Performance: Waverly's Keshaun Harris
May 24, 2019
Keshaun Harris
Lansing Waverly senior – Track & Field
The reigning Lower Peninsula Division 1 champion in the 300-meter hurdles, Harris put himself in position to challenge for multiple titles at next weekend’s MHSAA Finals with wins in both the 300 (38.71 seconds) and 110 (14.23) at last week’s Regional at East Lansing, earning him the Michigan Army National Guard “Performance of the Week.”
Harris’ winning 300 time was his season best, as was his 14.14 prelim time in the 110. Also an all-league football player during the fall and starting guard in basketball, Harris is among the state’s elite on the track and undefeated in both hurdles races this spring despite getting a slow start after hurting his right ankle in his final basketball game this winter. As noted, he won the LPD1 title in the 300 last season in a personal-record 37.81 seconds and just missed the double finishing seventh hundredths of a second behind East Kentwood’s Job Mayhue in the 110. Harris also finished second in the 110 and third in the 300 at the LPD2 Finals as a sophomore, and qualified for the LPD2 Finals in both races as a freshman, earning seventh place in the 110.
The 37.81 at last year’s Finals and the 14 flat he ran in the 110 at the 2018 Regional are Waverly school records – which says a lot as the Warriors have produced a number of state contenders over coach David Pike’s 29 seasons leading one of mid-Michigan’s strongest programs. Harris will announce next week where he’ll continue his academic and athletic careers at the collegiate level – he has Division I and II opportunities – and will bring both first-class hurdling skills and a 3.6 GPA with aspirations of studying kinesiology and becoming an athletic trainer.
Coach David Pike said: “Keshaun’s success in the hurdles is due to his focus on getting better every day. He’s always the last one off the track, taking time each day to get the repetitions he needs to become fluent with each motion. The quickness and fluidity of his hurdling action come from years of focused practice. That’s not to say he’s hurdling 365 days a year. In fact, much of his success in track and field comes from his involvement in other sports. Football has helped him develop the strength and toughness needed to run through hurdle contact. Basketball with all of its jumping and rapid changes of direction has helped him become a more explosive and kinesthetically aware athlete. In the end, the bottom line is that Keshaun’s dedication to daily incremental improvement as an athlete has put him in position to compete for the state title in both the high and 300 hurdles.”
Performance Point: “Nobody really knew this but my coach, but I was sick,” Harris said in recalling the Regional. “I was pushing through it, so I just went out there and ran my best races of the season. I was dealing with the flu. .... Before the race I had to hydrate a lot. My body was a little weak. I had to make sure I got my body moving, got in a good warm-up, stayed loose and warm. I just went out there and gave it everything I’ve got and ran my best.”
Remembering runner-up: “(Last year’s 110 Final) has been in the back of my mind since it happened last year. My goal is still to be the state champion in both the 110 and 300. That’s been the goal since I came to Waverly, since I’ve been a freshman. That’s always been the goal, and always been a motivation too. … Last year I wasn’t as good with my form as I am this year. So this year as I go into this last week, I’m just working on form, getting over hurdles and getting back down quick and keeping everything tight.”
Multi-sport mechanics: “I think (all my sports) work together, because I’m always active doing something. Even in the winter or the summer, I’m always doing something. When track season comes around, I’m already in shape, and I’m already feeling good and strong. (Track has) made me even faster on the court or the field. I’m very elusive. I’m very flexible. So it’s helped me in a lot of areas.”
Looking up, looking ahead: “Aries Merritt, he’s an Olympic champion, and Grant Holloway goes to Florida and he’s another guy I look up to. I also look up to guys I ran against – Kentre Patterson (East Lansing), Noah Caudy (Lake Odessa Lakewood), even Job Mayhue who beat me last year. I still look up to all those guys, figure out what they’re doing and how I can input it into my hurdling. In track, you run against these guys so much. Once they’re gone, you’ve built a relationship with them, so it’s cool.”
Staying in sports: “I just like working with athletes and just being around sports, so I think (trainer) would be the perfect job to do. Actually, at the start of this season I had an ankle injury, I sprained it during my last basketball game, and that had me out for a month. As I worked with the athletic trainer at my school, I developed a love for wanting to become an athletic trainer and wanting to study kinesiology.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard recognizes a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Past 2018-19 honorees
May 16: Gabbie Sherman, Millington softball - Read
May 9: Nathan Taylor, Muskegon Mona Shores golf - Read
May 2: Ally Gaunt, New Baltimore Anchor Bay soccer - Read
April 25: Kali Heivilin, Three Rivers softball - Read
March 28: Rickea Jackson, Detroit Edison basketball - Read
March 21: Noah Wiswary, Hudsonville Unity Christian basketball - Read
March 14: Cam Peel, Spring Lake swimming - Read
March 7: Jordan Hamdan, Hudson wrestling - Read
February 28: Kevon Davenport, Detroit Catholic Central wrestling - Read
February 21: Reagan Olli, Gaylord skiing - Read
February 14: Jake Stevenson, Traverse City Bay Reps hockey - Read
February 7: Molly Davis, Midland Dow basketball - Read
January 31: Chris DeRocher, Alpena basketball - Read
January 24: Imari Blond, Flint Kearsley bowling - Read
January 17: William Dunn, Quincy basketball - Read
November 29: Dequan Finn, Detroit Martin Luther King football - Read
November 22: Paige Briggs, Lake Orion volleyball - Read
November 15: Hunter Nowak, Morrice football - Read
November 8: Jon Dougherty, Detroit Country Day soccer - Read
November 1: Jordan Stump, Camden-Frontier volleyball - Read
October 25: Danielle Staskowski, Pontiac Notre Dame Prep golf - Read
October 18: Adam Bruce, Gladstone cross country - Read
October 11: Ericka VanderLende, Rockford cross country - Read
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read
PHOTOS: (Top) Lansing Waverly's Keshaun Harris charges toward the finish during last season's Lower Peninsula Division 1 Final in the 300 hurdles. (Middle) Harris clears a hurdle during the 110 championship race in 2018. (Click to see more from RunMichigan.com.)
Duckett's Mentorship Continues to Inspire as Standout Pair Help Set Pace for Loy Norrix
By
Pam Shebest
Special for MHSAA.com
April 29, 2026
KALAMAZOO — After losing their longtime mentor and coach, the Kalamazoo Loy Norrix track & field teams are dedicating their seasons to Ted Duckett, who died unexpectedly Jan. 8.
“We’re still feeling it now,” said head coach Bradley Schmidt, who leads both the boys and girls programs. “When you lose that wealth of knowledge, parts of seven decades of coaching.
“He knew so much. Not just the knowledge of how track works, the Xs and Os, but how to get the most out of kids. There are a lot of kids who ran just because he was the coach. To lose him was tough.”
Senior high jumper Jaylind Motton is one of those drawn to the sport by the legendary coach.
“When I was a sophomore, I was in basketball and I’ve been able to dunk since eighth grade year, so I’ve just had the ability to jump high,” Motton said.
“Coach Duckett convinced me to join track because of it and do high jump.”
Senior Jackson Lam, who owns two school records, also credits Duckett with his success.
“Coach Duckett gave me such good advice,” Lam said. “Compliments didn’t come often from him, but when he did, I knew I was doing something right.
“It’s definitely hard with him gone. It took me a while to get over it. I think I will be able to turn it around and use it as motivation to run the season in honor of him.”
Part of that motivation came during Friday’s Don Lukens Invitational hosted by Norrix.
Lam was named the Coach Duckett Male VIP Award recipient.
The award isn’t new, but the name of the award has been changed to honor the former coach.
A year ago, Lam set the 1,600 school record at the Invitational when his time of 4:13.32 bested the 4:19 mark set by Gary Harris in 1968.
"It was an incredible day for me,” Lam said. “I felt like everything I worked for paid off.
Earlier this season he broke that record again, turning in a personal-best 4:12.07.
Although the Knights boys team finished second to Portage Central on Friday, Lam bested that mark once more at 4:10.6, which is also a meet record.
Using that second-place finish as motivation, Schmidt hopes the team improves on its 33rd-place finish at last year’s MHSAA Lower Peninsula Division 1 Finals.
“It helps that kids are getting more mature, getting more training,” said Schmidt, who finished his fifth Boston Marathon a week ago. “It’s nice to see improvement in kids who did some offseason work. If you just rely on the work in-season, it’ll never happen.”
Lam is one who works on his running all year and already has qualified for the Finals in the 1,600 meters.
“It’s almost like having an unpaid coach,” Schmidt said of Lam. “He talks to the kids at their level, makes sure they’re warming up, they’re stretching, they’re warming down, they’re getting ready at the right times for their events, they’re eating right and sleeping right.
“It’s one thing to come from a coach, it’s another thing to come from a peer, a teammate. It’s nice to have that experience on the team for sure.”
Adapting to change
Going from middle school to high school was a big adjustment for Lam.
“I learned a lot,” he said. “I learned that middle school is nothing like high school running. I came out of middle school feeling good. Like, man, I’m good, I can beat people.
“Then I get to high school and I’m racing guys who are half a foot taller than me, and they’ve been running double the amount of time I’ve been running. They taught me a lot of good things.”
Lam first tasted success in high school in 2023 on the 3,200 relay team as the only freshman running with three seniors – Samuel Allen, Oskar Wiedenhoeft and Gryffin Hurley.
Lam said he looks up to Allen as a mentor. Allen currently holds Norrix’s 800 record of 1:51.1, a mark Lam is chasing.
“He taught me a lot about the 800 – how you pace it, how you prepare yourself for it,” Lam said. “The best way to learn is by watching, so I was able to watch him.”
Another runner who pushes Lam to improve is Hackett Catholic Prep standout Marek Butkiewicz. The two train together often, including on the Kal Haven Trail.
Since Norrix is in Division 1 and Hackett is Division 4, the two don’t compete head-to-head.
“We both like to push each other in runs and workouts,” Butkiewicz said. “We’re close in fitness and that also helps.
“He’s a great kid, super smart, super nice, very down to earth, intelligent, mature. A super hard worker.”
One thing they don’t agree on is colleges. Lam is headed to University of Michigan, while Butkiewicz is going to Michigan State on a track scholarship.
“We both have similar goals,” Butkiewicz said. “He’s going to Michigan academically so there’s a little rivalry there, but it’s healthy.”
Although Lam does not have a spot waiting on the U-M track team, he plans to continue running. “My goal since I was a kid is to break 4 minutes in the mile,” he said.
Soaring to new heights
While dunking a basketball is a lot different than soaring over a horizontal bar in track, Motton uses the spring in his step to reach new heights.
As a sophomore, his personal best was 6-foot-4, “but I was inconsistent with it, going from 6-2 to 5-10 to 5-8,” he said. “My junior year I had a growing (spurt) and was stuck between 5-10 to 6-2.”
Motton, who is 6 feet tall, is having a breakout senior season, and no one is more surprised than he is at his performance: “I came out at the indoor meet and jumped 6-9, then currently PR-ed at 6-10.”
That personal record set a school record as well and was special in many ways.
“Since last year, I didn’t really take track that serious,” Motton said. “I was doing it just for fun. Coach Duckett’s passing sparked something inside of me, made me more determined to do better for him. I went out and jumped for him, PR-ed, broke the school record and I feel good for it.”
Schmidt said going from 6-4 last season to 6-9 during the indoor season and 6-10 at the Eastern Michigan University Relays on March 21 was impressive.
“To see that type of improvement is inspiring to all the kids,” he said. “They can see he put in the time, he put in the effort, he put in the work, watching videos, trying different drills to work on his craft.
“To make that much gain in such a short time is unheard of. It shows the kids that wherever you’re at, you can still improve.”
Motton said the key to being a good high jumper is not the spring in your step, but technique.
“If you have a good form, you can be a good jumper,” he said. “It’s not really about jumping high; it’s how you approach it.”
Motton is not satisfied with the school record.
“My current goal is to clear 7-foot,” he explained, “but once I clear 7-foot, my actual goal is to go 7-3.”
Pam Shebest served as a sportswriter at the Kalamazoo Gazette from 1985-2009 after 11 years part-time with the Gazette while teaching French and English at White Pigeon High School. She can be reached at [email protected] with story ideas for Calhoun, Kalamazoo and Van Buren counties.
PHOTOS (Top) Kalamazoo Loy Norrix’s Jaylind Motton, left, and Jackson Lam are among those competing this year inspired by past coach Ted Duckett’s memory. (2) Knights track coach Bradley Schmidt. (3) Lam shows off his Coach Duckett Male VIP Award won this season. (4) Motton. (Action and meet photos courtesy of the Loy Norrix athletic department. Headshots by Pam Shebest.)