Fisher Goes the Distance at LP D1 Final
May 31, 2014
By Bill Khan
Special to Second Half
ROCKFORD — Grant Fisher wasn't going to get snuck up on again.
As a sophomore last year, Fisher came down the final stretch with the lead in the 1,600-meter run at the MHSAA Lower Peninsula Division 1 Track and Field Final, only to be caught from behind by Lake Orion's T.J. Carey and lose by sixth-thousandths of a second.
The Grand Blanc distance star made up for it later in the day by winning the 3,200, then went on to win the MHSAA Division 1 and Foot Locker national cross country championships in the fall.
The one title he still lacked was the MHSAA 1,600 crown, which he took care of Saturday by jumping out to the lead and never looking back.
Fisher won in 4:10.82, having built a sizable cushion over fast-finishing Traverse City Central sophomore Anthony Berry, who took second in 4:12.64.
"Last year in the last 100 meters I got caught by T.J.," Fisher said. "That was a really disappointing one, because I was so close. This year, I wanted to get a victory this time and I didn't want to leave it too close to call. Usually, I sit and kick, but today it's about winning. I'll do what it takes to win."
With a 1,600 victory under his belt, Fisher took a different approach a couple hours later in the 3,200. He sat behind Royal Oak's Ben Hill until 200 meters remained, then won a sprint to the finish with a time of 9:07.11, covering the final lap in 59 seconds. Hill took second in 9:09.34.
Fisher became only the second boy in the last 12 years to sweep the distance events in LP Division 1, the last being Monroe's Justin Heck in 2008. Of seven runners who have swept the 1,600 and 3,200 in LP Class A or Division 1, only future Olympian Dathan Ritzenhein of Rockford had a faster combined time. Ritzenhein posted times of 4:08.08 and 9:00.63 in 2000.
"My plan going into the race was with 150 (meters) to go to make a move," Fisher said. "That's what I did. I had to wait like that, because I was pretty tired from the mile. That was a huge goal of mine to win the mile and two mile."
Fisher wasn't the only boy to turn in elite-level performances.
Junior Donavan Brazier of Grand Rapids Kenowa Hills set an MHSAA all-Finals record in the 800 with a time of 1:50.24. He broke the mark of 1:50.63 set by Rick Gledhill of Mt. Clemens Chippewa Valley in the 1988 LP Class A meet. Brazier was pushed down the stretch by Waterford Mott's Brennan Munley (second in 1:51.79) and Milford's Brian Kettle (third in 1:52.39).
"A 1:50 was pretty surprising," Brazier said. "I was hoping for a (personal record) from 1:52. I just hung on until the last 200 and gave it all I've got."
Saline's 3,200 relay team of John Davis, Ryan Gauche, Ryan Wilkie and Logan Wetzel set an all-Finals record with a time of 7:40.54, breaking Saline's mark of 7:41.27 set in 2004. Victory wasn’t even a given until Wetzel overtook Okemos on the final lap after the Hornets were in third place for much of the race. Wetzel ran a 1:50 closing leg.
"It's really hard to press in that last 200, 300 meters when you're all alone," Wetzel said. "Definitely having a guy to battle with made all the difference."
Oak Park senior Maurice Allen had the stamina to complete a difficult double, winning the 400 in 48.13 seconds and coming back three events later to take the 200 in 21.36. Earlier, he ran on a second-place 800 relay team.
"You're tired, but the thing is to get out in the lead in the first part of the race," Allen said. "If you can start, you can finish."
The only other athlete to win two individual events was Swartz Creek senior thrower Kevin Weiler. Weiler won the discus at 176 feet, 5 inches and the shot put at 60 feet, 4.5 inches.
East Kentwood won its fifth team championship in six years, scoring 71 points to beat Oak Park by 21. Saline was third with 37 points.
"It's one of those things where we're not necessarily winning everything, but we're taking seconds and thirds and scoring twice in events," East Kentwood coach Dave Emeott said. "It's a very special group of kids who worked crazy hard."
Antoine Lloyd, Kevin Smith and Devin McKinney each scored in four events for the Falcons. Lloyd had a hand in 27 points, winning the 110 high hurdles, taking second in the 300 hurdles, taking fourth in the high jump and running on a fifth-place 1,600 relay team. McKinney scored 25 points, taking third in the 110 hurdles; running on the winning 800 relay team with Smith, Ashley Bailey and Michael Catching; running on a sixth-place 400 relay team; and taking third in the 200. Smith had a hand in 23 points. He was on the winning 800 relay team.
PHOTO: Grand Blanc’s Grant Fisher leads a pack around a turn during the 1,600 at the Lower Peninsula Division 1 Final on Saturday at Rockford High School. (Click to see more from RunMichigan.com.)
The Throws of a Record-Setting Season
May 3, 2012
By Geoff Kimmerly
Second Half editor
While other kids have basketball hoops in their driveways, Cullen Prena and his sisters have a discus ring.
“I wish,” Cullen said Wednesday when asked if it was so.
You won’t find shot put craters in the family's lawn either.
But drive past the Prenas’ home when his sisters are home from college, and there’s a chance you’ll catch the Walled Lake Central junior and his Big Ten thrower siblings, Kari (University of Michigan) and Kelsey (Michigan State), talking over their craft.
“My sisters got me into it,” Cullen said. “It was a random summer day, and they were going to Central to throw. They asked me if I wanted to go with, and I said ‘Sure.’
“Ever since then I’ve been all into it. It’s basically taken over my life.”
Those first tosses came in the summer before Prena entered seventh grade. Five years later, he’s making a bid to go down as Michigan’s top high school thrower of all-time.
The fifth-place finisher in discus at last season’s MHSAA Division 1 Final Meet, Prena quickly has established himself as a heavy favorite this spring. He receives a Second Half High 5 this week after throwing an incredible 187 feet, 7 inches to win discus at Saturday’s Oxford Invitational, on top of also winning the shot put with a toss of 52-1.
Earlier in April, Prena topped 180 feet in discus two more times, in the process breaking both his school and then the Oakland County records that had both stood for at least 29 years according to a report by the Oakland Press.
And here’s the kicker: Prena’s top discus throw last season was a solid – but compared to now, mere – 159-9.
“His increase over the course of time, the average spectator can’t see it. But from sixth grade, he’s been training,” said Walled Lake Central boys track coach Nebojsa Stojkovic, who also works with the team’s throwers.
“You know how to gauge kids based on worth ethic and what their bodies are able to do. When freshman year he threw 144 feet, I knew the talent that was coming up.He’s got God-given ability that’s different from everyone else.”
That combination has made Prena something to behold this season.
His work ethic has benefited him with an increase in strength, evidenced by 30-40 percent improvements in all of his weight room lifts over the last year. Prena formerly played football, basketball and baseball, but decided to focus solely on weight training for track this school year in part after tearing a meniscus during his sophomore football season.
And then there’s two natural gifts for a thrower – Prena is double-jointed, allowing him increased flexibility for a stronger whip motion on his discus tosses. He also gets additional power from a wingspan that measures longer than his 6-foot-2 height.
He threw well at indoor competitions during the winter, and was tossing the discus consistently in the 170s when outdoor practice began this spring. In his team’s first meet, against White Lake Lakeland, he threw the discus 177 and then a best of 184-7, and also tossed the shot put 52-10 – more than three feet better than his previous outdoor personal-best in the latter event.
“It was hard to sleep (at night) after a meet when you throw a great throw like that,” Prena said.
Aside from some tires during workouts, Prena hasn’t tried tossing other heavy objects. “Other than my parents and my sisters; that’s about it,” he said, joking, of course.
But he's in serious pursuit of the MHSAA Finals record for discus. Prena’s best toss this season would’ve won every MHSAA Final dating back to 2003 and all seven of last season’s Finals (four Lower Peninsula, three Upper) by at least a foot.
That Finals record of 197-11 belongs to former Portage Northern standout Joey Sarantos, who set it in 2001. Prena must improve another 11 feet – which seems like a logical next step after this spring's gigantic 28-foot jump.
“Last year’s state meet ... didn’t quite go the way I wanted it to, and it’s been in the back of my mind since then,” Prena said. “Coming off of weight training, I kinda expected (the improvement). But you don’t know until you see the stuff. And then I started realizing it, and it was setting in that this is real. This is ridiculous."
PHOTOS: (Top) Walled Lake Central's Cullen Prena warms up before the discus throw that would break the Oakland County record. (Middle) Prena surveys the scene before another discus toss. His best this season is 187-7. (Photos courtesy of Walled Lake Central and David Mexicotte.)