Performance: Negaunee's Colton Yesney
October 27, 2016
Colton Yesney
Negaunee junior - Cross Country
Yesney led the Miners to their second straight MHSAA Upper Peninsula Division 1 championship Saturday, improving from his personal runner-up finish in 2015 to also earn the individual title – in an MHSAA U.P. Finals 5K record time of 15:49.8. Yesney broke the record, set by last season's champion Lance Rambo of Marquette, by 21.2 seconds to earn the Michigan National Guard "Performance of the Week."
His goal for the weekend was to break 16 minutes, and the 15:49 was a personal career record after he ran consistently in the 16-minute range during the rest of his undefeated season. Saturday's time also was 42 seconds faster than what he ran to finish second in 2015. The Miners have won every event where he's run over the last two seasons. Yesney also runs track & field during the spring – he finished second to Rambo in the 1,600 at last season's U.P. Division 1 Finals, while also taking fifth in the 3,200 and running on the third-place 3,200 relay – and was instrumental in the formation of the school's club soccer program.
Yesney's next goals for cross country include running in the annual Foot Locker Midwest meet for the second year in a row, and next fall as a senior he hopes to compete in some downstate events. An honor student, Yesney was part of the Miners' academic all-state team in 2015 that achieved a 3.95 grade-point average. He still has a year to settle on the details, including if he'll seek to run collegiately, but Yesney does know that he'd like a career that allows him to travel.
Coach Lisa Bigalk said: “Colton is a very hard-working, dedicated runner. He is a wonderful leader. He really cares about his team and fellow teammates. Our boys team was led by Colton last year when they had an undefeated season and won the Division 1 U.P. Finals state championship; this team was very determined to defend their Finals championship this year. They did that along with winning the team title of every race that Colton ran in. … Colton is a very focused and determined student-athlete. Colton is an honor student who is very willing to learn and easy to coach. I am very proud of Colton, and I look forward to his future successes.”
Performance Point: “Honestly, I haven’t thought about it recently,” Yesney said of Saturday. “I do remember just feeling good during the race, running as hard as I could and giving it all I can. My teammates, they’re really supportive, and I really wanted to win them a state title, help out with that. I was going to go out and run the race, and if another runner had a good day, then good for him. I can’t really control what everybody else runs, but it just turned out I had a big lead and broke a record.”
Best in U.P. history: “I kinda get embarrassed (when people say that) and feel like I don’t really deserve it because I run for my teammates and not myself. I’m not looking for attention or anything like that. I’m not looking for the self-glory. I can’t deny it … but to me, I don’t deserve it.”
It’s about team: “We do everything together; we practice together, warm up together, socialize outside of school together. All of that bonding makes us more of a family. Since I’ve been part of the program it’s been like that because we’ve had really good leaders on the team. I had a good friend who just graduated (Grant Johnson) who we all looked up to, and he held the team together, knew what to do. I kinda followed him. This year I’m a junior, and I wasn’t even nominated for captain or anything, but I guess people look up to me. My coach said I’m a good role model, and I try to bring people together. … (My teammates) make me happy, and I really appreciate being around them. They deserve to have this title, because they help me out, and I wanted to help them out. It’s something I learned over time; when I was younger I was focused more on myself, but I just developed into a person who puts teammates first now.”
Competitive, with perspective: "It depends on the situation; say I ran and broke 16 and lost. I'd be happy, but there's nothing I can really do about (not winning). My teammates, I think about my family, the people I care about ... I run for them. I don't really get satisfaction from running just for myself. That's just how I am."
See the world: “I’ve been to 24 states and one Canadian province, and when we go on those trips it’s fun to see different people, a different culture and how people live their lives in other places. … I literally want to see everything. I want to see every country, do everything there is to do.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Negaunee's Colton Yesney leads the pack during Saturday's Division 1 Final near Gladstone. (Middle) Yesney approaches the finish line in meet record time. (Photos by Cara Kamps.)
Anderson Shows Way for Fenton Runners
By
Paul Costanzo
Special for MHSAA.com
October 10, 2018
The runners on the Fenton girls and boys cross country teams admired and respected coach Jesse Anderson before he placed 20th overall at the 2018 Boston Marathon.
But that performance definitely didn’t hurt his credibility.
“Like everyone else on the team, I was shocked and very proud when I heard the news,” Fenton senior Nolan Day said. “It’s so crazy to think that our coach that we see every day took 20th out of 30,000 in one of America’s most prestigious marathon races. We all feel very lucky to have him as a coach as it is, and this just adds to it.”
Anderson, who finished the marathon in 2 hours, 29 minutes and 19 seconds, is in his fourth year as coach at his alma mater. The 2008 graduate was a two-time all-state finisher and four-time MHSAA Finals qualifier for the Tigers. While he didn’t run competitively while attending University of Michigan, he wound up picking the sport back up on his own and competed in road races before making the jump to marathons in 2013.
“The (Fenton) position came open in 2015, and I was encouraged to apply for the spot because I was running a business in town and I had picked up competitive running at the time after college,” Anderson said. “I cared a lot about the program and wanted to have an impact at that level. It has surpassed my expectations.”
In his first three seasons, the Fenton boys have qualified twice for the Division 1 Finals (2015 and 2017), and the girls qualified in 2017. Both teams are projected to finish first in their regions by Athletic.net, although the boys hypothetical Regional meet sees the Tigers tying Highland Milford for first and just one point ahead of Walled Lake Central. On the girls side, junior Alexa Keiser – who earned all-state finishes in both of her first two seasons at Fenton – has a top time this fall that once again would put her on stage at Michigan International Speedway on Nov. 3.
Anderson gives a lot of the credit for the team’s success to his assistant coaches, Sue Larsen and Nathan Loersch.
“I couldn’t do what I do without those two,” he said.
He also said that both his experience as a high school runner and as a currently competitive runner are what he’s needed to be a complete coach.
“They kind of go hand in hand,” he said. “When I’m talking to the kids and communicating a workout, my experience as a runner in high school is more valuable, especially when it comes to racing tactics,” he said. “But training to be consistent over road races has really taught me about making consistent habits. I wouldn’t feel as complete as a coach without one or the other experience.”
While Anderson acknowledges training for marathons is different than training for 5Ks, he also points out that there are plenty of similarities, which his experiences make him uniquely qualified to see.
The mileage an athlete is running per week may be different, but he said the rhythm of that week – when to rest, what to work out – is very much the same. And, of course, he has a willing participant to test the effectiveness of his workouts – himself. That helps him communicate why his high school athletes are running what they’re running, and what it will do for them, something Anderson feels very strongly about.
His athletes appreciate all of the experience he brings to the table.
“As a person and a coach, we think very highly of him, and his decorated running resume backs his already trustworthy judgment and advice,” Day said. “Just when I think that I couldn’t have any more respect for him as a person and as a coach, his achievements keep on grabbing even more of my respect.
“When it comes to relating to his runners and understanding what they are going through, Coach Anderson’s skills are unparalleled. He knows the stretches and fixes for every injury, and knows how to push his runners to their highest potential while not being detrimental. For these reasons, among many others, I truly feel Coach Jesse Anderson is the best cross country coach in the state of Michigan.”
Of course, not all of Anderson’s lessons are taught from his successes. In 2013, he attempted for the first time to run the Boston Marathon and had to drop out. It’s the only race, Anderson said, he’s hasn’t finished.
“I didn’t prepare very well,” he said. “I was in the midst of starting up a business in town, and I had kept myself busy that weekend and drove out the day before. I didn’t drink enough water. I drank too much coffee. I made a lot of mistakes, and I use it as an example now for coaching.”
The 2013 race also served as a personal learning experience as Anderson prepared for the 2018 marathon, helping him to his biggest triumph at the site of what was previously his rare racing failure.
It was made more special by the group of Fenton runners he has been mentoring seeing that success.
“They’ve always been super supportive, and it was really heartwarming to have a bunch of people reach out to me,” he said. “I really try not to make too much out of it because a lot of circumstances went into being able to place that high, but I would like to think I was just trying to practice what I preach to the kids. This wasn’t the result of some Herculean effort. That said, it was pretty cool, and Boston is pretty recognizable to most people, so it was really cool to see the kids get excited about it.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Fenton coach Jesse Anderson is surrounded by his runners during their preseason camp at Sleeping Bear Dunes. (Middle) Anderson crosses the finish line 10th at the Aug. 25 Crim 10-mile run in Flint. (Top photo courtesy of Fenton cross country, middle by RunMichigan.com.)