Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)
Britton Deerfield Boys Following Bigger Numbers to Championship Results
By
Doug Donnelly
Special for MHSAA.com
May 6, 2026
Each week during boys track & field season, Dustin Longnecker gathers his Britton Deerfield team in his classroom. They call it the “War Room.”
Longnecker and his Patriots stand in front of the white board and go through the upcoming track meet or invitational event-by-event, figuring out where they can score the most points. The fact that BD is even focused on dual meets is a complete change of thinking for Longnecker.
“I’m so blessed,” he said. “I could go on and on about this group. I’ve never had numbers like this. My first year I had eight kids on the boys and girls team combined.
“One year I had this phenomenal sprinter, a high jumper with turf toe and some throwers. I’ve never cared about dual meets because we just couldn’t compete.”
As Longnecker says, this is “the good old days” for BD.
The Patriots finished the Tri-County Conference with a winning record at 3-2-1 and head into Friday’s league meet with a good shot at third place. They won a home invitational Friday against some established programs from the Lenawee County Athletic Association and Cascades Conference.
“Before the season Erik (Johnson) asked me what kind of trophy to get for the Bob Beckey Invite. I said I didn’t care because we’d never sniff that,” said Longnecker, referring to a conversation with his athletic director. “Turns out, we won. It was so great for the kids. We score up to eight places and had all sorts of kids contribute. That was the great thing about it. It is more special when everyone contributes.”
The Beckey Invite was named after longtime coach Bob Beckey, who died in 2016.
Ottawa Lake Whiteford coach Jay Yockey coached at BD previously and was elated to hear BD took home the trophy.
“Bob was also a great guy and coach, and he loved track, but he loved our athletes more,” Yockey said. “So, to see BD win an invite that is named after him is incredible. Bob had a saying that he used often when he was happy. He would say, ‘I’m tickled pink.’ Now he probably would be embarrassed to have an invite named after him, but to know the school he last coached at won that invite, I would have to imagine that he would say that he was ‘tickled pink.’”
Longnecker has had to utilize various strategies over the years as a track coach due to BD’s low numbers. For example, he’s seldom been in favor of pushing kids to run in four events in one day. He’s also never concerned himself with winning dual meets.
“We have a winning record in the TCC for the first time in my career,” he said. “I never thought I’d say that. We just don’t win dual meets. We haven’t had the numbers. This year, the kids have been all about it. We have a really strong freshman and junior class. The great thing about it is that it is really from top to bottom. The kids are still getting better.”
Typically, Longnecker is focused on getting kids to qualify for the MHSAA Finals and run record times at BD.
This year he can do both.
“I was a two-miler in high school,” he said. “I’ve never had a kid who would run it here. This year, I have Donovan McCarthy who runs it. He doesn’t like it, but he likes scoring points.”
McCarthy finished third in the 3,200 at the Beckey Invitational in a great finish.
“He fought a kid from Hudson the whole way,” Longnecker said. “Performances like that is why I love this group.”
The Patriots 400 relay is knocking on the door of a Finals-qualifying time. Freshman Elijah Fortune is a talented athlete who vomited twice and took a nap in the parking lot before returning to the track and helping his team win that race.
BD could get multiple distance runners to the Finals, and all four throwers have had an impact this season, especially senior Andrew Bunker.
“He’ll have both records before the season is over,” Longnecker predicted about Bunker.
Bunker has been an amazing story in his own right. He weighed less than 200 pounds when the Britton Deerfield 8-player football season ended in 2024. He’s now up to 275 and will play college football. He’s become a fitness guru, counting every calorie and working out daily with a stringent routine.
“I try to stay clean,” he said. “I track my protein, carbs and fat. I try to eat as clean as I can. You can’t always eat clean 24/7. I’m in high school. I just do the best I can – a lot of chicken, eggs and rice. I think in that first year we went through dozens and dozens of eggs. (My brother and I would) come home and just devour eggs after the gym – eggs, rice and chicken. You just have to eat what you can.”
Longnecker said Bunker has turned into a great team leader for track, too.
“He’s such a cerebral kid. It’s rare to be around a kid who is that committed to anything,” the coach said.
For Britton Deerfield, which has a high school enrollment of 125, the track numbers might stay high for the next few years. Longnecker credits the middle school coaches with helping kids get interested – and stay interested – in track & field.
“We have a good nucleus right now,” he said. “I think next year we’re going to be just as solid.”
Doug Donnelly has served as a news and sports reporter at the Adrian Daily Telegram and the Monroe News for 30 years, including 10 years as city editor in Monroe. He's written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. He is now publisher and editor of The Blissfield Advance, a weekly newspaper. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS (Top) The Britton Deerfield boys track & field team gathers around coach Dustin Longnecker after winning its Bob Beckey Invitational. (Middle) Patriots throwers (from left) Drew Bunker, Zach Gonzalez, Kurina Dotson and McKenna Allshouse show off their trophy and medals won at the Clinton Throwers Meet. (Photos courtesy of the Britton Deerfield athletic department.)