Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)
1st & Goal: 2025 Week 3 Preview
By
Geoff Kimmerly
MHSAA.com senior editor
September 11, 2025
The Michigan High School Football Coaches Association and Michigan Sports Writers both released their first state rankings of the season this week, providing their opinions on the top teams in every division.
There are always a few programs that dominate from start to finish. But this season already seems like it could provide an audible.
Consider, of 602 teams playing 11 or 8-player football this fall, only 179 (just under 30 percent) after just two games. And that total is guaranteed to decrease by 28 teams over the next two days as we have that many matchups of unbeatens – several of which are noted below.
Some related food for thought: Although we finished the 2024 regular season with 27 undefeated teams statewide, only Millington and Deckerville hoisted MHSAA Finals championship trophies without taking a loss. We had only two undefeated champions in 2023 as well, but five in 2022.
You'll again have the opportunity to tune into several games this weekend on the NFHS Network. Scores for every game across the state will posted on the MHSAA Scores page as they conclude.
Bay & Thumb
Ithaca (2-0) at Saginaw Michigan Lutheran Seminary (2-0)
This matchup determined league championships in both 2022 and 2023, and Ithaca has won 20 straight league games including all five in the Tri-Valley Conference Blue a year ago. MLS gave the Yellowjackets their closest league game (35-14) last fall and is off to a solid start outscoring its first two opponents by a combined 82-8. Ithaca’s is coming off one of the state’s more notable victories of Week 2, 36-7 over Lawton.
Keep an eye on these FRIDAY Bay City John Glenn (2-0) at Essexville Garber (2-0) WATCH, Durand (2-0) at Montrose (2-0) WATCH, Saginaw Nouvel Catholic Central (2-0) at Saginaw Valley Lutheran (2-0) WATCH, Harbor Beach (2-0) at Ubly (1-1) WATCH.
Greater Detroit
Rochester Adams (2-0) at West Bloomfield (2-0) WATCH
Arguably the most competitive league in the state – the Oakland Activities Association Red – begins play with what should be a challenging matchup for both of these opponents. Adams claimed year’s meeting 21-17 on the way to eventually reaching the Division 1 Semifinals, and has a couple of big wins so far this fall over Romeo and Rochester. West Bloomfield has won both of its first two games by 37-0 scores, shutting out Dearborn Fordson and Southfield Arts & Technology.
Keep an eye on these FRIDAY Birmingham Groves (1-1) at Harper Woods (2-0), Clarkston (1-1) at Oxford (2-0) WATCH, Gibraltar Carlson (2-0) at Pontiac Notre Dame Prep (1-1) WATCH, Orchard Lake St. Mary’s (2-0) at Warren De La Salle Collegiate (1-1).
Mid-Michigan
Williamston (2-0) at Mason (1-1)
Williamston can finish reversing last season’s 0-3 start with a win over Mason, which won last year’s meeting 34-20. This matchup again kicks off the Capital Area Activities Conference Red schedule, and Mason has won 18 straight league games and the last three Red titles. The Bulldogs fell just short in their comeback attempt last week against DeWitt, but have won six in a row over the Hornets – who have been impressive in revenge wins over Lansing Catholic and Hastings.
Keep an eye on these FRIDAY St. Johns (2-0) at Fowlerville (2-0), Midland Dow (2-0) at Mount Pleasant (2-0), Portland (2-0) at Olivet (2-0) WATCH, Northville (2-0) at Howell (2-0) WATCH.
Northern Lower Peninsula
Davison (2-0) at Traverse City Central (2-0)
Davison has dominated these meetings the last three seasons, with three victories all by at least 35 points. But Central also is 2-0 heading into this game for the first time during that run and has scored a combined 96 points in big wins over returning playoff qualifiers Novi and Parma Western. Davison edged Warren De La Salle Collegiate last week 23-21 to avenge a 2024 defeat after opening with a 17-point win over Roseville.
Keep an eye on these FRIDAY Boyne City (2-0) at Cheboygan (1-1) WATCH, Kalkaska (2-0) at East Jordan (2-0) WATCH, Escanaba (2-0) at Petoskey (1-1) WATCH. SATURDAY Marquette (1-1) at Gaylord (2-0) WATCH.
Southeast & Border
Grand Rapids Catholic Central (2-0) at Jackson Lumen Christi (1-1) WATCH
We featured Lumen Christi in this space last week as well, but it’s hard not to again when the Titans have arguably the toughest nonleague schedule in the state. They’re coming off wins over two 2024 champions – Lombard Montini from Illinois and Pontiac Notre Dame Prep from Division 5 – and now get an opponent that fell just a win shy of also playing for the Division 5 title last season. Grand Rapids Catholic Central is facing its first in-state opponent after earning wins over teams from Illinois and Ontario.
Keep an eye on these FRIDAY Adrian (2-0) at Chelsea (2-0) WATCH, Blissfield (1-1) at Clinton (1-1) WATCH, Tecumseh (2-0) at Ypsilanti Lincoln (2-0) WATCH, Ann Arbor Huron (1-1) at Dexter (2-0).
Southwest Corridor
Schoolcraft (1-1) at Constantine (2-0)
This is a matchup we circle every season, and it’s easy to explain why. Constantine’s 31-29 win over Schoolcraft a year ago, while its third straight, was the second in a row decided by one score or less, as have been five of their last 12 matchups. Both teams went on to great success last season, Constantine winning a District title and Schoolcraft claiming its Regional. And while the Eagles do have an early loss, it came last week to Division 4 power Hudsonville Unity Christian.
Keep an eye on these FRIDAY Battle Creek Harper Creek (1-1) at Coldwater (2-0) WATCH, Kalamazoo United (1-1) at Lawton (1-1) WATCH, Three Rivers (2-0) at Otsego (1-1) WATCH, Niles (2-0) at Paw Paw (0-2) WATCH.
Upper Peninsula
Calumet (2-0) at Negaunee (2-0) WATCH
The Western Peninsula Athletic Conference Copper division is among the deepest leagues in northern Michigan, sending four teams to the playoffs last year with two more finishing 4-5. Calumet and Negaunee have been two of the frequent contenders, Negaunee last sharing the league title in 2023 and Calumet most recently in 2021. The Miners won last year’s matchup 29-0 and the last five in the series.
Keep an eye on these FRIDAY Hancock (0-2) at Houghton (0-2) WATCH, Iron Mountain (1-1) at Manistique (1-1) WATCH, Gladstone (0-2) at Kingsford (1-1) WATCH, Ishpeming Westwood (0-2) at Menominee (2-0) WATCH.
West Michigan
Caledonia (2-0) at Hudsonville (2-0) WATCH
These two are among four Ottawa-Kent Conference Red teams that have started 2-0, with three more at 1-1 as league play begins. Grandville and Rockford have especially notable wins among that 1-1 group, and this league race truly could be wide open – which will make every game including this one especially important. Hudsonville last season broke a three-year losing streak against Caledonia, and despite substantial graduations has opened with impressive victories over Byron Center and East Lansing. The Fighting Scots’ 56 points last week against Muskegon Reeths-Puffer were their most since 2023.
Keep an eye on these FRIDAY Hudsonville Unity Christian (2-0) at Ada Forest Hills Eastern (2-0) WATCH, Grand Rapids West Catholic (1-1) at Grand Rapids South Christian (1-1), East Kentwood (2-0) at Jenison (2-0), Grand Rapids Northview (2-0) at Sparta (2-0).
8-Player
Pickford (2-0) at Newberry (2-0)
Pickford has won the last two Great Lakes Eight Conference East titles, and last year’s run to finishing Division 1 runner-up included a 44-14 win over Newberry. But Newberry already has one victory this season over a team that reached Superior Dome a year ago – 22-20 over reigning Division 2 champion Crystal Falls Forest Park in Week 1 – and last week’s 34-14 victory over Ontonagon also avenged a 2024 loss.
Keep an eye on these FRIDAY Deckerville (2-0) at Bad Axe (2-0) WATCH, Adrian Lenawee Christian (2-0) at Climax-Scotts (1-1), Britton Deerfield (1-1) at Colon (2-0), Concord (2-0) at Mendon (2-0) WATCH.
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PHOTO Ithaca and Lawton players attempt to reel in a pass during the Yellowjackets' Week 2 win. (Photo by High School Sports Scene.)