi retained her individual title in 20:18.81, followed by Manistique freshman Maya Carlson (21:26.38) and Bessemer (Gogebic) senior Natalie Stone (21:31.6).
“That’s awesome,” said Korpi, who had been battling a chest cold. “I was going for time. I’m still battling a chest cold and struggled a little with my breathing.
“We had a full team for the first time this year. I’m so happy the girls decided to run. Hancock was tough to beat. There was a little more pressure trying to defend my title, but it’s really nice to bring something back to our school.”
Carlson was also happy with the way everything fell into place.
“We had only four runners today, but still did good as a team,” she said. “I thought I had a chance to win it, but then I just wanted to stay in second place and finish with her (Stone). I think this was my best race of the year. I got stronger as the race went on. I did some races during the summer, and that helped a lot.”
Hancock surged on the strength of four top-10 individual placers – sophomore Ella Keranen in fifth, senior Maylie Kilpela in sixth, sophomore Rayna Towles in seventh and senior Liana Berg in ninth.
Division 3
Munising captured its third consecutive title with 26 points, followed by Eben Junction Superior Central at 71 and Stephenson with 97.
“We knew what we wanted to do this season and came out of here with a huge win,” said Munising coach Mark Kinnunen. “This just shows what hard work and leadership can do for you, and our senior leadership was as strong as it ever was.
“Competing with Superior Central is awesome. It’s fun having the two schools do so well. We went from having just one runner to earning three straight U.P. titles. I ran for Fran (former coach DesArmo) and learned a lot from him. It’s an exciting time to be coaching this team.”
Newberry freshman Samantha Taylor earned the top individual honor in 20:06.34, and junior teammate and 2021 champion Kaylen Clark was runner-up in a season-best 20:18.09.
“I’m obviously disappointed I didn’t win, but happy for Sam. She had an amazing season,” said Clark. I’m happy with the progress I made this year. We should be able to compete as a team next year, which will make it more fun. I gave it everything I had. I plan on training real hard. This just makes me hungrier for it.”
Munising senior Monique Brisson placed third (21:36.09), followed by classmate Hattie Cota (21:54.33).
“I think it’s pretty cool the two Alger County schools finished on top,” Brisson said. “We know each other pretty well. I’m proud of our team and definitely happy for them. It’s a pretty hard course, but I’m obviously capable of better. I’m happy for Hattie. She finished strong.”
PHOTOS (Top) Houghton's freshman Tessa Rautiola (47) and sophomore teammate Lily Ross (48), and Marquette freshman Ella Fure (83) and sophomore Monet Argeropoulos (81) run together during the Division 1 race. (2) Ishpeming's Lola Korpi smiles after she finishes the Division 2 Final. (3) Hancock's Ella Keranen (138), Rayna Towles (143), and Maylie Kilpela (140) run together during the Division 2 Final. (4) Competitors break away from the start during the Division 3 Final. (Photos by Cara Kamps.)