Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)
Historic Finish May be Only Start as Cabrini Adds 1st Regional Title to Building Effort
By
Keith Dunlap
Special for MHSAA.com
November 28, 2025
ALLEN PARK — The result in its Division 8 Semifinal wasn’t what Allen Park Cabrini had hoped.
But in the end, the 2025 season might turn out to be the year a small-school powerhouse was born.
Before this fall, Cabrini had never advanced past the Regional round of the MHSAA Playoffs and had won only four playoff games in school history.
That changed this year, with Cabrini amassing an 11-2 record and winning its first Regional title before falling the next week to No. 1-ranked Hudson.
It was all part of the vision head coach and Cabrini alum R.J. Chidester had when he took over the job three years ago after spending years as a college assistant coach, with Division I Lehigh his last stop before moving home.
“I believe God brought me back home to Cabrini to use the gifts he has given me to show these kids how to develop their spirit and become the best Catholic American young men they can be,” Chidester said. “They develop their spirit with their faith, attitude, love and effort. If they focus on that, God takes over and everything else falls into place. Three years later, they are making their own beds, tuck their shirts in, go to church on their own and continuously push their minds and bodies to the max. That is why we have gotten the results we have.”
Eddie Hughes, a senior for Cabrini, said it’s been amazing to see that plan fulfilled almost verbatim.
“I talked to a teacher about this,” Hughes said. “He told us what was going to happen, and he said, ‘You guys can believe me or not.’ The day he took over the coaching job, he said if we all buy in, this is what’s going to happen.
“In recent weeks, he’s asked us, ‘The day I got this job three years ago, I told you what was going to happen, and what has not come true?’ None of us could think of a single thing. Everything he told us was going to happen has happened.”
Initially, the hardest step for Chidester was making sure he kept kids in the program. The school historically has had good athletes, but once they got to high school, many would move on to other schools that had historically better football programs.
Knowing that, Chidester made sure to share a message when he took the job with Cabrini’s then-middle schoolers and their parents.
“You have been at Cabrini, and why are you jumping ship?” Chidester said he told players and parents. “I don’t want to say it was a recruiting thing. It was more explaining to them what it was like to be part of a community. From an Xs and Os standpoint, your kid is going to be in great shape. I know the game, and I know how to develop. I’ve coached multiple positions at the college level, and I know coaches who’ll help the kids get to the next level.”
Helping the cause was that Cabrini’s pastor, Father Tim Birney, did something out of the box for the school by hiring Chidester as both a coach and administrator to work in the building.
That has helped because he’s in the school halls and around students every day.
“I’m the first male coach that’s been an employee of the school and in the building” Chidester said. “Father Tim said it had never been done here. He rolled the dice on that.”
As historic as this season was for Cabrini, there’s plenty of reasons to believe it can annually make deep playoff runs.
There are a lot of quality non-seniors on the roster, including junior quarterback Evan Bergdoll, and now younger kids in the K-12 school have seen firsthand that the program can win.
“It’s a way of buying in,” Hughes said. “Some kids didn’t stay and didn’t want to buy in. I don’t want to come off rude, but we’re not really missing them. If they don’t want to buy into our program, then good.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTO Allen Park Cabrini football players and coaches surround Fr. Tim Birney for a photo following a 34-32 win over Madison Heights Madison in their Division 8 Regional Final, which clinched the school's first Regional title. (Photo provided by Allen Park Cabrini football program.)