Performance: Waverly's Keshaun Harris
May 24, 2019
Keshaun Harris
Lansing Waverly senior – Track & Field
The reigning Lower Peninsula Division 1 champion in the 300-meter hurdles, Harris put himself in position to challenge for multiple titles at next weekend’s MHSAA Finals with wins in both the 300 (38.71 seconds) and 110 (14.23) at last week’s Regional at East Lansing, earning him the Michigan Army National Guard “Performance of the Week.”
Harris’ winning 300 time was his season best, as was his 14.14 prelim time in the 110. Also an all-league football player during the fall and starting guard in basketball, Harris is among the state’s elite on the track and undefeated in both hurdles races this spring despite getting a slow start after hurting his right ankle in his final basketball game this winter. As noted, he won the LPD1 title in the 300 last season in a personal-record 37.81 seconds and just missed the double finishing seventh hundredths of a second behind East Kentwood’s Job Mayhue in the 110. Harris also finished second in the 110 and third in the 300 at the LPD2 Finals as a sophomore, and qualified for the LPD2 Finals in both races as a freshman, earning seventh place in the 110.
The 37.81 at last year’s Finals and the 14 flat he ran in the 110 at the 2018 Regional are Waverly school records – which says a lot as the Warriors have produced a number of state contenders over coach David Pike’s 29 seasons leading one of mid-Michigan’s strongest programs. Harris will announce next week where he’ll continue his academic and athletic careers at the collegiate level – he has Division I and II opportunities – and will bring both first-class hurdling skills and a 3.6 GPA with aspirations of studying kinesiology and becoming an athletic trainer.
Coach David Pike said: “Keshaun’s success in the hurdles is due to his focus on getting better every day. He’s always the last one off the track, taking time each day to get the repetitions he needs to become fluent with each motion. The quickness and fluidity of his hurdling action come from years of focused practice. That’s not to say he’s hurdling 365 days a year. In fact, much of his success in track and field comes from his involvement in other sports. Football has helped him develop the strength and toughness needed to run through hurdle contact. Basketball with all of its jumping and rapid changes of direction has helped him become a more explosive and kinesthetically aware athlete. In the end, the bottom line is that Keshaun’s dedication to daily incremental improvement as an athlete has put him in position to compete for the state title in both the high and 300 hurdles.”
Performance Point: “Nobody really knew this but my coach, but I was sick,” Harris said in recalling the Regional. “I was pushing through it, so I just went out there and ran my best races of the season. I was dealing with the flu. .... Before the race I had to hydrate a lot. My body was a little weak. I had to make sure I got my body moving, got in a good warm-up, stayed loose and warm. I just went out there and gave it everything I’ve got and ran my best.”
Remembering runner-up: “(Last year’s 110 Final) has been in the back of my mind since it happened last year. My goal is still to be the state champion in both the 110 and 300. That’s been the goal since I came to Waverly, since I’ve been a freshman. That’s always been the goal, and always been a motivation too. … Last year I wasn’t as good with my form as I am this year. So this year as I go into this last week, I’m just working on form, getting over hurdles and getting back down quick and keeping everything tight.”
Multi-sport mechanics: “I think (all my sports) work together, because I’m always active doing something. Even in the winter or the summer, I’m always doing something. When track season comes around, I’m already in shape, and I’m already feeling good and strong. (Track has) made me even faster on the court or the field. I’m very elusive. I’m very flexible. So it’s helped me in a lot of areas.”
Looking up, looking ahead: “Aries Merritt, he’s an Olympic champion, and Grant Holloway goes to Florida and he’s another guy I look up to. I also look up to guys I ran against – Kentre Patterson (East Lansing), Noah Caudy (Lake Odessa Lakewood), even Job Mayhue who beat me last year. I still look up to all those guys, figure out what they’re doing and how I can input it into my hurdling. In track, you run against these guys so much. Once they’re gone, you’ve built a relationship with them, so it’s cool.”
Staying in sports: “I just like working with athletes and just being around sports, so I think (trainer) would be the perfect job to do. Actually, at the start of this season I had an ankle injury, I sprained it during my last basketball game, and that had me out for a month. As I worked with the athletic trainer at my school, I developed a love for wanting to become an athletic trainer and wanting to study kinesiology.”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard recognizes a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Past 2018-19 honorees
May 16: Gabbie Sherman, Millington softball - Read
May 9: Nathan Taylor, Muskegon Mona Shores golf - Read
May 2: Ally Gaunt, New Baltimore Anchor Bay soccer - Read
April 25: Kali Heivilin, Three Rivers softball - Read
March 28: Rickea Jackson, Detroit Edison basketball - Read
March 21: Noah Wiswary, Hudsonville Unity Christian basketball - Read
March 14: Cam Peel, Spring Lake swimming - Read
March 7: Jordan Hamdan, Hudson wrestling - Read
February 28: Kevon Davenport, Detroit Catholic Central wrestling - Read
February 21: Reagan Olli, Gaylord skiing - Read
February 14: Jake Stevenson, Traverse City Bay Reps hockey - Read
February 7: Molly Davis, Midland Dow basketball - Read
January 31: Chris DeRocher, Alpena basketball - Read
January 24: Imari Blond, Flint Kearsley bowling - Read
January 17: William Dunn, Quincy basketball - Read
November 29: Dequan Finn, Detroit Martin Luther King football - Read
November 22: Paige Briggs, Lake Orion volleyball - Read
November 15: Hunter Nowak, Morrice football - Read
November 8: Jon Dougherty, Detroit Country Day soccer - Read
November 1: Jordan Stump, Camden-Frontier volleyball - Read
October 25: Danielle Staskowski, Pontiac Notre Dame Prep golf - Read
October 18: Adam Bruce, Gladstone cross country - Read
October 11: Ericka VanderLende, Rockford cross country - Read
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read
PHOTOS: (Top) Lansing Waverly's Keshaun Harris charges toward the finish during last season's Lower Peninsula Division 1 Final in the 300 hurdles. (Middle) Harris clears a hurdle during the 110 championship race in 2018. (Click to see more from RunMichigan.com.)
Britton Deerfield Boys Following Bigger Numbers to Championship Results
By
Doug Donnelly
Special for MHSAA.com
May 6, 2026
Each week during boys track & field season, Dustin Longnecker gathers his Britton Deerfield team in his classroom. They call it the “War Room.”
Longnecker and his Patriots stand in front of the white board and go through the upcoming track meet or invitational event-by-event, figuring out where they can score the most points. The fact that BD is even focused on dual meets is a complete change of thinking for Longnecker.
“I’m so blessed,” he said. “I could go on and on about this group. I’ve never had numbers like this. My first year I had eight kids on the boys and girls team combined.
“One year I had this phenomenal sprinter, a high jumper with turf toe and some throwers. I’ve never cared about dual meets because we just couldn’t compete.”
As Longnecker says, this is “the good old days” for BD.
The Patriots finished the Tri-County Conference with a winning record at 3-2-1 and head into Friday’s league meet with a good shot at third place. They won a home invitational Friday against some established programs from the Lenawee County Athletic Association and Cascades Conference.
“Before the season Erik (Johnson) asked me what kind of trophy to get for the Bob Beckey Invite. I said I didn’t care because we’d never sniff that,” said Longnecker, referring to a conversation with his athletic director. “Turns out, we won. It was so great for the kids. We score up to eight places and had all sorts of kids contribute. That was the great thing about it. It is more special when everyone contributes.”
The Beckey Invite was named after longtime coach Bob Beckey, who died in 2016.
Ottawa Lake Whiteford coach Jay Yockey coached at BD previously and was elated to hear BD took home the trophy.
“Bob was also a great guy and coach, and he loved track, but he loved our athletes more,” Yockey said. “So, to see BD win an invite that is named after him is incredible. Bob had a saying that he used often when he was happy. He would say, ‘I’m tickled pink.’ Now he probably would be embarrassed to have an invite named after him, but to know the school he last coached at won that invite, I would have to imagine that he would say that he was ‘tickled pink.’”
Longnecker has had to utilize various strategies over the years as a track coach due to BD’s low numbers. For example, he’s seldom been in favor of pushing kids to run in four events in one day. He’s also never concerned himself with winning dual meets.
“We have a winning record in the TCC for the first time in my career,” he said. “I never thought I’d say that. We just don’t win dual meets. We haven’t had the numbers. This year, the kids have been all about it. We have a really strong freshman and junior class. The great thing about it is that it is really from top to bottom. The kids are still getting better.”
Typically, Longnecker is focused on getting kids to qualify for the MHSAA Finals and run record times at BD.
This year he can do both.
“I was a two-miler in high school,” he said. “I’ve never had a kid who would run it here. This year, I have Donovan McCarthy who runs it. He doesn’t like it, but he likes scoring points.”
McCarthy finished third in the 3,200 at the Beckey Invitational in a great finish.
“He fought a kid from Hudson the whole way,” Longnecker said. “Performances like that is why I love this group.”
The Patriots 400 relay is knocking on the door of a Finals-qualifying time. Freshman Elijah Fortune is a talented athlete who vomited twice and took a nap in the parking lot before returning to the track and helping his team win that race.
BD could get multiple distance runners to the Finals, and all four throwers have had an impact this season, especially senior Andrew Bunker.
“He’ll have both records before the season is over,” Longnecker predicted about Bunker.
Bunker has been an amazing story in his own right. He weighed less than 200 pounds when the Britton Deerfield 8-player football season ended in 2024. He’s now up to 275 and will play college football. He’s become a fitness guru, counting every calorie and working out daily with a stringent routine.
“I try to stay clean,” he said. “I track my protein, carbs and fat. I try to eat as clean as I can. You can’t always eat clean 24/7. I’m in high school. I just do the best I can – a lot of chicken, eggs and rice. I think in that first year we went through dozens and dozens of eggs. (My brother and I would) come home and just devour eggs after the gym – eggs, rice and chicken. You just have to eat what you can.”
Longnecker said Bunker has turned into a great team leader for track, too.
“He’s such a cerebral kid. It’s rare to be around a kid who is that committed to anything,” the coach said.
For Britton Deerfield, which has a high school enrollment of 125, the track numbers might stay high for the next few years. Longnecker credits the middle school coaches with helping kids get interested – and stay interested – in track & field.
“We have a good nucleus right now,” he said. “I think next year we’re going to be just as solid.”
Doug Donnelly has served as a news and sports reporter at the Adrian Daily Telegram and the Monroe News for 30 years, including 10 years as city editor in Monroe. He's written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. He is now publisher and editor of The Blissfield Advance, a weekly newspaper. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS (Top) The Britton Deerfield boys track & field team gathers around coach Dustin Longnecker after winning its Bob Beckey Invitational. (Middle) Patriots throwers (from left) Drew Bunker, Zach Gonzalez, Kurina Dotson and McKenna Allshouse show off their trophy and medals won at the Clinton Throwers Meet. (Photos courtesy of the Britton Deerfield athletic department.)