Benzie Central's Jones, St Louis Pull Away
November 7, 2020
By Jason Schmitt
Special for Second Half
BROOKLYN – Never one to refuse a challenge, Benzie Central’s Hunter Jones certainly accepted the challenge presented to him Saturday at the MHSAA Lower Peninsula Boys Cross Country Finals.
The sophomore successfully repeated as Division 3 individual champion, finishing the course at Michigan International Speedway in a time of 15:28.96. And part of the challenge was that he had to run by himself — nearly 30 seconds ahead of his next-nearest competitor and in the first of two races in his division. Due to COVID-19 safety measures, each division was separated into two races.
“He was chasing the times from yesterday,” said his coach, Asa Kelly, referring to a pair of sub-15 minute performances by Hartland’s Riley Hough and Ann Arbor Skyline’s Hobbs Kessler in the Division 1 Finals. “That’s definitely where he sees himself, running up there with guys like that. It’s so hard to go out there by yourself. It’s tough, but it is what it is, running in separate divisions like that.”
Jones said he had to change up his strategy a bit due to the unusual circumstances.
“I usually look at my times and gauge myself out on the course, but I really didn’t have that today,” said Jones, who beat his time on the same course from a year ago by 17 seconds. “I just have to remember to keep pushing through, and it worked out for me today. It felt great to get back here (and win), and I can’t wait for the next two years.”
Kelly sees the work Jones puts in each and every single day yet is still impressed every time his sophomore adds to his list of accomplishments.
“Back to back state champ and you’re only a sophomore, only the second kid that’s done that so far,” Kelly said. “He has a really high bar set for himself, and every single day he works his tail off to get to this race. He definitely deserves everything he gets out there.”
Cass City senior Nick McArdle finished second overall in a time of 15:58.9. New Lothrop senior Carson Hersch was third, followed by Memphis senior Tyler Carlson and Manton junior Noah Morrow in the top five.
St. Louis captured the team title, finishing with a team score of 103 points to beat out Hart (116), the pre-race favorite. The Sharks had four runners finish among the top 23 overall, led by junior Aaron Bowerman, who crossed the line ninth in a time of 16:26.66. Also scoring for the team were senior Keegan Honig, junior Nate March, freshman Ben March and senior Joe Erickson.
“We knew there were five or six really good teams that could really make a run for it, and we wanted to put ourselves in a position to have that opportunity,” St. Louis coach Jay Puffpaff said after the race. “In a year like this, with all this adversity all around us, just being out here with an opportunity to bring home a state championship to our community, it means everything. The kids embraced that opportunity all year long and ran for each other the whole way.”
It was the first Finals championship for the Sharks since 2005, when they took home a Division 4 crown.
Senior Alex Enns paced Hart with his fourth-place finish. He crossed the line in a time of 16:21.59.
Traverse City St. Francis was third with 182 points, while Grandville Calvin Christian (186) and Hanover-Horton (205) rounded out the top five teams.
PHOTOS: (Top) Benzie Central’s Hunter Jones approaches the finish line at MIS during the Division 3 Finals on Saturday. (Middle) St. Louis’ Keegan Honig (173) and Nate March (175) push through the final stretch with Ithaca’s Espen Lehnst. (Click for more from RunMichigan.com.)
Houghton Cross Country Teams Support Coach's Cancer Fight with Surprise Uniforms
By
John Vrancic
Special for MHSAA.com
October 28, 2025
MUNISING — Houghton’s cross country teams ran one for their coach while placing third in both girls and boys races at the Upper Peninsula Division 1 Finals on Oct. 18.
Under assistant coach Erik Johnson’s direction, the Gremlins unveiled new pink-toned uniforms at the Pictured Rocks Golf Course in honor of Cancer Awareness Month and their head coach Traci Welch, who has led the program since 1998 and recently was diagnosed with breast cancer.
“I had no idea they were doing the new uniforms,” she said. “They really surprised me. The prognosis is good right now. I felt I dealt with chemo better than most people. I’m about to start radiation, but I’d rather be with them. This helps me get through it.”
Welch has led the girls team to Upper Peninsula Division 1 Finals championships twice, in 2020 and 2021, and the boys team to a Finals title in 2017.
Johnson says Welch is a real competitor. “Traci has always been an inspiration,” he added.
The Marquette girls capped this season by winning the Division 1 meet for the fourth straight time with 39 points. They were followed by Sault with 52 and Houghton with 63.
“This is much better than being at home,” Welch said. “The more I’m with them, the better. They persevered all year. They came every day, worked hard and had fun. The team camaraderie is just fantastic.”
The Gremlins girls were led by sophomores Holly Cooke in fourth (20:39.4) and Sela Niska fifth (20:41.1).
“We’re all very happy we can support (our coach),” Cooke said. “She would go to a doctor’s appointment, then come to practice for us.”
Niska believes she and Cooke share a common bond.
“She’s my best friend,” Niska says. “It’s very fun. Holly didn’t run last year. I’m glad she came out. We were right next to each other and paced off each other. We told ourselves to go out and run one for our coach.”
The Marquette boys won for the seventh consecutive year with 34 points, followed by Sault Ste. Marie with 43 and Houghton with 84.
Senior Ben Hemmer led the Gremlins with a seventh-place finish, covering the 3.1-mile course in 17:27.8. Sophomore Brandon Van Karsen took ninth at 17:40.7.
“We were running for our coach. She’s the best coach we ever had,” Hemmer said. “She comes to practice every day.
“I’m just grateful for cross country.”
Senior Jovie Williams took 16th (21:57.6) and Tessa Rautiola, who was crowned U.P. Division 1 champion a year ago, missed most of this season due to a stress fracture but was able to place 18th this time (22:05.8).
“We lost Norah (Woodruff) due to appendicitis,” Welch said. “Although, we’re glad Tessa was able to run. Tessa ran well considering she hadn’t run in about six weeks, and she was very appreciative.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS: From left, standing for a photo, are Houghton's Lilli Gast (150), Cecilia McDonald (152), Romi Mattson (151), Sela Niska (153), Holly Cooke (149), Jovie Williams (154), and Tessa Rautiola (155). (Middle) Cooke (149) and Niska (153) run together during the UP Division 1 Cross Country Finals at Pictured Rocks in Munising. (Photos by Cara Kamps.)