Did you see that?
May 21, 2012
Track and field, tennis and lacrosse teams have begun their marches toward MHSAA championships, but a number of sports are making offseason news as well.
Here's our sampling of some of the most intriguing from all over the state last week.
Track and Field
Setting up a showdown: In perhaps the most notable race of last week’s Regionals, Birmingham Seaholm’s Aubrey Wilberding edged Southfield’s Latipha Cross in the 400-meter dash in Division 1 at Farmington. Wilberding ran the race in 56.48 seconds, 19 hundredths of a second faster than Cross, who set an all-Finals record in the race in 2011. Click the link next to each Regional site for results. (MHSAA)
Soccer
Shooting for 67: Lake Fenton sophomore Jordan Newman scored a combined eight goals in the semifinal and championship games of the Genesee Area Conference tournament to lead her team to the championship. She has 54 goals this season – only 13 shy of the MHSAA single-season record with Districts beginning next week. (Tri-County Times) (Flint Journal)
KVA belongs to Kalamazoo Christian: The Kalamazoo Valley Association soccer championship came down to two of the top teams statewide in Division 4 – and No. 2 Kalamazoo Christian edged No. 3 Kalamazoo Hackett Catholic Central 1-0 in the final. The two were flip-flopped in the rankings heading into the game. (Kalamazoo Gazette)
Athletes of the Year
Pinning down a major award: St. Johns wrestler Taylor Massa and Rochester Hills Stoney Creek's Gabby Yurik received the annual Michigan Student-Athlete of the Year Awards from the Detroit Athletic Club, from a group of nominees including Holland's Courtney Bartholomew, Birmingham Marian's Jaynie Pulte, Grosse Pointe Woods University Liggett's Madison Ristovski, Plainwell's Lauren Saar and Charlotte's Raychel Wolever, and Grand Blanc's Zachary Carroll, Saginaw Heritage's Evan Chiplock, Bay City Western's Matt Costello, Lowell's Gabe Dean and Oxford's Prescott Line.
Golf
Plymouth rocks: The Wildcats topped a field that included 17 state-ranked teams in claiming the East Lansing Invitational with a two-round score of 595. The tournament was played at Michigan State University’s Forest Akers West and East. Scroll to the bottom of link for full results. (Michigan Interscholastic Golf Coaches Association)
Tennis
Match points: Five of the top seven ranked teams in Division 2 emerged from two suburban Detroit Regionals to advance to the Division 2 Finals: No. 1 Birmingham Marian, No. 2 Bloomfield Hills Andover, No. 3 Birmingham Seaholm and co-No. 7s Bloomfield Hills Lahser and Farmington Hills Marcy. Click next to each Regional site to see who qualified for their respective Finals. (MHSAA)
Softball
Perfect, again: Breckenridge’s Sam Willman threw her fifth perfect game this season, striking out 18 and 64 for the day as her team won the Montrose Snowball Tournament on Saturday. She also threw a perfect game two days before. (Midland Daily News)
Stacking numbers: Decatur senior pitcher Erika Southworth won her 100th game last week, then notched her 1,000th strikeout two days later. (Kalamazoo Gazette)
Basketball
Detroit mourns coach: Southeastern High girls coach Lisa Blackburn died Saturday at the age of 52. She was a former Detroit Pershing star who went on to play at the University of Detroit. (Detroit News)
Stolz legacy ends: Longtime Okemos boys basketball coach Dan Stolz retired with a record of 428-99 and a winning percentage of .812 in 18 seasons at Okemos and five at Williamston. Stolz took over the Chieftains program from his father Stan, who coached the varsity from 1968-93. (Lansing State Journal)
Wrestling
New coach at St. Johns: The reigning three-time Division 2 MHSAA team champion now will be coached by assistant Derek Phillips, who was promoted last week to take over for the recently-resigned Zane Ballard. (Lansing State Journal)
Media
Longtime editor announces retirement: The state’s print media will wave good-bye to another valuable member when longtime Escanaba Daily Press sports editor Denny Grall retires in two months. He’s been putting pen to paper for 42 years and is especially legendary across the Upper Peninsula. (Escanaba Daily Press)
Editor's note: Did we miss something? Comment below and tell us about it. Is there an event coming up that we should make sure to note? Comment or e-mail [email protected].
How To Stay Hydrated: 7 Tips For An Active Summer
By
Nick Parkinson, M.Ed., AT, ATC, TSAC-F
Henry Ford Health
June 4, 2024
Not only is water an essential nutrient, it makes up your entire being. We’re 40 to 70 percent water, depending on fitness level and age. And while staying hydrated is always important, it may become more challenging as the weather heats up. Hard-working muscles generate more heat when they’re surrounded by hot air, making it harder for your body to maintain a normal temperature.
Even a 1 to 2 percent loss of body weight from water can compromise your performance and impact your body’s ability to cool itself. The heart pumps harder, circulation slows and muscles fatigue more quickly. If the loss creeps up to 3 or 4 percent, you’ll be at increased risk of developing heat-related illness and injury, including cramps, heat exhaustion and heat stroke.
Even when you’re not active, your body loses more than a quart of water every day through urine, perspiration, sweat and breath, according to the National Institutes of Health. And most days, it’s more than 2.5 quarts.
The goal, of course, is to replace what’s lost. And with a little planning and preparation, you can during any outdoor activity, no matter what the thermometer says. Here’s how:
- Drink before you’re thirsty. Need to quench your thirst? Chances are you’re already dehydrated. Your best defense against dehydration is drinking water on a consistent basis so you never reach the point of thirst.
- Take frequent water breaks. While you might not want to disrupt your workout for a water break, taking time out for some much-needed liquid nourishment will pay off in the long run. Drink 8 to 10 ounces of water (about one full glass) before starting any activity. Once the games begin, drink another 7 to 10 ounces every 20 to 30 minutes.
- Track your intake. Many people don’t know how much water they should drink daily—or even how much water they’re typically downing. If you’re sipping on a 16-ounce bottle, drink eight of them each day—and even more if you’re exercising heavily.
- Consider an electrolyte drink. Working out for more than an hour? Consider sipping a sports drink—or nibbling on some pretzels or a banana to restore lost electrolytes (minerals in the blood that regulate bodily systems). Your body loses important electrolytes like sodium, potassium and chloride when you sweat. A good sports drink can help you replenish them. Coconut water is a great choice, but there are a slew of healthy, low-sugar options on the market.
- Munch on water-rich produce. Water-packed snacks, including melon, berries, bell peppers and grapes, are all good options. A bonus: All of these foods boast a decent hit of electrolytes, too!
- Step on the scale. Weigh yourself before and after a workout. If the scale shows a loss, replenish it with water (gulp 20 to 24 ounces of water for every pound lost). If you’ve lost 3 percent or more of your body weight, chances are you’re severely dehydrated.
- Watch your urine stream. It may seem gross, but checking your pee is probably the best way to determine whether you’re dehydrated. If it looks like watered down, colored lemonade, you’re probably in the clear. But if it’s a deep yellow or light orange, you’re probably not drinking enough fluids.
Keep in mind that heat exhaustion happens quickly—especially during summer activities. It can easily turn into heat stroke, a dangerous condition that can lead to organ damage, seizures, coma and even death. If you feel dehydrated, dizzy or overheated, get out of the sun, sip some water (slowly) and apply cooling compresses to your head, neck and chest. If your symptoms don’t improve quickly, get to a doctor or call 9-1-1.
Nick Parkinson, M.Ed., AT, ATC, TSAC-F, is the supervisor of athletic training and sports performance at Henry Ford Health. Learn more about Nick.
To find a sports medicine provider at Henry Ford Health, visit henryford.com/athletes or call 313-651-1969.