Walker, Fremont Break Away for Sweep

November 6, 2020

Second Half reports

BROOKLYN — It was a dream that formulated in the mind of a young runner before he ever put on a Fremont High School cross country singlet.

“It’s something I’ve been working for the last five, six years probably,” senior Nathan Walker said after winning the MHSAA Division 2 championship Friday at Michigan International Speedway.

“It’s a dream come true. I’ve come to state meets since when I was in middle school. I was like, ‘That would be pretty cool to do.’”

Even cooler — and of more importance to Walker — was winning a second straight team championship with longtime teammates. Fremont scored 61 points to outdistance runner-up St. Johns, which had 126.

Fremont has won four Division 2 championships and finished second five times over the last 20 years.

“Fremont pulled the back-to-back,” Walker said. “I put that above the individual title for me.”

Walker led the way, cruising to an emphatic individual victory with a time of 15 minutes, 19.39 seconds on a windy afternoon with temperatures in the low 70s.

He covered the 3.1-mile MIS course alone, leading by eight seconds after a 4:51.4 opening mile and 27 seconds after reaching the two-mile mark in 9:49.0.

“I was just trying to get out there in the first mile, get comfortable, get into a rhythm,” Walker said. “In the middle part of the race, stay smooth and relaxed, try to crank it in the last mile. That didn’t go completely to play. It is what it is.”

Pinckney junior Caleb Jarema was second in 15:42.97, establishing himself as the favorite for next year.

Walker was a four-time all-stater, placing 28th as a freshman, fifth as a sophomore and fourth as a junior.

“Honestly, I did not feel the greatest,” Walker said. “It heated up. The wind kind of ate me up a little bit. I was sticking tough in the second half of the race, but it probably wasn’t my greatest showing. It’s done now. I’m happy with the placing.”

Fremont’s top five runners all made all-state by placing among the top 30. Conor Somers was fifth in 16:02.55, Ben Paige was 18th in 16:31.55, Joshua Zerfas was 26th in 16:37.39 and Adam Ward was 27th in 16:38.57 to complete Fremont’s scoring.

“It’s been an honor racing with those guys, some of them the last six, seven years,” Walker said. “It’s definitely helpful to have that culture, along with the coaches that we have.”

Click for full results.  

PHOTOS: (Top) Fremont’s Nathan Walker approaches the finish line well ahead of the Division 2 field Friday at MIS. (Middle) Fremont’s Conor Summers and St. Johns’ Ryan Brown close in on top-10 finishes. (Click for more from RunMichigan.com.)

Performance of the Week: Sault Ste. Marie's Gabe Litzner

September 6, 2024

Gabe Litzner headshotGabe Litzner ♦ Sault Ste. Marie
Junior ♦ Cross Country

Litzner entered this season as the back-to-back Upper Peninsula Division 1 champion, and he's extending his dominance to the Lower Peninsula as well. He's run, and won, two races downstate already this fall including the Aug. 28 East Jordan Invitational, when he finished first among Division 1, 2 and 3 competitors with a time of 15:26.7 only 1.3 seconds off his winning Finals time from a year ago. 

That time also was nearly 53 seconds faster than the field at East Jordan as Sault Ste. Marie finished second in the D1-3 race to Traverse City St. Francis. A week earlier, Litzner won the Birch Run Invitational by nearly 34 seconds against a field that included teams from all four Lower Peninsula divisions. He'll be running later this fall to become the ninth three-time UP Finals champion. He's also the reigning UPD1 track & field champion in the 3,200, where he set the meet record of 9:35.63, and was on the winning 3,200 relay as a freshman. 

@mhsaasports 🏃‍♂️‍➡️POW: Gabe Litzner #crosscountry #SaultSteMarie #invitational #winner #part1 #highschoolsports #tiktalk #interview #performanceoftheweek #mistudentaid #fyp #MHSAA ♬ original sound - MHSAA

@mhsaasports 🏃‍♂️‍➡️POW: Gabe Litzner #tiktalk #questiontime #part2 #greenbaypackers #jordan #cornhole #butterfinger #emoji #performanceoftheweek #mistudentaid #fyp #MHSAA ♬ Monkeys Spinning Monkeys - Kevin MacLeod & Kevin The Monkey

Follow the MHSAA on TikTok.

MHSAA.com's "Performance of the Week" features are powered by MI Student Aid, a division within the Department of Lifelong Education, Advancement, and Potential (MiLEAP). MI Student Aid encourages students to pursue postsecondary education by providing access to student financial resources and information. MI Student Aid administers the state’s 529 college savings programs (MET/MESP), as well as scholarship and grant programs that help make college Accessible, Affordable and Attainable for you. Connect with MI Student Aid at www.michigan.gov/mistudentaid and find more information on Facebook and Twitter @mistudentaid.

Previous 2024-25 honorees

Aug. 30: Grace Slocum, Traverse City St. Francis golf - Report

PHOTOS courtesy of the Sault Ste. Marie athletic department.