Fisher Goes the Distance at LP D1 Final
May 31, 2014
By Bill Khan
Special to Second Half
ROCKFORD — Grant Fisher wasn't going to get snuck up on again.
As a sophomore last year, Fisher came down the final stretch with the lead in the 1,600-meter run at the MHSAA Lower Peninsula Division 1 Track and Field Final, only to be caught from behind by Lake Orion's T.J. Carey and lose by sixth-thousandths of a second.
The Grand Blanc distance star made up for it later in the day by winning the 3,200, then went on to win the MHSAA Division 1 and Foot Locker national cross country championships in the fall.
The one title he still lacked was the MHSAA 1,600 crown, which he took care of Saturday by jumping out to the lead and never looking back.
Fisher won in 4:10.82, having built a sizable cushion over fast-finishing Traverse City Central sophomore Anthony Berry, who took second in 4:12.64.
"Last year in the last 100 meters I got caught by T.J.," Fisher said. "That was a really disappointing one, because I was so close. This year, I wanted to get a victory this time and I didn't want to leave it too close to call. Usually, I sit and kick, but today it's about winning. I'll do what it takes to win."
With a 1,600 victory under his belt, Fisher took a different approach a couple hours later in the 3,200. He sat behind Royal Oak's Ben Hill until 200 meters remained, then won a sprint to the finish with a time of 9:07.11, covering the final lap in 59 seconds. Hill took second in 9:09.34.
Fisher became only the second boy in the last 12 years to sweep the distance events in LP Division 1, the last being Monroe's Justin Heck in 2008. Of seven runners who have swept the 1,600 and 3,200 in LP Class A or Division 1, only future Olympian Dathan Ritzenhein of Rockford had a faster combined time. Ritzenhein posted times of 4:08.08 and 9:00.63 in 2000.
"My plan going into the race was with 150 (meters) to go to make a move," Fisher said. "That's what I did. I had to wait like that, because I was pretty tired from the mile. That was a huge goal of mine to win the mile and two mile."
Fisher wasn't the only boy to turn in elite-level performances.
Junior Donavan Brazier of Grand Rapids Kenowa Hills set an MHSAA all-Finals record in the 800 with a time of 1:50.24. He broke the mark of 1:50.63 set by Rick Gledhill of Mt. Clemens Chippewa Valley in the 1988 LP Class A meet. Brazier was pushed down the stretch by Waterford Mott's Brennan Munley (second in 1:51.79) and Milford's Brian Kettle (third in 1:52.39).
"A 1:50 was pretty surprising," Brazier said. "I was hoping for a (personal record) from 1:52. I just hung on until the last 200 and gave it all I've got."
Saline's 3,200 relay team of John Davis, Ryan Gauche, Ryan Wilkie and Logan Wetzel set an all-Finals record with a time of 7:40.54, breaking Saline's mark of 7:41.27 set in 2004. Victory wasn’t even a given until Wetzel overtook Okemos on the final lap after the Hornets were in third place for much of the race. Wetzel ran a 1:50 closing leg.
"It's really hard to press in that last 200, 300 meters when you're all alone," Wetzel said. "Definitely having a guy to battle with made all the difference."
Oak Park senior Maurice Allen had the stamina to complete a difficult double, winning the 400 in 48.13 seconds and coming back three events later to take the 200 in 21.36. Earlier, he ran on a second-place 800 relay team.
"You're tired, but the thing is to get out in the lead in the first part of the race," Allen said. "If you can start, you can finish."
The only other athlete to win two individual events was Swartz Creek senior thrower Kevin Weiler. Weiler won the discus at 176 feet, 5 inches and the shot put at 60 feet, 4.5 inches.
East Kentwood won its fifth team championship in six years, scoring 71 points to beat Oak Park by 21. Saline was third with 37 points.
"It's one of those things where we're not necessarily winning everything, but we're taking seconds and thirds and scoring twice in events," East Kentwood coach Dave Emeott said. "It's a very special group of kids who worked crazy hard."
Antoine Lloyd, Kevin Smith and Devin McKinney each scored in four events for the Falcons. Lloyd had a hand in 27 points, winning the 110 high hurdles, taking second in the 300 hurdles, taking fourth in the high jump and running on a fifth-place 1,600 relay team. McKinney scored 25 points, taking third in the 110 hurdles; running on the winning 800 relay team with Smith, Ashley Bailey and Michael Catching; running on a sixth-place 400 relay team; and taking third in the 200. Smith had a hand in 23 points. He was on the winning 800 relay team.
PHOTO: Grand Blanc’s Grant Fisher leads a pack around a turn during the 1,600 at the Lower Peninsula Division 1 Final on Saturday at Rockford High School. (Click to see more from RunMichigan.com.)
Performance: Oxford's Connor Bandel
June 1, 2016
Connor Bandel
Oxford senior – Track & Field
Bandel could’ve been a selection most weeks this season; the spring has included that many highlights for the reigning Lower Peninsula Division 1 champion in shot put and discus. He was perhaps most dominant at his Regional on May 20 at Lake Orion, winning shot put by 16 feet with a toss of 63, 7 inches, and discus by nearly 28 feet at 189-2 to earn the Michigan National Guard Performance of the Week for May 16-22.
Bandel went on to win the Oakland County Championship titles Friday in both at 67-2½ and 192-0, respectively, and his top throws this spring are that shot put and a discus toss of 204-2 on April 23 at the Oxford Invitational. He will compete in the LP Division 1 Finals this weekend with opportunities to break the all-Finals records in shot put (Todd Duckett, Kalamazoo Loy Norrix, 64-0½, 1999) and discus (Cullen Prena, Walled Lake Central, 210-1, 2012). Prena is among those Bandel has consulted for advice as he’s improved significantly over the last few seasons; his top throws in 2016 are six feet better in shot put and 11 in discus from a year ago.
The 6-foot-4, 230-pound senior also played goalkeeper for Oxford’s varsity soccer team the last four seasons and will be the second sibling from his family to play at the Division I college level; he’s signed for track & field with the University of Florida, while his older sister Darien plays volleyball at Oakland University. Connor also played basketball as a freshman and carries a 3.3 grade-point average; he’s considering majoring in chemical or biomedical engineering.
Coach Matt Johnson said: “The number one thing Connor brings is (his example) that track and field is a year-round event, from conditioning to weight training to building camaraderie with his teammates around the track. … He’s a dedicated athlete, he sets goals for himself, and that would be a value set that I’d say could be passed on to another level of student. He’s not just setting benchmarks for things within reach; he’s setting dreams he’s going to work toward. Early on last year, he told me he’s aiming not for the state record, he’s aiming to become an international competitor, and that raises the bar right there. Most high school kids are not even thinking (about that) at that point.”
Performance Point: “I’m trying to improve every meet; that’s always the goal. But this past week I started to improve more. I’m constantly moving the benchmark forward a bit. … Sometimes I just can’t really explain how much emotions I'm feeling when something (like a personal record) just happened. When you PR something that you’ve never reached, it’s just so satisfying to actually do that.”
Expert advice: “The biggest thing with (my sister) was her type of dedication and trying to do the same thing as her. Another big thing was the recruiting process; it was nice to have a sibling because not only did I get to learn from her but my parents got to learn a lot from her about the questions to ask coaches and that kind of deal. (From Prena), I learned definitely technique from him; it’s nice to have him having worked with his college coach, because … then he could teach me a lot of what he had learned. I always ask him about summer track, nationals and international competition. Even though he hasn’t gone to an international competition, he went to meet qualifiers for those, and if I have questions about what the atmosphere is like, things like what I need to bring, he’s always a good resource.”
The mental game: “For me, it’s not to get really tense. If I get really tense, really focus on trying to throw as far as I can, I’m not going to throw as well. The more relaxed you are, the longer you’ll be, the more comfortable you’ll be. Not getting tight and seized up and that sort of deal, that’s the biggest thing to me, to really relax … and trust what I’ve been doing the last couple of years, be comfortable and have fun with it. If you have a smile on your face, you’ll probably throw farther … (and) I’m just trying to throw farther than I did before.”
Final countdown: “I’d definitely, now that I’ve won (in 2015), I would like to re-break the shot put record, and I would like to break the discus record for the first time. I really want to hit my goals; I wrote them down before the season, and I’m still on pace. I feel like breaking 79 (feet in shot put) and 215 (in discus) before the season is over, that would be absolutely fantastic.”
Create and explore: “I’ve always really been into math and science, always really liked the engineering aspects of creating and exploring new ideas. I thought with how much petroleum that the United State is using, and with how many athletes have injuries, I thought it would be cool to create new ways to produce energy, or for athletes the fastest ways to recover.”
– Geoff Kimmerly, Second Half editor
Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster.
Previous 2015-16 honorees
May 18: Kalyn Breckenridge, Birch Run girls soccer - Read
May 11: Morgan Beadlescomb, Algonac boys track & field - Read
May 4: Abby Krzywiecki, Farmington Hills Mercy softball - Read
April 27: Mike Mokma, Holland Christian baseball - Read
April 20: Abby Divozzo, Cadillac girls soccer - Read
March 30: Cassius Winston, Detroit U-D Jesuit boys basketball - Read
March 23: Kierra Fletcher, Warren Cousino girls basketball - Read
March 16: Jacob Montague, Grosse Pointe South swimming & diving - Read
March 9: Kyle Tuttle, St. Charles boys bowling - Read
March 2: Brittney Schnicke, Caledonia girls bowling - Read
Feb. 24: Kamari Newman, Detroit East English boys basketball - Read
Feb. 17: Jason Whitens, Powers North Central boys basketball - Read
Feb. 10: Rachel Hogan, Grand Ledge gymnastics - Read
Feb. 3: Nehemiah Mork, Midland Dow swimming & diving - Read
Jan. 27: Mardrekia Cook, Muskegon girls basketball - Read
Jan. 20: Sage Castillo, Hartland wrestling - Read
Jan. 13: Rob Zofchak, Dexter swimming & diving - Read
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read
PHOTOS: (Top) Oxford's Connor Bandel unloads a shot put during a meet this season. (Middle) Bandel is the reigning champion in both the discus and shot put in Lower Peninsula Division 1. (Photos courtesy of Connor Bandel.)