5 Ways Acupuncture Can Enhance Athletic Performance
May 9, 2023
In the ancient Chinese medicine of acupuncture, thin needles are gently inserted into specific areas of the body, stimulating blood flow to speed the recovery of certain ailments.
It can be used as a treatment for everything from headaches and unbalanced hormones to joint pain and weakened immune systems. Acupuncture is also popular among athletes, as many of them incorporate it into their wellness regimens to stay in peak physical condition.
“Back in the day, athletes ate steak, smoked cigars and drank whiskey during the week and then played football on Sunday,” says Thomas Betts, a sports medicine acupuncturist with Henry Ford Health System. “But today, to improve their performance, athletes are attacking the body from every angle possible with diet, lifestyle and exercise. NBA players, for example, have talked about how acupuncture keeps them feeling their best.”
But you don’t have to be an NBA star to reap the benefits of acupuncture. Whether you’re a professional or student athlete, or you exercise and play sports for fun or to challenge yourself, here are ways acupuncture can boost your game:
- Acupuncture can help you recover more quickly from an injury. “If a muscle is torn, acupuncture won’t put it back together, but for sprains and strains, muscle soreness and tendonitis, acupuncture can decrease inflammation and speed the healing process,” says Betts.
- Acupuncture can reduce the need for “rest days.” If you just had an intense workout and your muscles are sore, getting acupuncture afterward can loosen the muscles and decrease soreness so you don’t have to take a day off to recuperate before training again.
- Acupuncture can improve flexibility, decrease muscle tension and increase muscle activation. “This is done with motor point acupuncture,” says Betts. “The motor point is where the brain attaches to the muscle via the motor nerve. By using needles to stimulate a motor point, it is like rebooting a phone or computer that isn’t working well: Motor point acupuncture is autoregulating, in that it can deactivate a tight muscle or reactivate an inhibited or weak muscle.”
- Acupuncture can provide immediate pain relief. “Some studies show that acupuncture can provide as much as, if not more pain relief than medication,” Betts says. “It differs for everyone, and it depends on what is being treated, but some people say they feel a difference right after a session, and others say they feel better about 20 to 30 minutes later.” Pain relief can last from a few hours to a few days.
- Acupuncture can help prevent injury. Because acupuncture can reactivate weak muscles and decrease muscle tension, it can also be used as a preventative measure against injury, Betts says. But you should always still stretch before and after exercising!
Learn more about acupuncture and other integrative medicine services at Henry Ford. To make an appointment, you can request one online or by calling 1-833-246-4347.
Thomas Betts, DOAM, RAc, is a certified sports acupuncturist with Henry Ford Health. He sees patients at the Henry Ford Center for Athletic Medicine in Detroit.
'Trojan Legend' Ream in 37th Year Providing Care as TC Central's Athletic Trainer
By
Tom Spencer
Special for MHSAA.com
September 25, 2026
Traverse City Central’s athletic trainer Amy Ream is exemplary – if not becoming the exception.
“I've been doing it for the 37 years,” Ream said. “It's probably not the norm anymore – especially being at the same location.”
Ream graduated in 1987 from Central Michigan University with a bachelor’s degree in sports medicine. Her first job was with the Trojans, and it likely will be her last.
Ream also has earned a teaching certificate since joining the staff and added teaching sports medicine classes at Central and Traverse City West to her daily duties.
“It’s been very rewarding ... seeing somebody that has torn their ACL and then the next year, they're able to come back … or someone struggling with an ankle sprain and taking them a couple weeks versus a couple days and they come back,” Ream said. “That's part of the reason why we do it. Being around the kids, they bring all the energy and they’re a joy to be around.”
John Sonneman has been near the Trojans for the past 61 years as a teacher, coach, athletic director and administrator. Nowadays, he’s the very recognizable voice of the Trojans as the public address announcer for football, soccer and track.
Sonneman has seen Ream, whose services are contracted through Munson Medical Center, pretty much do it all since she came on board.
“Amy is a real gem – she's a real pro,” said Sonneman. “She handles herself so well with the students. If you need a ‘ball boy’ she's the ball person. If you need somebody in volleyball to run a line or something like that, she'll do it. She isn't just a trainer.”
The Central coaching staff agrees. Fourth-year Central soccer coach Gavin Richmond can’t imagine getting through a game without Ream on the sidelines. Ream serves all of Central’s home varsity and junior varsity soccer matches.
“Amy’s always happy, she's always smiling, and the kids all love her, and she's just an incredible human being,” Richmond pointed out. “It's a privilege to work alongside her. I really love it when she's out there on the sidelines with us. It gives me a kind of sense of comfort knowing that anybody that might get hurt is going to get looked after. She's just a true, true, true professional. She’s a Trojan legend.”
Ream has a very busy schedule, attending all Central home football contests, including for freshman and junior varsity. During the same season she’s at Central’s freshman, JV and varsity volleyball home matches.
Ream sees athletic training as one of the best work-life balance careers. “Most of the time you can still have a good work-life balance, which is really nice,” she said.
This winter she’ll support boys and girls wresting, basketball and ice hockey before taking on the Trojans’ lacrosse, baseball, softball and track programs in the spring.
“I don't normally see tennis or golf, but I am there if they need some help,” Ream acknowledged. “I am at the school during sixth hour. There are some kids that come in for treatment if they don't have sixth hour, for taping or whatever, so that they're ready to get out.”
Ream won’t single out a sport as her favorite. But she will admit leans toward football in the fall, hockey in the winter, and softball in the spring.
“Spring depends on the day, but my kids played softball, so its softball,” she admitted. “And, we’re definitely getting more into boys and girls lacrosse.”
Being an athletic trainer has provided Ream opportunities to work at Ford Field, Little Caesars Arena and Comerica Park. Central’s basketball team played an exhibition game at Little Caesars, and West and Central played an outdoor hockey game at Comerica. But the Trojans reaching the MHSAA Division 2 11-Player Football Final at Ford Field in 2021 stands out most.
It happened while COVID-19 restrictions were still in place, and Ream said the pandemic led to schools reducing their athletic training staffs around the state. The sports medicine class she teaches is aimed at recruitment.
“We're trying to recruit – we always already need athletic trainers,” Ream said. “After COVID, athletic trainers were let go and some of them went on to different careers.”
With COVID restrictions in place, Ream was at Ford Field as the Trojans fell to Warren De La Salle Collegiate. That marked the final game of a stellar playing career for Central’s Josh Burnham.
Burnham and Ream embraced after the tough loss during which Burnham had put the Trojans on the board midway through the fourth quarter with a five-yard touchdown run. He also had eight tackles. Burnham went on to play four years at Notre Dame, helping the Irish reach the college football playoffs. He’s using a fifth year of college eligibility to play this season for Indiana, the reigning national champ.
If Ream had a bucket list, getting back to Ford Field would most likely be on it. She has hopes 25-year coach Eric Schugars can lead the Trojans to a return trip. Central did qualify for the playoffs last year and are off to a 2-2 start this fall. The Trojans will look to improve their playoff chances when they host Midland Dow, also 2-2, Friday at Thirlby Field.
Ream has no immediate plans to retire, but the Trojans are nonetheless prepared for it to happen someday. Justin Thorington, the Trojans athletic director, is a 2003 graduate of Central and recalls vividly Ream being a big part of the school’s athletics during his time as a student.
“I love Amy, and I want her to stay as long as she wants to stay and not any longer than she feels like she needs to stay,” Thorington said. “If she told me ‘Hey, I'm hanging ’em up at the end of the year,’ of course we would be like ‘what are we going to do? How are we going to replace her?’ But we would just be so happy for her. I hope she stays another 10 years if she wants to.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Traverse City Central trainer Amy Ream escorts an injured Traverse City West player off the field during Thursday’s game. (Middle) Ream prepares ice for Central’s James Crigier during a junior varsity game at West. (Below) Ream and Josh Burnham embrace after the latter’s final high school football game, at Ford Field. (Top photo by Jan-Michael Stump/Traverse City Record-Eagle. Middle photo by Tom Spencer. Football photo by TC Rick Photo.)