High 5s: More to come this fall

June 28, 2012

The end of the 2011-12 school year also signaled our final High 5s until the fall season begins.

Check back in mid-August for our first High 5s of 2012-13. Below is the list, with links, of this spring's honorees.

This spring's previous honorees

Coaches Guide to Nutrition: Supplements

Did you know that dietary supplements are not regulated by the government?  

Milk Means More logoEncourage your athletes to utilize food as their first option rather than a supplement.

If your athlete decides to utilize supplements, encourage them to look for supplements with a “USP Verified,” “Informed Sport,” or “NSF Certified Sport” seal.

For athletes, it’s important to note that some supplements (or ingredients in supplements) are banned. This includes some energy drinks; encourage your athletes to utilize supplements with extreme caution.   

Supplements are intended to supplement or add to the diet – not act as a substitute for food. Supplements can include vitamins, minerals, amino acids, probiotics or herbs.      

Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.