VanderKooi, Hart Extend Title Streaks
November 7, 2020
By Jason Schmitt
Special for Second Half
BROOKLYN – Muskegon Western Michigan Christian’s Abby VanderKooi did so well Saturday at the MHSAA Lower Peninsula Girls Cross Country Finals that she can’t wait for next year to get here.
The junior won the Division 4 championship as both a freshman and sophomore. This year, her team was bumped up to Division 3. The team did not qualify for the Finals. But VanderKooi did, and she shined on the state’s biggest stage.
“My motivation was to break the course record (for Division 3),” VanderKooi said. “That was my goal. Hopefully, next year we move back to D4 because I want to break that record too.”
Her time of 17:12.47 bettered the previous-best Division 3 time by more than 30 seconds. And she did it running in the first of two races of the session. All teams that finished third at their Regional, as well as all individual qualifiers, ran first. All Regional champions and runners-up competed in the second race. They were split to help limit the number of competitors in each race.
VanderKooi led her race from start to finish, and her split times would have had her leading the second race at each of the three mile marks, and of course the finish. She crossed the finish line 1:31 ahead of her nearest competitor, Allison Chmielewski of Roscommon (18:43.76), who finished sixth overall.
“I ran my best. I ran my hardest, and that’s all I could do,” said VanderKooi, who if given the opportunity will look to make amends for her less-than-stellar performances in her previous two Division 4 races. “I ran very poorly the last two years at states. I ran an 18:11 last year, which for me is not good. My iron was low, and we didn’t know it. The year before, that course was ridiculously awful.”
She was extremely happy with Saturday’s performance.
“I’m very happy with that (time),” she said. “I broke the record. I just got this new watch, and it told me that my predicted 5K time was like a 17:22, and I was like, ‘I’d love to run that time.’”
Hart captured its fourth straight Division 3 team championship, finishing three runners among the top five and four in the top 10 while piecing together a team score of 59. Freshman Alyson Enns was second overall in a time of 18:05.97. Senior Savannah Ackley was third, junior Audrianna Enns fifth and senior Lynae Ackley 10th overall. Junior Lauren Vanderlaan rounded out the team’s scoring.
“It never gets old, but you never know until the day comes,” Hart head coach Terry Tatro said. “We just take things one day at a time and hope that you have your best race of the season here. The girls ran pretty well today. As a coach, I always think they can do better, but winning a state championship, they ran as good as I could expect them to.”
Ithaca, led by junior Lani Bloom’s fourth-place finish (18:32.26), placed second as a team with 114 points. Senior Grace Weburg finished 23rd overall for the Yellowjackets.
Grandville Calvin Christian was third overall (121 points), followed by St. Louis (195) and Benzie Central (217) among the top five.
PHOTOS: (Top) Western Michigan Christian’s Abby VanderKooi closes in Saturday on her third MHSAA Finals championship. (Middle) Hart freshman Audrianna Enns approaches the finish line leading for the eventual team champ. (Click for more from RunMichigan.com.)
All-Staters Tetil, Herron Spark Each Other's Pursuits to Push Pace for Caro XC
By
Paul Costanzo
Special for MHSAA.com
September 9, 2026
Luke Herron opened the 2026 cross country season with a dominant win at the Mike Jackson Invitational at Croswell-Lexington.
But after winning by 55 seconds, the competition wasn’t quite over for the Caro senior. He still had to beat his friend and classmate, Violet Tetil.
“We did kind of come up with a little joke,” Herron said. “I said, ‘You know, Violet, I beat the second-place guy by like a minute, so you have to see if you can beat the second-place runner by a minute, so we can see who can have the better winning margin. I think she was like somewhere over 30 seconds, and I was a little under a minute, so it was close.”
Tetil won her race by 41 seconds, giving Caro a sweep of the individual titles, and Herron a slight second victory.
But more importantly, both were well ahead of themselves on the same course a year ago with times of 15 minutes, 49.2 seconds and 19:10, respectively. That bodes well for another special season from the returning all-state runners.
“That’s kind of a testament to them, the commitment to putting time in during the summer,” Caro coach Jeff Schember said. “That makes the difference for kids that are going to be really good. They’re pretty fit right now. They’ve got a lot of work under their belt.”
Beyond the times they are putting up, and titles they are winning, the duo is also providing a blueprint for their teammates.
“They can relate to it,” Schember said. “I have sophomore boys, and Luke as a freshman, low 17s was his best time. They’re like, ‘If I can get into the low 17s, I have the potential with that work ethic to get there.’ I hope they see that. Violet went on a whole other level the past couple years. So, I hope they see that and are driven to wanting to be like that.”
Herron and Tetil already have established themselves as two of the best distance runners in Caro history.
Tetil, who placed 12th at the Lower Peninsula Division 3 Final a year ago, is the school-record holder with her time of 18:50.5, run at Ubly in October of 2025. She also holds the track records in the 3,200 meters (11:30.82), 1,600 (5:10.61), 800 (2:15.01) and 400 (58.63).
She was runner-up in the 800 and sixth in the 1,600 at the LP Division 3 Track & Field Finals this past spring.
“I think that I was more motivated from (track), but I did have a later start to my summer (cross country) training because I went to the New Balance Nationals,” Tetil said. “I think doing that also motivated me a little more, like, ‘Oh, I’m actually pretty decent.’ I didn’t get a PR, but I was really close to my PR (in the 800). The atmosphere was amazing.”
When she was able to turn her focus back to cross country, Tetil came at her training not just with motivation from her success, but also from a new angle.
“I added a few things like weightlifting and strength training that made me a little bit stronger and able to withstand more mileage,” she said. “Last year, I kind of had a hard time with a positive mindset in races, so I think I kind of built up a more positive mindset, and that helped me get through the (Mike Jackson) race. I didn’t really set myself any goals or anything, I just wanted to go out and race and see how I could do. I didn’t even know what time I was running until the last mile of that race, so that was pretty cool to see that I was able to run a minute faster than last year.”
Watching Tetil get to this point has been motivating for Herron.
“Her perseverance in the sport has been amazing to see,” he said. “It’s crazy how she’s been able to take it all on and get better. She has a winter sport, she plays basketball, so it’s been amazing to see her balance all of that.”
Herron was sixth at the 2025 Division 3 Cross Country Final, and has the second-fastest cross country time in school history with his personal best of 15:39.1. That’s about 10 seconds off the school record set by three-time Finals champion Yami Albrecht. Passing Albrecht would certainly be a thrill for Herron, who didn’t start running competitively until his freshman year. But he isn’t letting that chase define him.
“It would be pretty awesome, I think, to be able to do that,” Herron said. “But I will say, I run for myself, and I’m not running for a record. I know that would be great, but I would love to just be able to be pleased with what I’m able to do. (The record) is not a thing that I lose sleep over, but I will say the state meet is something that I’ve always looked forward to. Yami was a three-time state champ, so I obviously can’t win three state championships anymore, but I’m getting closer to just being better than I was last year. My goal is to just better myself each and every year and prepare myself for what the next steps are.”
He hopes those next steps involve running collegiately, and he appears to be on track for that. He said Hillsdale College and Cedarville University are the two schools he’s most interested in at the moment. Tetil also has had interest from Hillsdale, as well as Wayne State and Bowling Green.
Before they take that leap, however, they still have plenty of work to do in a Caro uniform, as both are eyeing a top-five finish (or better) at the Division 3 Finals on Nov. 7 at Michigan International Speedway.
“I think it would mean a lot because we’re really good friends and we talk to each other all the time,” Tetil said. “So, I think it would be very motivating (to see Herron run well), because I mean even at some of the smaller races, if I finish on top, he’ll tell me good job, and then I’ll say, ‘Well, now you gotta beat that.’ So, yeah, there’s always motivation in that.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Caro’s Violet Tetil, left, and Luke Herron run their races at the 2025 Lower Peninsula Cross Country Finals at Michigan International Speedway. (Middle) Tetil (811) charges toward the finish line. (Click for more from RunMichigan.com.)