Kilpela Farm Provides 'Perfect' Setting for 20 years of Jeffers Invitationals
By
John Vrancic
Special for MHSAA.com
September 9, 2022
ATLANTIC MINE — Imagine being able to host a cross country invitational on your own property.
That’s what Painesdale Jeffers High School head coach Sam Kilpela does every year in late August.
The Jeffers Invitational has been held annually on the Kilpela farm property since 2003.
“My grandparents lived here,” he said. “This farm has been part of the Kilpela family for many years (since the 1890s) and many of their daughters were part of the program. We moved here in 2015, and now it’s up to us to keep the tradition going.
“People ask, ‘You mean you have a cross country course at your farm?’ We have a lot of property, about 40 acres. The starting line is in our front yard, and the finish line is in our back yard. It’s real convenient. We don’t have to drive anywhere to get what we need. We have everything we need right here.”
The course also has received many rave reviews, including a few after the most recent Jeffers Invite which drew 11 schools Aug. 31.
“It’s a beautiful course,” Hancock coach Jen Smith said after the Dale Phillips Invitational in Marquette the next day. “It has that old country feel to it, which makes you feel right at home. It makes you feel real comfortable. We decided to do races back-to-back days because the kids enjoy running on both courses. We didn’t want to miss either meet.”
Dollar Bay junior Amos Norlin, who won the 3.1-mile race at Atlantic Mine in 17 minutes, 50 seconds, had similar thoughts.
“This is one of my favorite courses,” he said. “This is better than running on a golf course. I find I need to look back when we race on a golf course. You’re more hidden here. Only, the downhills and sharp turns tend to bother my ankles.”
Watersmeet senior William Snow, who placed third (18:28), also enjoyed the course.
“I love the tall grass and the ground is nice and soft,” he added. “There’s not a cloud in the sky. It’s perfect for running. I wish I could train on this course. I’m going to miss it.”
The Jeffers boys put a little icing on the cake by winning their invitational for the first time in 13 years with 44 points. Ironwood was runner-up at 58.
“It has been many years,” said Kilpela, who has been coaching for seven. “The kids have been working hard. It’s really good to see their hard work pay off. I’m especially happy for our senior Tavin Larson because he finally got his first win on his home course. We have only five guys on varsity, but they’ve been strong.”
Calumet edged Hancock 55-61 for the girls championship.
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTO The Painesdale Jeffers boys cross country team shows off its hardware after winning its invitational at the Kilpela farm Aug. 31. (Photo courtesy of Adams Township schools.)
Houghton Cross Country Teams Support Coach's Cancer Fight with Surprise Uniforms
By
John Vrancic
Special for MHSAA.com
October 28, 2025
MUNISING — Houghton’s cross country teams ran one for their coach while placing third in both girls and boys races at the Upper Peninsula Division 1 Finals on Oct. 18.
Under assistant coach Erik Johnson’s direction, the Gremlins unveiled new pink-toned uniforms at the Pictured Rocks Golf Course in honor of Cancer Awareness Month and their head coach Traci Welch, who has led the program since 1998 and recently was diagnosed with breast cancer.
“I had no idea they were doing the new uniforms,” she said. “They really surprised me. The prognosis is good right now. I felt I dealt with chemo better than most people. I’m about to start radiation, but I’d rather be with them. This helps me get through it.”
Welch has led the girls team to Upper Peninsula Division 1 Finals championships twice, in 2020 and 2021, and the boys team to a Finals title in 2017.
Johnson says Welch is a real competitor. “Traci has always been an inspiration,” he added.
The Marquette girls capped this season by winning the Division 1 meet for the fourth straight time with 39 points. They were followed by Sault with 52 and Houghton with 63.
“This is much better than being at home,” Welch said. “The more I’m with them, the better. They persevered all year. They came every day, worked hard and had fun. The team camaraderie is just fantastic.”
The Gremlins girls were led by sophomores Holly Cooke in fourth (20:39.4) and Sela Niska fifth (20:41.1).
“We’re all very happy we can support (our coach),” Cooke said. “She would go to a doctor’s appointment, then come to practice for us.”
Niska believes she and Cooke share a common bond.
“She’s my best friend,” Niska says. “It’s very fun. Holly didn’t run last year. I’m glad she came out. We were right next to each other and paced off each other. We told ourselves to go out and run one for our coach.”
The Marquette boys won for the seventh consecutive year with 34 points, followed by Sault Ste. Marie with 43 and Houghton with 84.
Senior Ben Hemmer led the Gremlins with a seventh-place finish, covering the 3.1-mile course in 17:27.8. Sophomore Brandon Van Karsen took ninth at 17:40.7.
“We were running for our coach. She’s the best coach we ever had,” Hemmer said. “She comes to practice every day.
“I’m just grateful for cross country.”
Senior Jovie Williams took 16th (21:57.6) and Tessa Rautiola, who was crowned U.P. Division 1 champion a year ago, missed most of this season due to a stress fracture but was able to place 18th this time (22:05.8).
“We lost Norah (Woodruff) due to appendicitis,” Welch said. “Although, we’re glad Tessa was able to run. Tessa ran well considering she hadn’t run in about six weeks, and she was very appreciative.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS: From left, standing for a photo, are Houghton's Lilli Gast (150), Cecilia McDonald (152), Romi Mattson (151), Sela Niska (153), Holly Cooke (149), Jovie Williams (154), and Tessa Rautiola (155). (Middle) Cooke (149) and Niska (153) run together during the UP Division 1 Cross Country Finals at Pictured Rocks in Munising. (Photos by Cara Kamps.)