Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)
1st & Goal: 2025 Week 9 Preview
By
Geoff Kimmerly
MHSAA.com senior editor
October 23, 2025
This is it – the final football weekend for more than half of Michigan’s high school teams, and also the final opportunity for a few hundred playoff hopefuls to earn their way into this year’s playoffs – or affect who they might play and where on their MHSAA championship drives.
A pair of late Saturday games will conclude this fall’s regular-season schedule. Follow the ever-changing playoff picture as scores are reported on the Football Playoff Point Summary page, which includes playoff-point averages and how teams rank as they hope to reach the fields of 32 teams in 11-player divisions and 16 teams in the 8-player brackets.
The announcement of the qualifiers and first-round pairings for both will take place at 5 p.m. Sunday on the “Selection Sunday Show” on the NFHS Network (no subscription required). The playoff qualifiers and pairings will be posted to the MHSAA Website following the show, and times and dates will be added Monday.
Below are several games this weekend that surely will impact where teams will land.
Bay & Thumb
Harbor Beach (8-0) at Millington (7-1) WATCH
This is a meeting of Big Thumb Conference champions with aspirations for more trophies next month. Harbor Beach won the BTC Black and hasn’t ranked lower that sixth on the Division 8 playoff list since at least Week 3. The Pirates also haven’t given up more than 14 points in a game and 62 total over eight, making for an intriguing matchup for the Cardinals – last season’s Division 7 champion, who shared the BTC White title this fall and have scored more than 50 three times but also 14 three times.
Keep an eye on these FRIDAY Midland (4-4) at Midland Dow (7-1) WATCH, Detroit Edison (7-1) at Almont (8-0) WATCH, Saginaw Valley Lutheran (8-0) at Unionville-Sebewaing (6-2) WATCH, Marysville (6-2) at Marine City (6-2).
Greater Detroit
Detroit Catholic Central (8-0) vs. Detroit Martin Luther King (5-3) at Ford Field, Saturday WATCH
The final kickoff of the 2025 regular season features a pair of teams facing off at Ford Field and hoping to return there for Thanksgiving weekend. This Catholic High School League Prep Bowl matchup will actually be King’s second-straight game on the Detroit Lions’ home field, as they fell in last week’s Detroit Public School League Blue city championship game to Cass Tech – the only in-state team to defeat King this season, and a possible playoff opponent for DCC at some point in the Division 1 bracket. The Shamrocks’ closest games this season have been a pair decided by 13 points.
Keep an eye on these FRIDAY Howell (7-1) at Belleville (7-1) WATCH, Birmingham Groves (5-3) at Birmingham Seaholm (5-3) WATCH, Utica Eisenhower (5-3) at Clarkston (7-1) WATCH, Grand Blanc (8-0) at Romeo (6-2) WATCH.
Mid-Michigan
DeWitt (8-0) at Lansing Everett (5-3) WATCH
The Capital Area Activities Conference Blue is one of the final leagues still deciding its champion(s) for this season, and DeWitt already has clinched a share as it looks to extend its winning streak over the Vikings to five. Grand Ledge is in second place and would benefit from an Everett upset, but the challenge will be mighty as the Panthers have scored 50 or more points in every league game and given up 14 total over their last five. Everett did break a three-game losing streak last week with a 28-21 win over Holt, and has faced another still-undefeated contender in Grand Blanc.
Keep an eye on these FRIDAY Durand (6-2) at Bath (4-4) WATCH, McBain (6-2) at Fowler (6-2) WATCH, Beal City (8-0) at Ithaca (6-2) WATCH, White Pigeon (6-2) at Stockbridge (4-4) WATCH.
Northern Lower Peninsula
Charlevoix (8-0) at Kingsley (6-2) WATCH
This should be an excellent playoff primer for both. Charlevoix has won two straight games by three points or fewer to keep its perfect regular season hopes alive and is third on the Division 7 playoff list. Kingsley, with losses only to undefeated Gaylord and rival Traverse City St. Francis by a point, sits 10th on the Division 6 list and one spot ahead of the Gladiators – meaning a home game if they can maintain that advantage and meet again in the playoffs. The Stags won 47-28 when these two met in Week 9 a year ago.
Keep an eye on these FRIDAY Kalkaska (5-3) at Boyne City (5-3) WATCH, Elk Rapids (4-4) at East Jordan (5-3) WATCH, Maple City Glen Lake (6-1) at Mancelona (5-3) WATCH, Traverse City Central (5-3) at Traverse City West (4-4).
Southeast & Border
Ann Arbor Father Gabriel Richard (8-0) vs. Allen Park Cabrini (8-0) at Ford Field, Saturday WATCH
For the second week in a row, FGR will puts its perfect record on the line against another undefeated opponent – this time as part of the Prep Bowl at Ford Field. The Irish clinched the CHSL Intersectional 1 championship last week by handing Macomb Lutheran North its lone defeat, 44-19. Cabrini is the champion from the Intersectional 2 and aspiring to complete its first perfect regular season since 1967, when it finished 7-0-1 according the Michigan-Football.com. The Monarchs finished 5-5 a year ago and already have their most wins since 2007.
Keep an eye on these FRIDAY Linden (6-2) at Chelsea (7-1) WATCH, Bronson (7-1) at Springport (8-0) WATCH. SATURDAY Hanover-Horton (6-2) at Michigan Center (8-0) WATCH, Jackson Lumen Christi (5-3) vs. Center Line (7-1) at Ford Field.
Southwest Corridor
Portage Central (8-0) at St. Joseph (5-3) WATCH
The Southwestern Michigan Athletic Conference West also is finishing up league play, with Portage Central owning a share of the title but a St. Joseph win tonight creating a three-team share with these two and Portage Northern. The Mustangs may have the most impressive defense in the state with seven shutouts and only 10 points allowed. That said, St. Joseph won last year’s meeting 15-0 to create a shared league title between the two, and has scored 35 points or more every game since a Week 1 loss to last season’s Division 4 runner-up and still-undefeated Niles.
Keep an eye on these FRIDAY Hudson (8-0) at Berrien Springs (5-1) WATCH, Lawton (6-2) at Constantine (6-2) WATCH, Niles (8-0) at Edwardsburg (6-2) WATCH, Kalamazoo United (6-2) at Schoolcraft (7-1) WATCH.
Upper Peninsula
Kingsford (6-2) at Marquette (5-3) WATCH
These two are now three years removed from being longtime league rivals in the Great Northern Conference, but this game continues to carry significant weight and especially when it comes to Marquette’s playoff future. Kingsford has won the last three meetings, and last year’s 27-17 victory contributed to keeping the Sentinels out of the postseason. Marquette sits No. 27 on the Division 3 list this week with losses to opponents that are a combined 20-4. The Flivvers are No. 16 in Division 5 but coming off a tough league-deciding defeat against Menominee.
Keep an eye on these THURSDAY Iron Mountain (5-2) at Negaunee (5-3) WATCH. FRIDAY Gladstone (3-5) at Escanaba (7-1) WATCH, Calumet (6-2) at L’Anse (5-3) WATCH, Hancock (1-7) at West Iron County (3-4) WATCH.
West Michigan
Wyoming Godwin Heights (7-1) at Belding (7-1)
This is a winner-take-all for the Ottawa-Kent Conference Silver title, as Belding looks to extend its league championship streak to four and Godwin Heights seeks to add a historic accomplishment to what also will be its first playoff season since 2018 (not counting COVID-shortened 2020, when nearly all teams qualified). Although Belding has won the last three meetings between these two, Godwin did claim it as recently as 2021 – the last time the Black Knights didn’t win the Silver.
Keep an eye on these FRIDAY Grand Rapids South Christian (4-4) at Grand Rapids Catholic Central (8-0) WATCH, Zeeland West (6-2) at Grand Rapids West Catholic (7-1), Pontiac Notre Dame Prep (6-2) at Hudsonville Unity Christian (8-0) WATCH, North Muskegon (6-2) at Muskegon Oakridge (5-3) WATCH.
8-Player
Indian River Inland Lakes (8-0) at Gaylord St. Mary (7-1)
The Ski Valley Conference title is at stake, and Inland Lakes has won all four of those since joining the league in 2021 – with St. Mary finishing runner-up the last three seasons. They played one-score games against each other in 2022 and 2023 before the Bulldogs won big a year ago. Inland Lakes also has an argument for most impressive defense in the state this season, with its 14 points allowed to Hillman in Week 5 the only points the team has surrendered all fall. The Snowbirds have three shutouts in league play and their only loss came two weeks ago to a likely playoff team in Breckenridge.
Keep an eye on these FRIDAY Blanchard Montabella (8-0) at Portland St. Patrick (8-0), Marion (6-2) at Kingston (7-1) WATCH, Bridgman (7-1) at Brown City (6-2) WATCH, Climax-Scotts (6-2) at Pittsford (7-1) WATCH.
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PHOTO Detroit Martin Luther King and Cass Tech players contend for a pass in the end zone during last week's PSL Blue city championship game. (Photo by Olivia B. Photography.)