Preview: Legacy-Making Opportunities

May 31, 2019

By Geoff Kimmerly
Second Half editor

We will say good-bye to a number of graduating champions at Saturday’s MHSAA Girls Track & Field Finals.

But it’s hard to not also be excited about some of the final legacy-making opportunities for outgoing seniors – and new chances to shine for a group of impressive rising athletes taking their places among the elite.  

Below is a look at some of the teams and individuals to watch at Saturday’s girls meets. All events begin at 9 a.m. local time on both peninsulas.   

Click for meet information including all qualifiers. Check out MHSAA.tv for live streaming of running events from both peninsulas, available with subscription and beginning at 10 a.m., and come back Saturday night for results as they come in and coverage of all seven meets on Second Half.

LP Division 1 at East Kentwood

Top Regional team scores: 1. Rockford 179, 2. Oak Park 152, 3. Grosse Pointe North 150, 4. Grosse Pointe South 149, 5. Salem 149.

Oak Park is the reigning champion and has won four of the last five titles in LPD1, also finishing runner-up in 2017. With contenders in nearly every running event, the Knights may be the favorites again. But keep an eye on Detroit Renaissance and Rockford, both also loaded with star power. Rockford was the runner-up last season, 6.5 points off the lead, while Renaissance finished sixth.

Dearborn Edsel Ford’s BreeAna Bates: The speedy sophomore finished ninth in the 100 and didn’t make the championship heat in the 200 last season, but she had the fastest 100 (11.82) at LPD1 Regionals and the second-fastest 200 (24.64).

Detroit Renaissance’s Kaila Jackson: A star already as a freshman, she could cap her first season with multiple titles entering with the second-fastest LPD1 Regional time in the 100 (11.98) and fastest in the 200 (24.37) plus as part of the fastest 400 and 800 relays.

Walled Lake Western’s Kennedy Jackson: Last season’s runner-up in the long jump had the best LPD1 Regional showing in that event (18.5.25) and the high jump (5-7) and the fifth-fastest time in the 100 hurdles (14.57).

Oak Park’s Aasia Laurencin: The champion in the 200 and runner-up in the 100 hurdles in 2018, Laurencin is one of many standouts for Oak Park (freshman Chloe Vines, sophomore Nysha Jordan and juniors Jayla Jones and N’Stajah Banks are perhaps the other most notable of numerous title contenders) and enters this weekend with the second-fastest LPD1 Regional time in the 100 hurdles (14.22), sixth-fastest in the 100 dash (12.23), fifth-fastest in the 200 (24.83) and as part of the second-fastest 800 relay.

White Lake Lakeland’s Grace Stark: The star sprinter and hurdler will try to cap her high school career with one more title after winning the 100 dash and 100 hurdles last season. She enters this weekend with the fastest LPD1 Regional time in that hurdles race (13.84) by more than three tenths of a second after setting the LPD1 Finals record in the event last year at 13.16.  

Lake Orion’s Melissa Symons: After winning the 300 hurdles last season by nearly a second, the Dragons’ senior had the second-fastest LPD1 Regional time in that race (43.72) and third-fastest in the 100 hurdles (14.26) after also taking fourth in that event in 2018.

Rockford’s Ericka VanderLende: The Rams’ distance ace won the 1,600 last season and was runner-up in the 3,200, and she should make a run at three individual titles with the fastest LPD1 Regional times in the 1,600 (4:42.75) and 3,200 (10:33.32) and second-fastest in the 800 (2:13.08) trailing only Grand Haven standout Gabby Hentemann in that race.

LP Division 2 at Zeeland

Top Regional team scores: 1. Dearborn Divine Child 214, 2. Zeeland East 161.5, 3. Frankenmuth 154, 4. Corunna 129.25, 5. East Grand Rapids 123.

Zeeland East broke through last season for its first MHSAA Finals championship in this sport after finishing runner-up in 2017, and could be in the mix again of a closely-contested team race. Frankenmuth, Corunna, Saginaw and most of all Holland Christian also have the elite star power to make a run at the team title.

Grand Rapids Catholic Central’s Jakarri Alven: The 400 champion as both a freshman and sophomore, Alven missed last year’s Finals with an injury but could make up for that this weekend. She had the top LPD2 Regional time in the 400 (58.57), the second-fastest in the 200 (25.82), the third-fastest in the 100 (12.48) and also will compete in long jump (16-6.5).  

Allendale’s Brianna Bredeweg: After winning pole vault last season as a sophomore, Bredeweg enters with the highest LPD2 Regional vault (11-10) by 10 inches. She set the meet record last year at 12-7.

Ludington’s Emma Fountain: Last year’s 400 champion as a junior had the second-fastest LPD2 Regional time to Alven in that race (58.98) and also will run the 200 (26.74) and on the 3,200 relay.

Holland Christian’s Michelle Kuipers: The Maroons’ junior standout has won four championships, three as part of relays plus the 800 last season. Her LPD2 Regional time in the 800 (2:19.29) ranks sixth, her 1,600 time third (5:03.43) and she’ll be running on the fastest 1,600 and 3,200 relays.

Marysville’s Kaia Scheffler: After taking fourth in the 300 and seventh in the 100 hurdles last season as a sophomore, Scheffler will be aiming for her first titles entering with the top LPD2 Regional times in both races, 46.33 and 14.52 seconds, respectively.

Bridgeport’s Payten Williams: The Bearcats’ sprint star swept the 100 and 200 last season and will run for a repeat in the 100 (12.73) and as part of Bridgeport’s contending 400 relay. Freshman teammate Chaniya Madison will be among her top competition in the 100, entering with the fastest LPD2 Regional time of 12.18. 

LP Division 3 at Jenison

Top Regional team scores: 1. Warren Michigan Collegiate 171, 2. Saugatuck 163.5, 3. Berrien Springs 157, 4. Pewamo-Westphalia 150, 5. Kent City 135.

Including last year’s co-champions St. Charles and Hart, six teams have claimed the overall title over the last five seasons. Pewamo-Westphalia last won in 2015 (and also 2013) and might be the favorite again – but watch especially for Shepherd, along with Quincy, St. Charles and Jackson Lumen Christi among many others.

Hart’s Adelyn Ackley: One of the state’s all-time great distance champions, Ackley will run her final high school races after claiming 3,200 titles last season and in 2016 and the last three LPD3 cross country championships. She enters this weekend with the third-fastest LPD3 Regional time in the 3,200 (10:57.22), fourth-fastest in the 1,600 (5:07.48) and running on a contending 3,200 relay.

Shepherd’s Amber Gall: The senior standout won the 800 and as part of the 3,200 relay in 2017 and just missed adding another title a year ago. But she could single-handedly alter the team standings in her final high school event, running on the fastest 1,600 relay, second-fastest 3,200 relay and entering with the fastest LPD3 Regional time in the 800 (2:12.50) and third-fastest in the 1,600 (5:06.07).

Jackson Lumen Christi’s Renae Kutcha: Last season’s 400 champion as a freshman has the fastest LPD3 Regional time on that race (57.40) and will run the 200 (26.99) plus on two relays including a contender in the 1,600.

Byron’s Sarah Marvin: The third-place finisher in both the shot put and discus as a freshman, she has the top LPD3 Regional throws in both by significant margins at 41-10.5 and 128-10, respectively.

Farwell’s Jenna Odykirk: The reigning champion in the 100 enters her last Finals with the fifth-fastest LPD3 Regional time in that race (tied – 12.90) and also should contend for a place in the 200 (26.91).

Hanover-Horton’s Judy Rector: After claiming the 800 and 1,600 titles last season as a junior, Rector will go after the double again with the second-fastest LPD3 Regional time in the 800 (2:13.73) and fifth-fastest in the 1,600 (5:08.65).

Onsted’s McKenna Russell: The standout junior hurdler will run three relays and only one individual race, the 300 hurdles. She won it in 2018 and enters with the second-fastest LPD3 Regional time (47.17) after finishing second two weeks ago to Quincy’s Madelyn Allman.

Muskegon Western Michigan Christian’s Abby VanderKooi: Considered by many the next great Michigan high school distance runner, the freshman had the best LPD3 Regional time in the 3,200 (10:36.17) by more than 18 seconds.

LP Division 4 at Hudsonville Baldwin Middle School

Top Regional team scores: Royal Oak Shrine 169, Pittsford 167.16, Marcellus 149, Fowler 142, Athens 140.

Fowler has taken turns winning or finishing second the last four seasons, but coming off last year’s title could be in line for a repeat this time. Pittsford is the reigning runner-up and should be right there again, with Mount Pleasant Sacred Heart and Addison among other interesting possibilities.

Royal Oak Shrine’s Ellie Kendell: Last season’s fourth-place finisher in the 1,600 and third placer in the 3,200 as a sophomore, she ran the fastest LPD4 Regional times in both at 5:17.25 and 11:35.62, respectively – the 3,200 time the fastest by more than 30 seconds.

Addison’s Ally McLouth: The Panthers’ standout could pile up points entering with the best long jump (17-2.5) from LPD4 Regionals plus the fastest 300 hurdles time (44.94) and second-fastest in the 100 hurdles (15.32). She finished second in long jump and third in the 300 as a sophomore a year ago.

Bridgman’s Mikaela Owen: Last season’s runner-up in the 100 and fifth-place finisher in the 200 as a sophomore, Owen had the fastest LPD4 Regional time in the 200 (26.36), second-fastest in the 100 (12.78), sixth-fastest in the 400 (1:02.64) and also the third-best long jump (16-5). Lincoln Alcona sophomore Lily Bilbey should be right there with her in all three races, with the fastest 100 (12.67) and second-fastest 200 (26.71) at LPD4 Regionals.

Fowler’s Alyssa Vandegriff: The Eagles’ senior standout won the high jump and 100 hurdles during last year’s title run (and the high jump in 2017 as well), and she enters her last Finals with the third-fastest LPD4 Regional time in the 100 hurdles (15.59), fourth-fastest in the 300 (48.12), tied for seventh-best high jump (4-11) and running on the fastest 800 relay.

Hillsdale Academy’s Katie VanHavel: The reigning long jump champion had the second-best leap to McLouth in all of LPD4 at their Regional two weeks ago (16-7). She’ll also run on two relays including a contender in the 800 to finish up her high school career.

UP Division 1 at Kingsford

Top Regional team scores: 1. Marquette 66, 2. Negaunee 56, 3. Sault Ste. Marie 45.

Negaunee broke Marquette’s seven-year hold on the UPD1 championship last season, outpacing the Redettes by 25.5 points. Both enter as Regional champions Saturday and appear nearly even on paper. Side note: The winners of all but one individual event in 2018 will be competing again this weekend.

Kingsford’s Olivia Allen: The senior standout will try to win four individual titles to add to her previous six solos and three championships as parts of relays. She won the 100, 200 and 400 last spring and enters with the fifth-fastest UPD1 Regional time in the 100 (13.61), second-fastest in the 200 (27.68) and second-fastest in the 400 (1:02.14), plus she’ll long jump (15-2.5).

Houghton’s Lilly Baker: The reigning pole vault champion tied with two others for the top vault at the UPD1 Regionals with an 8-6.

Marquette’s Rachael Hunt: After winning long jump and as part of the 800 relay as a junior, she’s set for a big Finals running on the fastest 400 and 800 relays and also entering with the fifth-fastest UPD1 Regional time in the 200 (28.16) and fourth-best long jump (15-4.5).

Sault Ste. Marie’s Emily McLean: Last season’s shot put champion – and meet record setter at 38-1.25 – had the top UPD1 Regional toss (39.2) by nearly five feet and also the fourth-best discus throw (95-7).

Negaunee’s Chloe Norman: The junior standout will try to add to titles won last year in the 300 hurdles and as part of the 3,200 relay, entering with the top UPD1 Regional showings in the high jump (5-0) and long jump (16-7.5), the latter by more than a foot. She also had the second-fastest 300 hurdles time (47.21) and fourth-fastest in the 100 hurdles (tied – 17.30).

Kingsford’s Rylee Palmer: Last season’s discus champ had the third-farthest UPD1 Regional toss (96-6.5) and also tied for the fourth-highest pole vault (8-0).

Negaunee’s Emily Paupore: After earning a relay win as a freshman, Paupore broke out last year with championships in the 800, 1,600 and 3,200 and as part of the 3,200 relay. Her 3,200 time of 11:25.52 was a meet record. She had the UPD1 Regional bests in the 800 (2:22.97), 1,600 (5:26.00) and 3,200 (11:59.61).  

Menominee’s Mackenzie Wellner: The reigning champion in the 100 hurdles enters her sophomore Finals with the top UPD1 Regional times in the 100 hurdles (16.19) and 300 hurdles (46.73) and as part of contenders in the 400 and 800 relays. 

UP Division 2 at Kingsford

Top Regional team scores: 1. St. Ignace 73, 2. Hancock 49.5, 3. Iron River West Iron County 45.

St. Ignace has won two straight UP Division 2 championship and three of the last five, and appears to be the team to chase again Saturday. The Saints won last season’s title by 70 points.

St. Ignace’s Elizabeth Becker: The Saints’ lead scorer last Finals won the 800, 1,600 and 3,200 and as part of the 1,600 relay as a junior. She has the top UPD2 Regional times in the 800 (2:22.74), 1,600 (5:37.24) and 3,200 (12:42.24) and will help pace another contending 1,600 relay.

Bark River-Harris' Hailee Demers: After winning the 300 hurdles and as part of the 400 relay in UPD3 a year ago, Demers will make a run with the top UPD2 Regional time in the 300 (50.17), the second-fastest in the 100 dash (13.18) and as part of the fastest 400 relay and second-fastest 800. 

St. Ignace’s Heather Lamb: The reigning long jump champion will go for the repeat as a junior entering with the farthest UPD2 Regional jump (15-9.5) by nearly 18 inches.

Manistique’s Ashley McDonald: Last season’s pole vault champion as a junior could finish up high school in a big way, entering with the best UPD2 Regional vault (8-6) by a foot plus as part of the fastest 1,600 and 3,200 relays.

Munising’s Madeleine Peramaki: The senior distance star won the 800, 1,600 and 3,200 in UPD3 last season and the latter two in UPD2 in 2017. She enters with the second-fastest UPD2 Regional times in all three races at 2:26.84, 5:41.24 and 13:20.24, respectively. 

St. Ignace’s Ally Schultz: The Saints’ freshman enters with the top UPD2 Regional times in the 200 (27.46), 400 (1:02.34) and third-fastest in the 100 (13.22), plus will run on a contending 800 relay.

Iron River West Iron County’s Jordan Shamion: After taking third in both hurdles races as a freshman, she enters this weekend with the top UPD2 Regional time in the 100 hurdles (17.40) and second-fastest in the 300 (51.51).

UP Division 3 at Kingsford

Top Regional team scores: 1. Lake Linden-Hubbell 82, 2. Felch North Dickinson 72.5, 3. Stephenson 68.

Lake Linden-Hubbell has won the last two UPD3 championships, last season’s by 33 points ahead of runner-up North Dickinson. The Nordics look capable of giving a major push Saturday, and watch out as well for relay-strong Rock Mid-Peninsula.

Felch North Dickinson’s Masyn Alexa: The 100 and 200 champ last season as a sophomore will go for the repeats with the second-fastest UPD3 Regional times in both at 13.33 and 27.53, respectively. She also had the fastest 400 time of 1:02:41 two weeks ago.

Lake Linden-Hubbell’s Jamie Hendrickson: She’s won the high jump and two relay titles both of her first two seasons of high school. Hendrickson enters with weekend with a UPD3 Regional-best high jump of 5-0, third-best long jump of 14-7, fifth-best 400 of 1:06.72 and as part of the top 1,600 relay.

Lake Linden-Hubbell’s MacKenzie LePage: Last season’s pole vault champion as a junior tied for the top UPD3 Regional vault of 8-6 and also will compete in high jump (4-6), long jump (13-8) and 100 hurdles (18.54).

Ontonagon’s Holly Jo Wardynski: The reigning discus champion enters her last high school Finals with the top UPD3 Regional toss (108-2) by more than five feet and also will throw shot (28-9).

PHOTOS: (Top) Oak Park’s Aasia Laurencin and White Lake Lakeland’s Grace Stark push through the finish of the 100-meter hurdles race at last season’s LPD1 Finals, as Stark set a meet record in the race. (Middle) Negaunee’s Emily Paupore breaks down the stretch during one of her three UPD1 championship wins in 2018. (Click to see more from RunMichigan.com.)

Preview: Historic Possibilities Await at Lower Peninsula Girls Track & Field Finals

By Geoff Kimmerly
MHSAA.com senior editor

May 30, 2025

While every championship result from Saturday’s MHSAA Lower Peninsula Girls Track & Field Finals will be considered historic for that athlete, her school and perhaps on a larger regional or statewide level, a few possibilities this weekend are especially notable.

From a team standpoint, Hart in Division 3 is seeking to become the fifth Lower Peninsula program to win a fourth-straight Finals championship in this sport. Individually, Onsted’s Emmry Ross could become only the second Lower Peninsula girl to win four individual events twice – joining Sami Michell from Reed City (2012 and 2013) – and Ross is seeded first in all four of her events. So is Addison’s Molly Brown as she seeks to follow Ross’ performance from a year ago and become the fourth Lower Peninsula girl to win four individual Finals titles.

All four LP Finals will begin with pole vault and long jump beginning at 9 a.m., followed by race semifinals and the 3,200 relay at 10 a.m. and the rest of the running finals starting at noon. Tickets cost $11 and are available digitally only via GoFan.

MHSAA.tv will live-stream all four meets beginning at 10 a.m., viewable with subscription. Check out the Girls Track & Field page for meet information for all four sites and lists of all qualifiers. Those described as "seeded" below have received those seeds based on Regional performances or meeting early qualification standards.

Below is a glance at team contenders and individuals to watch in all four divisions:

Division 1 at East Kentwood

Team forecast: Oak Park has won the last two Division 1 titles and eight of the last 10, and the Knights potentially could win all four relays Saturday plus open hurdles and sprint races. Detroit Renaissance has been a strong contender the last several seasons, winning in 2022, and could make another nice push. Holland West Ottawa is another team to watch.

Valerie Beeck, Grand Haven senior: After running relays and the 800 at last year’s Finals, she’s headed into this weekend as the top seed in the 800 (2:10.95) and 1,600 (4:48.03) and will run on both distance relays.

Nevaeh Burns, Oak Park sophomore: She debuted at the Finals last year with championships in the 400 and as part of the 800 and 1,600 relays with a sixth place as well in the 200. She’s seeded this time first in the 400 (54.91), third in the 200 (24.36) and will run on the top-seeded 800 (1:40.02) and 1,600 (3:48.42) relays.

Kamryn Tatum, West Bloomfield junior: The top seed in the 100 (11.78) and 200 (24.13) also is likely to run on two relays as she looks to add to her wins in the 200 the last two seasons and in the 400 as a freshman. She also ran on the runner-up 400 relay last season.

Lorelai Zielinski, Traverse City Central sophomore: After finishing runner-up in both the discus and shot put last season, she’s seeded first in both at 151-8 and 47-10¼, respectively.

Division 2 at Hamilton

Team forecast: Dearborn Divine Child broke East Grand Rapids’ two-year hold on the title last season as the top four teams finished within 13 points of each other at a low-scoring meet. Something similar Saturday wouldn’t be shocking, with individual stars potentially putting up big points to carry their teams into contention. To that end, keep an eye on Sturgis – back from finishing 14th in Division 1 last season – and Saginaw Swan Valley, which placed fifth in Division 2 a year ago.

Sadie Dykstra, Yale junior: She’s returning after winning the long jump and 300 hurdles and finishing second in the 100 hurdles last season, and enters this weekend seeded fourth in long jump and qualified to run both hurdles races, compete in both jumps and run on the 1,600 relay.

Bella Friddle, Hastings sophomore: She won the high jump and finished eighth in the long jump as a freshman, and is expected to compete in both again while entering tied for the second seed in the high jump (5-6).

Emma Hoffman, Otsego junior: After finishing ninth in the 1,600 and sixth in the 3,200 last season, she’s top-seeded in both at 4:54.21 and 10:19.98, respectively.

Layla Jordan, Goodrich senior: The reigning champion in the 800 is seeded second in that race (2:16.27) and also set to run the 400, 1,600 and potentially on the top-seeded 3,200 relay (9:20.19).

Sydney Kuhn, Saginaw Swan Valley senior: She’s capping a standout career seeking to repeat in the 200 and 400, seeded first this time in the 400 (53.90) and 300 hurdles (43.33), second in the 200 (24.55) and running on the top-seeded 1,600 relay (3:56.32).

Kaila Monroe, Eastpointe senior: The reigning champion in the shot put and seventh-place finisher in the discus will throw both again and is seeded second in the shot (43-2).

Keyanna O’Tey, Sturgis senior: She won the 100 in Division 1 last season and the 100 and 200 in Division 2 as a sophomore, and could carry Sturgis into team title contention seeded third in the 100 (12.02), fourth in the 200 (24.80) and running on top-seeded 400 (48.35) and 800 (1:42.28) relay teams.

Ava Schafer, St. Johns sophomore: She claimed the 3,200 title as a freshman and is seeded third in that race (10:43.80) and second in the 1,600 (4:57.61).

Aubrey Wilson, Dearborn Divine Child sophomore: She debuted with a championship in the 100, runner-up finish in the 200 and running on second and fifth-place relays in helping Divine Child to last year’s team title. She could pile up points again as the top seed in the 100 (11.82) and 200 (24.08) and running on the fourth-seeded 800 and second-seeded 1,600 (3:56.56) relays.

Division 3 at Kent City

Team forecast: Hart will pursue history with competitors in all four relays and five individual events. Onsted finished second last season, 13 points back, thanks to 40 points from Emmry Ross – and this time might add some relay points as well. Olivet (third last year) and Erie Mason (tied for sixth) also look like strong contenders.

Sohanny Gonzalez-Castillo, Wyoming Potter’s House Christian senior: Last season’s long jump champion also finished 13th in the high jump and will compete in both – tied for the third seed in the long jump (17-2½) – and run on two relays.

Addison Hovey, Hart senior: She claimed the 100, 200 and high jump titles last season and also ran on the third-place 400 relay. She enters her last Finals set to compete in the 100, high jump and run on the third-seeded 400 (50.63) and fourth-seeded 800 relays.

Giuliana Nastale, Erie Mason junior: She’s expected to score big after finishing fourth in the 200 and also running the 100 last season, as she enters this meet seeded first in the 100 (12.32) and 200 (25.23) and likely to run on two relays.

Emily Peters, Olivet junior: The reigning 300 hurdles champion also ran on the winning 800, second-place 1,600 and fourth-place 400 relays last season. She’s slated to run both hurdles races, seeded second in the 300 (45.99), and on two relays including the top-seeded 1,600 (4:06.05).

Emmry Ross, Onsted senior: She became the third Lower Peninsula athlete to win four individual events at a Finals last season, finishing first in the 400, 800, 1,600 and 3,200, and total she’s won the 400 three times, the 800 twice and also earned a 1,600 relay title as a freshman. She’s seeded first in her four races again, with a 54.48 in the 400, 2:03.84 in the 800, 4:46.11 in the 1,600 and 10:44.44 in the 3,200.

Addyson Stiverson, Montrose sophomore: She won the shot put and placed second in the discus at her first Finals and is seeded first this weekend by solid margins in both at 52-10¾ and 153-5, respectively.

Elli VanDusen, Kalamazoo Christian sophomore: She also impressed as a freshman winning the 100 hurdles and taking second in high jump, and this weekend she’s tied for the top seed in high jump (5-6) and set to run both hurdles races and a relay.

Emma Wildt, Homer senior: The reigning pole vault champion is tied for the top seed (10-6) and also will run a relay.

Division 4 at Hudsonville Baldwin Middle School

Team forecast: Fowler regained the championship last season for the first time since 2019, and with league rival Portland St. Patrick finishing second for the second-straight year. The Eagles have competitors in every event but one Saturday and could especially thrive in relays. Hillsdale Academy has some intriguing points possibilities, as do Gobles and Frankfort.

Layla Bolzman, Unionville-Sebewaing junior: The reigning champion in the 100 and 200 is seeded second in the 100 (12.42), third in the 200 (25.98) and fifth in the 400, and will run a relay as well.    

Molly Brown, Addison senior: She’s won the 100 hurdles the last two seasons and added the 300 hurdles title and a seventh in the 100 dash last season. She will attempt to join the exclusive four-event champions list seeded first in the 100 dash (12.10), 100 hurdles (14.05), 300 hurdles (44.83) and long jump (17-4).

Payton Haynes, Mason County Eastern senior: The reigning pole vault champion is top-seeded in that event (11-0) and fifth-seeded in the 100 hurdles.

Eliza Keith, Auburn Hills Oakland Christian senior: She finished fourth in the 800 and ran on two relays last season, and this time is seeded second in the 400 (59.06) and first both in the 800 (2:15.48) and 1,600 (4:58.51)

Allie Nowak, Johannesburg-Lewiston senior: Last season’s champion in the 800 is seeded third in that race (2:22.11) and will run a relay as well.

Kaylie Livingston, Whitmore Lake sophomore: She opened her Finals career in this sport with 3,200 open and relay championships and a runner-up finish in the 1,600 run, and Saturday she’ll be seeded first in the 3,200 (10:58.93), third in the 1,600 (5:01.26) and will run on the top-seeded 3,200 relay (9:57.18).

PHOTO Onsted's Emmry Ross runs to one of her four championships during last season's Lower Peninsula Division 3 Finals. (Photo by Jamie McNinch/RunMichigan.com.)