Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)
1st & Goal: 2025 Week 8 Preview
By
Geoff Kimmerly
MHSAA.com senior editor
October 16, 2025
A sense of urgency builds throughout the football regular season – and we’re right on schedule again this fall, although we might be reaching the peak even a little early with another week of games still to play.
Week 8 has it all – a pair of matchups featuring undefeated teams with league titles on the line, several more winner-take-all championship showdowns, and of course plenty of games that could decide who’s in and who’s home when playoff brackets are plugged in Oct. 26.
In addition to following scores on the MHSAA Scores page and watching games on the NFHS Network, you’ll also want to keep a close eye this weekend on the Playoff Point Summary page as it will give you a real-time look at which teams are still in the hunt to continue playing in November.
Bay & Thumb
Davison at Grand Blanc WATCH
Grand Blanc took back the upper hand in this rivalry last season with a 55-49 win after Davison swept regular-season and playoff matchups in 2022 and 2023. These two easily could face off in the postseason again next month as well, but first this meeting will end either with Grand Blanc winning the Saginaw Valley League South outright or Davison claiming a share with one more league game to play. Neither has had a league game closer than 21 points this fall.
Keep an eye on these FRIDAY Harrison (6-1) at Gladwin (4-3), Elkton-Pigeon-Bay Port Laker (6-1) at Harbor Beach (7-0) WATCH, Freeland (6-1) at Frankenmuth (6-1) WATCH. SATURDAY Fenton (5-2) at Goodrich (7-0) WATCH.
Greater Detroit
Detroit Martin Luther King (5-2) vs. Detroit Cass Tech (7-0) at Ford Field WATCH
This will be the sixth season in a row these two will meet for a second time in a city championship game, and two of the last three seasons the series has ended in a split. Cass Tech won the first meeting this fall 27-22 in Week 4. That game was played over two days, with Cass Tech taking a 27-0 lead into the stoppage in the middle of the third quarter but King scoring all 22 points when the teams reconvened the following day.
Keep an eye on these FRIDAY Farmington (6-1) at Clarkston (6-1) WATCH, Grand Ledge (6-1) at Detroit Catholic Central (7-0), Detroit Pershing (5-2) vs. Detroit Denby (5-2) at Ford Field WATCH, Detroit Edison (6-1) at Ecorse (6-1).
Mid-Michigan
Howell (6-1) at Brighton (6-1) WATCH
For the second season in a row, these two will meet in the final week of Kensington Lakes Activities Association West play to decide some portion of the league championship. A year ago, Howell won 36-14 to finish an outright title, and then defeated the Bulldogs again 35-33 in a Division 1 District Final. This time, Brighton is undefeated in league play and Howell has a loss – but with the possibility of a Highlanders’ victory creating a three-way shared championship between these two and Northville.
Keep an eye on these FRIDAY Ithaca (6-1) at Fowler (5-2) WATCH, New Lothrop (5-2) at Ovid-Elsie (5-2), Charlotte (4-3) at Portland (7-0), Midland (4-3) at Mount Pleasant (7-0) WATCH.
Northern Lower Peninsula
Jackson Lumen Christi (4-3) at Traverse City St. Francis (6-1), Saturday
St. Francis is coming off its only loss, 63-38 to reigning Division 5 champion Pontiac Notre Dame Prep a week ago – but that also followed a pair of close wins that resulted in the Gladiators winning the Northern Michigan Football Conference Legends championship. Things obviously don’t get easier this week in this preview of a possible Division 6 playoff showdown. The reigning Division 6 champion Titans do have a win over Notre Dame Prep, 54-34 back in Week 2, and went on to share the Catholic High School League AA title.
Keep an eye on these FRIDAY Boyne City (5-2) at Charlevoix (7-0) WATCH, Sanford Meridian (5-2) at Ogemaw Heights (6-1) WATCH, Kingsley (5-2) at Kalkaska (5-2) WATCH, Beal City (7-0) at LeRoy Pine River (5-2).
Southeast & Border
Macomb Lutheran North (7-0) at Ann Arbor Father Gabriel Richard (7-0)
There are multiple league championship deciders in the southeastern part of the state this week, but this is one of only two matchups statewide of undefeated teams. The winner claims the CHSL Intersectional 1 title outright, with Lutheran North seeking to finish a third-straight perfect run through the league and FGR seeking its first perfect league run since 2009. The Mustangs have given up only 48 points this season, but might see its greatest challenge from a Fighting Irish offense that has scored at least 42 points in every game and at least 50 in six.
Keep an eye on these FRIDAY Monroe St. Mary Catholic Central (6-1) at Monroe Jefferson (7-0), Ypsilanti Lincoln (6-1) at Chelsea (6-1) WATCH, Temperance Bedford (4-3) at Saline (6-1) WATCH, Napoleon (5-2) at Michigan Center (7-0) WATCH.
Southwest Corridor
White Pigeon (6-1) at Decatur (5-2)
Although White Pigeon’s loss to Bronson last week took a bit of the punch out of this matchup, it’s still packed with possibilities. A Decatur win would give the Raiders an outright Southwest 10 Conference title, while a White Pigeon victory would create a three-way share among them. The Chiefs have won the last two meetings, including 14-6 a year ago, and had given up only 12 points over their first six games before allowing 32 to Bronson. Decatur defeated Bronson in Week 2, 26-20 in double overtime.
Keep an eye on these FRIDAY Hastings (5-2) at Coldwater (6-1) WATCH, Williamston (7-0) at Dowagiac (5-2) WATCH, Paw Paw (4-3) at Three Rivers (4-3) WATCH, Edwardsburg (6-1) at Vicksburg (4-3) WATCH.
Upper Peninsula
Menominee (7-0) at Kingsford (6-1) WATCH
This matchup has title implications in the Western Peninsula Athletic Conference Copper for the third season in a row, and is a winner-take-all for the second straight. Kingsford has won 18 straight league games, including 14-12 over Menominee a year ago, and the Flivvers’ only loss this season was 21-18 to Escanaba in their season opener. The Maroons haven’t played a game closer than 10 points this season and is seeking its first win over Kingsford since 2022.
Keep an eye on these FRIDAY West Iron County (3-3) at Bark River-Harris (5-1) WATCH, Gladstone (3-4) at Calumet (5-2) WATCH, Negaunee (4-3) at Houghton (2-5).
West Michigan
Grand Rapids Catholic Central (7-0) at Grand Rapids Northview (5-2)
Northview can’t catch Grand Rapids Catholic Central in the Ottawa-Kent Conference Black. But the Wildcats can break up the Cougars’ perfect season and prevent them from claiming the league title outright. Catholic Central claimed a share last week against Holland Christian and sits a game ahead of East Grand Rapids after winning their Week 4 meeting 10-7. Northview won last year’s matchup 12-3 on the way to claiming the O-K Black title outright, and bounced back from two midseason losses with a win over Grand Rapids Ottawa Hills last week.
Keep an eye on these FRIDAY Hudsonville Unity Christian (7-0) at Grand Rapids South Christian (4-3) WATCH, East Kentwood (5-2) at Grandville (4-3), Howard City Tri County (5-2) at Kent City (7-0) WATCH, Wyoming Kelloggsville (5-2) at Wyoming Godwin Heights (6-1).
8-Player
Merrill (6-1) at Blanchard Montabella (7-0) WATCH
Montabella has enjoyed some of its most consistent success the last two seasons and carries a 10-game league winning streak into this winner-take-all for the Mid-State Activities Conference Blue title. To repeat, the Mustangs must go through Merrill, which gave them their closest league game in 2024, a 20-12 win. The Vandals are seeking their first league championship since 2022 and could also see Montabella in the Division 1 playoffs.
Keep an eye on these FRIDAY Powers North Central (5-2) at Gogebic (7-0) WATCH, Waldron (5-2) at Pittsford (6-1) WATCH, Climax-Scotts (6-1) at Mendon (7-0) WATCH, Bridgman (6-1) at New Buffalo (7-0).
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PHOTO As the rain falls, Pewamo-Westphalia's Ty Thelen celebrates a score during his team's win last week over Fowler. (Photo by Jim Pivarnik.)