Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)
1st & Goal: 2025 Week 7 Preview
By
Geoff Kimmerly
MHSAA.com senior editor
October 10, 2025
The MHSAA Football Playoffs don't start for three more weeks. But this weekend definitely feels playoff caliber.
At least 25 games could end tonight or Saturday with a team celebrating a share or more of a league championship. A few more of our top matchups will set up similar showdowns over the final two weeks of the regular season.
Follow scores for every game across the state this weekend on the MHSAA Scores page, check out standings for every league on those teams' pages, and watch several of those title deciders unfold on the NFHS Network, including all games with “WATCH” linked below.
Bay & Thumb
Millington (5-1) at Elkton-Pigeon-Bay Port Laker (6-0) WATCH
Millington’s loss to Cass City in Week 4 was in league play since 2022, but the Cardinals still can claim a share of the Big Thumb Conference West title with a win over the Lakers, whose only single-digit game this season was an 18-13 win over Cass City in Week 3. Millington won last year’s regular-season matchup 28-0 and then a 42-14 playoff rematch on the way to claiming the Division 7 title. Laker has given up only 47 points this season with impressive shutouts of Ubly and Central Montcalm.
Keep an eye on these FRIDAY Linden (5-1) at Fenton (4-2) WATCH, Bay City John Glenn (4-2) at Freeland (5-1) WATCH, Reese (4-2) at Harbor Beach (6-0) WATCH, Ithaca (5-1) at Saginaw Nouvel Catholic Central (5-1) WATCH.
Greater Detroit
Gibraltar Carlson (6-0) at Brownstown Woodhaven (6-0) WATCH
Carlson brings a combined 34-3 record in Downriver League play this decade as it seeks a fifth-straight league title – and fifth-straight win over Woodhaven, which last won the Downriver in 2019. The Marauders spent their lone nonleague week doubling up reigning Division 5 champion Pontiac Notre Dame Prep 42-21 in Week 3, and a week later they avenged last season’s lone Downriver defeat by edging Trenton 17-14. Woodhaven also working to return to the playoffs for the first time since 2022 and hasn’t had a game closer than 24 points this fall.
Keep an eye on these FRIDAY Clarkston (5-1) at West Bloomfield (5-1) WATCH, Detroit Central (5-1) at Detroit Pershing (4-2), Almont (6-0) at Richmond (6-0) WATCH, Detroit Edison (5-1) at Harper Woods Chandler Park (5-1).
Mid-Michigan
Fowler (5-1) at Pewamo-Westphalia (5-0) WATCH
These longtime rivals have split their last four games against each other, Fowler claiming last year’s 14-11 on the way to the Central Michigan Athletic Conference title. This time they’ll meet in a league schedule finale, with a winner-take-all for the title guaranteed. The lone loss between them this fall was Fowler’s to still-undefeated Hudson in a season opener, and the Eagles have not given up more than seven points in a game since. The Pirates haven’t given up more than six points in a game all season and had an extra week to prepare for this one with an open date last week.
Keep an eye on these FRIDAY Kent City (6-0) at Central Montcalm (5-1) WATCH, Montrose (6-0) at New Lothrop (5-1) WATCH, Grand Ledge (6-0) at DeWitt (6-0) WATCH, Battle Creek Harper Creek (5-1) at Hastings (5-1) WATCH.
Northern Lower Peninsula
Mancelona (4-2) at Charlevoix (6-0) WATCH
Charlevoix has clinched an outright championship in the Northern Michigan Football Conference Leaders division, while Mancelona is tied for first in the Legacy with two league games to play and the big one a Week 9 date with co-leader Maple City Glen Lake. The Rayders certainly will provide some prep as the Ironmen ready for that deciding matchup, but there’s plenty at stake for Charlevoix too as it’s downed Mancelona in eight straight and is one of only six Division 7 teams still undefeated this fall.
Keep an eye on these FRIDAY Kingsley (4-2) at Cheboygan (3-3) WATCH, East Jordan (3-3) at Harbor Springs (3-3) WATCH, LeRoy Pine River (4-2) at Manton (4-2), Bay City Western (3-3) at Traverse City Central (3-3).
Southeast & Border
Hudson (6-0) at Clinton (5-1) WATCH
Undefeated and with all of its games against Division 5, 6 and 7 opponents, Hudson has the highest playoff-point average in Division 8 by a comfortable margin and can add to it against Division 7 Clinton. More importantly, they are the only two teams undefeated in Lenawee County Athletic Association play, and the winner this weekend clinches a share of the championship. They’ve split their last two meetings, Hudson claiming last year’s 22-6 during an outright championship run and after Clinton handed the Tigers their most recent league loss, in 2023.
Keep an eye on these FRIDAY Riverview (4-2) at Monroe St. Mary Catholic Central (6-0), Leslie (4-2) at Napoleon (4-2), Harper Woods (6-0) at Saline (6-0) WATCH, Adrian (5-1) at Ypsilanti Community (3-3).
Southwest Corridor
Portage Northern (5-1) at Portage Central (6-0) WATCH
The winner clinches a share of the Southwestern Michigan Athletic Conference West title. Northern also is seeking its first win in the rivalry since 2022, and they almost assuredly will meet again in the playoffs next month with Central fourth in Division 2 playoff-point average and Northern No. 13. Central also has given up only 10 points this season – all coming over the last two weeks – giving Northern another potential spoiler goal coming off last week’s 42-36 win over St. Joseph and having scored at least that many in four straight games. To that end, Central has yet to score fewer than 41 this season.
Keep an eye on these FRIDAY Kalamazoo Central (3-3) at Battle Creek Central (4-2), Dowagiac (4-2) at Buchanan (4-2) WATCH, Bronson (5-1) at White Pigeon (6-0) WATCH, Springport (6-0) at Quincy (4-2).
Upper Peninsula
Gaylord (6-0) at Escanaba (6-0) WATCH
Neither of these teams made the playoffs in 2024, much less competed for the Big North Conference title. But they did play one of the league’s closest games, a 19-15 Gaylord win, and this time the victor will clinch a share of the league title and keep an undefeated season going. Escanaba is coming off breaking a seven-game losing streak against rival Marquette with last week’s 38-20 victory – while Gaylord started league play with a 28-27 win over the Sentinels a month ago.
Keep an eye on these FRIDAY Iron Mountain (4-1) at Bark River-Harris (4-1) WATCH, L’Anse (4-2) at West Iron County (2-3) WATCH, Petoskey (3-3) at Marquette (3-3) WATCH, Negaunee (4-2) at Menominee (6-0) WATCH.
West Michigan
East Kentwood (5-1) at Hudsonville (6-0) WATCH
East Kentwood faded just a bit from the Ottawa-Kent Conference Red spotlight after a 21-14 Week 4 loss to Rockford, but can reclaim it almost entirely with a win over the Eagles – who themselves are coming off a 35-28 win over the rival Rams. When last these two met, Hudsonville edged East Kentwood 25-23 in a District opener last fall. A Falcons win this time could result in up to four teams being tied for first in the league, while a Hudsonville win would put them one away from clinching a repeat title.
Keep an eye on these FRIDAY Grand Rapids South Christian (3-3) at Zeeland East (4-2), Grand Rapids Catholic Central (6-0) at Holland Christian (4-2) WATCH, Whitehall (4-2) at Ludington (6-0), Belding (5-1) at Muskegon Oakridge (5-1) WATCH.
8-Player
Deckerville (6-0) at Kingston (6-0) WATCH
No one should be stunned if both of these rivals end up playing for 8-player championships next month at Superior Dome; Deckerville is No. 4 in Division 2 playoff-point average, and Kingston is No. 5 in Division 1. But first they must face off in what may turn end up one of the best 8-player games this regular season, with a share of the Big Thumb Conference Blue title on the line. Deckerville swept last year’s meetings, winning by 44 and then 34 points on the way to a perfect season and Division 1 title. Kingston has reached 64 points in four games this season and will face an Eagles defense that hasn’t given up more than 20.
Keep an eye on these FRIDAY Breckenridge (4-2) at Gaylord St. Mary (6-0), Rogers City (4-2) at Mio (5-1) WATCH, Norway (6-0) at Newberry (5-1). SATURDAY Gogebic (6-0) at Lake Linden-Hubbell (5-1) WATCH.
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PHOTO A pair of Holland Christian defenders pursue an East Grand Rapids ball carrier during the Pioneers' 41-21 win last week. (Click for more by MI Sports Photo.)