And the MHSAA Survey Says ...
April 2, 2015
By Rob Kaminski
MHSAA benchmarks editor
A survey of MHSAA member schools was conducted in the fall of 2014 aimed to determine opinions for and against a myriad of out-of-season coaching/contact period topics within the school year.
Below are some of the summaries drawn from that survey, plus a map of zones referred to in a number of points.
Survey Summary and Highlights
The larger the school, the higher the percentage of students who are involved in organized non-school sports.
The Detroit metro area (Zone 3) has the highest percentage of respondents in each of two groups in which the highest percentage of students are involved in organized non-school sports ... the 60 to 80% and 40 to 60% groups. The Grand Rapids area (Zone 6) ranks second.
The northern Lower Peninsula (Zone 7) and the Upper Peninsula (Zone 8) have the highest percentage of respondents in the group in which the lowest percentage of students are involved in organized non-school sports . . . the 0 to 20% group. This is also true of Zones 1, 2 and 5, although less dramatically.
In the majority of schools, coaches work with students out of season under the three- or four-player rule for a few weeks just before the season. This is generally true regardless of school classification or geographic zone.
In nearly 80% of schools, the frequency of coaches working with students out of season under the three- or four-player rule is one or two days a week.
100% of schools that sponsor basketball hold open gyms for basketball. Two-thirds of volleyball schools hold volleyball open gyms. Half of lacrosse schools hold lacrosse open gyms. Open gyms in baseball, softball and soccer occur in 40 to 45% of responding schools. Open gyms are less common for other sports.
More than half of all schools conduct open gyms for only a few weeks, just before the season begins.
In 85% of schools, the frequency of open gyms is one or two days a week.
The multi-sport athlete is common in schools of every classification, but more common in Class C and D schools than in Class A and B.
The multi-sport athlete is common in schools of every geographical zone, but more common in Zones 1, 2, 4, 7 and 8 than in Zones 3, 5 and 6.
Two-thirds of schools do not ban athletes from out-of-season workouts while in-season in a different school sport. Permitting weightlifting is most common (84%), then three- or four-player workouts (70%), then conditioning (66%) and open gyms (65%), and finally non-school competitions (57%).
Single-sport coaches are more common in smaller schools than larger (perhaps because fewer sports are sponsored in smaller schools).
For one question, schools were asked to rate ideas from 1 (I like the concept) to 6 (I do not like the concept). Average would be 3.5.
More than 60% of schools favor a no-contact period for all out-of-season sports at the start of every other sport’s season. (Support ranges from 55% for Class A schools to 65% for Class D schools and from 56% for Zones 1 and 3 to 71% for Zone 7.)
More than 72% of schools favor (in conjunction with a no-contact period) a defined contact period out of season. Support ranges from 69% for Class B schools to 76% for Class D schools and from 64% in Zone 6 to 88% in Zone 1.
Two-thirds of schools favor setting a limit on the number of contact days for out-of-season coaching. Support ranges from 63% for Class A schools to 72% for Class C schools and from 50% for Zone 2 to 73% for Zone 1.
More than 68% of schools favor setting a limit on the number of contact days in a week. There’s almost no difference based on school class. Support ranges from 58% in Zone 6 to 76% in Zone 5.
Counting days more than players – that is, allowing practice with any number of students for a defined number of days over a period of time – is favored by more than 72% of schools. Support ranges from 69% for Class D to 76% for Class A and from 59% for Zone 5 to 76.5% for Zone 3.
The least support of any idea surveyed was for allowing scrimmage competition (allowing the coach to coach any number of students from that coach’s school in competition against individuals not enrolled in that school).
More than 62% of schools favor a rule that would allow a school coach to coach a non-school team within a defined contact period; that is, a team with students from the coach’s school (and possibly other schools too), but not supported with school funds, administration, insurance, uniforms, etc. Support ranged from 58% for Class C schools to 68% for Class B schools. Support ranged from 54% for Zone 2 to 69% for Zone 6.
This is the most popular proposal (doesn’t preclude others being approved too): 84% of schools favor removing the phrase “under one roof” from Regulation II, Section 11(H) 2 a (see Tuesday's report). Support ranged from 80% for Class D schools to 86% for Class C schools and from 78% in Zone 2 to 89% for Zone 5.
Removing the portion of Interpretation 237 which prohibits setting up rotations that would allow a coach to work with dozens of players who rotate to his/her direct attention in groups of three or four is favored by 69% of schools, but with a distinct large school vs. small school difference of opinion: Class A (80.5% favorable), Class B (72.9%), Class C (61.3%) and Class D (61.7%).
1st Day of Practice Begins Final Run for Father & Son Ostipow at Forest Hills Northern
By
Geoff Kimmerly
MHSAA.com senior editor
August 12, 2026
GRAND RAPIDS – For one obvious reason, no player on the Forest Hills Northern football team has received more wake-up calls from the head coach over his lifetime than Owen Ostipow.
But the one he and a handful of his teammates received about 4 p.m. Monday may prove memorable – especially if it ends up setting the tone for a successful fall.
The first practice of this season was set to begin at 3:45 p.m. That’s when Ostipow and others arrived, thinking they were early. That not being the case, and a few conversations over the confusion later, the Huskies headed to the goal line where varsity head coach Eddie Ostipow – Owen’s dad – opened what was to be his final first day of practice, at least for a while, by sending his team through push-ups and sprints as a reminder to sharpen up immediately for the work to come.
“Definitely a wake-up call for some of us to just get in line and get order. A lot of the guys were a little late today, me included,” Owen Ostipow said. “Absolutely deserved.”
Most likely, that brief bumpy start will end up as little more than a sidenote as Coach/Dad and his senior all-state candidate son/quarterback ride together through one more season, Owen before heading off to play at Ferris State and Eddie on the way to retiring after 27 years as a head coach in the West Michigan and Greater Lansing areas.
A total of 602 varsity football teams were scheduled to begin practices Monday, as were teams playing every fall sport at every MHSAA member school.
At Forest Hills Northern, that meant the beginning of the end of a recent era.
Eddie Ostipow will be retiring as head coach after this fall and from teaching later this school year, providing more time to watch his oldest son Evan’s football games at Hope College and next season Owen’s as he has committed to sign with the two-time reigning Division II national champion Bulldogs.
Of course, Owen nor Evan nor younger siter Auden were even on the radar when Eddie began his varsity coaching career at Charlotte as a 24-year-old in 1999 and led the Orioles to a combined 47-17 record over six seasons and the Division 3 Semifinals in 2004. He left after that season to coach three at East Kentwood, then returned to Charlotte for five more seasons before taking over at Ada Forest Hills Eastern and building the Hawks toward an 11-2 record and Division 4 Semifinal run in 2015 that remains that program’s most successful finish.
Ostipow moved on to coach Greenville from 2016-18, then took over at Forest Hills Northern in 2019. He enters this fall with a combined record of 116-112 while frequently matching up at his various stops with statewide powers like DeWitt early on, later Rockford and Muskegon, then Grand Rapids West Catholic and these days Muskegon, Mona Shores and Byron Center all during Ottawa-Kent Conference Green play.
On Monday, about 70 players took to FHN’s stadium turf to get things underway, including 45 varsity players. The Huskies are coming off two straight 4-5 finishes, last year after losing 14 players to injuries – including nearly half of those for the season – during the first half on opening night.
But they also return an all-region quarterback in Owen Ostipow, who ran for 1,435 yards and 22 touchdowns last season and threw for eight more scores. And that’s a great way to start anew.
“We’ve got an opportunity. We have a chance to surprise some people,” Eddie Ostipow said. “I like being the underdog sometimes too, so I think that makes it exciting. If you can get your kids to buy into that, I think that’s something that can be really powerful.
“My thing as a coach, I always try to have a perspective of what’s possible for us and then push them like crazy to get there. If we can get every ounce of effort and intensity and focus out of them, then I think we’ve had a great year.”
Of course, as life roles change, perspectives can evolve as well. Ostipow has gone from teaching and coaching kids who were less than a decade younger to turning 52 years old with Evan graduated, Owen on the way and Auden heading into her sophomore year.
His football staff at FHN is a collection of coaches who were part of the program before him and others who were with him at some of his other stops. None go back to his days at Charlotte, but athletic director can – he was an all-state receiver for the Orioles under Ostipow before graduating in 2005. Sherman then played at Northern Michigan, came home to coach with Ostipow at Charlotte and again at Forest Hills Eastern, and he inherited his old coach in taking over at FHN in 2024.
“Coaching, he lives it, probably a bit more than he should. But that’s the hobby,” Sherman said. “His passion, he’s always working on something – he always has some nuance or change, something new he’s trying to learn.
“I joke sometimes, when you have kids sometimes you soften up a little bit, but he’s not soft. We’re going to have expectations (this season), we’re going to have all those things. But as you go through it, and then you become a parent, you sometimes see that lens a little different.”
As a now-veteran coach as well, Ostipow has had opportunities to cheer on former players who have gone on to major accomplishments.
In January, his former quarterback Trinidad Chambliss nearly took Ole Miss past Miami at the Fiesta Bowl, just missing out on a chance to play in the College Football Playoff title game. On the opposite sideline celebrating that 31-27 Hurricanes win was Jack Clark, a member of the Miami staff who starred for Ostipow at Forest Hills Eastern and owns a national championship ring after serving on Michigan’s staff during its 2024 run. Another 2005 Charlotte graduate, Chad Richardson, has a Super Bowl ring from serving as director of game presentation for the Los Angeles Rams during their 2022 surge, and he’s now with the Buffalo Bills in the same capacity as they prepare to open a new stadium. Matt Packowski was a junior on that 2004 Orioles team and now is a Division I college football referee.
There surely will be more to come, and Ostipow did not sound Monday like a coach on his way out. But he’ll do his best to be fan for a while and cheer on the Huskies who came through his household as well before possibly making a return to the sideline when their playing days are done.
“I feel like it’s kinda special. Most people don’t get to get coached by their dad, and I think it’s a little more extra special because I remember when my brother was a senior, and I started on varsity as a sophomore, that was the first time I’d seen (my dad) cry,” Owen Ostipow said. “It was just kinda heartbreaking. You watch (your kids) grow, and then they’re just gone.
“Now it’s going to be me. Maybe we’ll see that again from him, but you never know.”
PHOTOS (Top) Forest Hills Northern coach Eddie Ostipow, far left, watches his senior son Owen (white helmet cap) run the offense during Monday’s first practice of the season. (Middle) Owen Ostipow, far right, runs sprints on the track with his teammates. (Below) Eddie Ostipow works with the Huskies linemen.