Accomplished College Coach Giving Back to HS Track at Salem
By
Doug Donnelly
Special for MHSAA.com
April 23, 2021
PINCKNEY – John Goodridge has coached athletes of just about every level imaginable.

"My passion for coaching is just as high as ever,” said Goodridge, 72, recently named the head boys track & field coach at Salem High School in Canton. “It’s been fun. You really do come full circle.”
It’s been a tremendous coaching journey over the past 50 years for Goodridge, a New York City native. It was not long after retiring from Eastern Michigan University in the fall that Goodridge got the coaching bug again. It started when he began attending cross country meets in the Ann Arbor area. Soon he realized he wanted to continue coaching and spoke to one of his former EMU athletes who was coaching at Salem and had found out the job as boys track coach was going to be open.
"At some point, late in my career, I had the notion that someday I’d come back and coach high school, where it all started,” Goodridge said. “In the fall, after I retired, an EMU alum who coached at Pinckney High School invited me to his home opening cross country meet.
"It was enough being out there and seeing the young kids that it brought me back to 40-50 years ago. I spent the fall, every week, going to various local cross country meets. Just observing, just to see if I thought it was something I wanted to do.”
Ultimately, Salem athletic director Tim Baechler hired Goodridge, who has an incredible resume as a track & field and cross country coach. From coaching Olympic athletes to the United States team at the World University Cross Country Championships in Austria, Goodridge has coached world class athletes and NCAA championship-level contenders for decades.
High school coaches have always had a special place in Goodridge’s heart. One reason is he interacted with coaches from across the country while recruiting athletes to compete for him at Michigan State University (1979-1982), Wake Forest University (1984-1999) and Eastern Michigan (2001-2020). Another reason is that he started out coaching at that level.
"It’s natural,” he said. “A lot of people think college is a higher level and that kind of stuff, but I’ve always told people that being a high school coach is such an important role and opportunity to work with young people.
"In many cases it’s the most special relationship. A high school coach sets the tone. You are introducing the sport to young kids. That’s quite a responsibility.”
Goodridge graduated from Long Island University in 1972. He and wife Francie (Kraker) met in the northeast while working for a shoe company. They returned to her native Ann Arbor while she was an elite world class athlete. Francie ran on U.S. Olympic teams in 1968 and 1972 and owned a world record in 1967.

While in grad school, Francie was offered the position of track coach at Ann Arbor Huron but couldn’t accept it because she was still an amateur athlete and couldn’t profit from that status and remain eligible for the Olympics.
Instead, she suggested to the Huron athletic director that the school hire her husband. His coaching career was launched.
"We were two young people, trying to get through school on part-time jobs,” Goodridge said. “We didn’t even have a car. (Coaching) was a source of income.”
While coaching high school track, they also coached younger athletes on club squads, before moving to the University of Wisconsin-Milwaukee where they both were hired as coaches – Francie as the women’s track coach and John the men’s. After a short stint there, they returned to Ann Arbor and both took on roles at Ann Arbor Greenhills.
Both coached for years. Goodridge had a long tenure at Wake Forest, coaching both cross country and track & field at a time when the Demon Deacons had unparalleled success in school history with 14 individual Atlantic Coast Conference champions and seven All-Americans. Francie coached at Wake Forest as well.
The couple returned to Michigan in the early 2000s, with Goodridge taking over the Eastern Michigan cross country program and serving as an assistant track coach. He later became the head track coach. During his time at Ypsilanti, he directed numerous Eagles squads in both sports to conference titles. During his distinguished career, he coached conference cross country championship teams in the Mid-American, Big Ten and Atlantic Coast Conferences. He was the MAC Coach of the Year 13 times in cross country and coached 22 NCAA track & field All-Americans.
This season he has more than 100 athletes on the Salem boys track & field team. He’s having a blast with it, especially with the freshmen athletes who are just starting out learning about track.
"Some of them may not be the most talented, natural athletes but they want to be part of the team,” he said. “They might not be able to make another team, but they want to be involved in athletics and be on a team. It’s been very intellectually challenging and inspiring to come up with new things for ninth graders, to make it fun and not let them get discouraged.
"They put a smile on my face just about every day. I hope it’s going to be keep me a young 72 and a young 73 and as long as I keep doing this.”
Goodridge also is building relationships with other area coaches. He’s not been afraid to seek out advice.
It’s been a long time since I designed workouts for the young ones,” he said. “It’s fun to sort it out, to my own approach to training, with that age group. All athletes respond differently to training and intensity and what you give them. The age of the athlete is a factor in that. It’s been a long time since I had experience working with freshmen. That’s been fun.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS: (Top) John Goodridge, center, retired in the fall from coaching the men’s track & field team at Eastern Michigan University. (Middle) Goodridge also served as coach of the men’s cross country team. (Photos courtesy of the EMU athletic department.)
Lake Linden-Hubbell Boys End Title Wait with 1st Finals Championship
By
John Vrancic
Special for MHSAA.com
May 31, 2026
KINGSFORD — They say there’s a first time for everything.
The Lake Linden-Hubbell boys proved that beyond any shadow of a doubt here Saturday, earning their first Upper Peninsula Division 3 track & field championship with 64 points.
Rapid River was runner-up with 55 and St. Ignace placed third at 46.
“We’ve been waiting for this for four months,” LL-H coach Brett Gervais said. “Back in March we started asking a lot of the boys. I couldn’t be happier for the kids. I’m super happy for the boys. Having coach (Gary Guisfredi) here really helps. He has coached the girls team for many years. I’ve watched the way they did things and learned a lot from that.”
The Lakes won just two individual events, but had enough depth to carry them through.
Junior Lukas Axford won the 400-meter dash in a personal-best 53.48 seconds and sophomore Tobin Baril took pole vault at 11 feet on this sunny and warm day at Flivver Field.
“I was almost in disbelief with all the work the boys had done,” Gervais said. “The weather sometimes made it tough to prepare. There’s roughly 30 teams in our division. They’re working just as hard as we are. There’s a high level of competition in our region, which helps us so much. Dollar Bay and Baraga pushed us all year. It’s such a great feeling to be part of this.”
Baraga senior Matt Rinkinen won the 100-meter dash in 11.66 seconds, just 0.2 of a second ahead of LL-H junior Josh Daavettila.
Superior Central junior Will Spranger took the 200 (23.31), followed by Rinkinen (23.71) and Dollar Bay junior Baron Colbert (23.96).
“I thought my start was a little weak, but I was able to accelerate,” Spranger said. “I need to work on my blocks in the offseason. Our 4x2 (800 relay) went well. Our handoffs were good.”
Cedarville/DeTour junior Ethan Snyder set the meet record in the 1,600 (4:25.8), shaving 0.11 of a second off the previous best by Dollar Bay’s Nik Thomas from four years ago, then added firsts in the 800 (2:02.18) and 3,200 (10:24.21).
St. Ignace senior Kollin Bird captured both throws with a personal-best heave of 45-6 in shot and a toss of 138-11 in disc. L’Anse junior Taven Lewis placed second in shot (41-9) and disc (137-9).
In the hurdles, it was Brimley junior Brady Leblanc winning the 110 event (16.43) and 300 (41.66), both with personal-best times. Connor Kemppainen, also a junior from L’Anse, was runner-up in both races at 16.54 and a person-best 42.68, respectively.
Also winning individual events were Rock Mid Peninsula sophomore Lewis Holmes with a personal-best leap of 6-3 in high jump and Bessemer junior Henry Jenkins taking long jump (19-2), also with a personal best.
PHOTOS (Top) Lake Linden-Hubbell's Lukas Axford, center, crosses the finish line first in the 400 meters Saturday. (Middle) Brimley's Brady Leblanc, second from left, and L'Anse's Connor Kemppainen, just to his right, jump over the last hurdle in the 100 hurdles. (Click for more from Cara Kamps/RunMichigan.com.)