Record-Setting Harper Woods Earns 1st Title, Western's Good Doubles Up on Greatness
By
Keith Dunlap
Special for MHSAA.com
May 30, 2026
HAMILTON — Parma Western junior Ryan Good was traditionally a competitor in the 400 and 800 dashes going into this spring, but he said he had a revelation earlier in the year while running the 1,600 at the Branch County Invite.
“I ran a 4:18,” he said. “I was just kind of like, ‘That’s pretty high up in the state. I might as well try and go for the 1,600 as well.”
Good did, and at the MHSAA Lower Peninsula Division 2 Finals, he was more than just good. He was the champion in two events.
First, he prevailed in the 1,600, claiming that title in a time of 4:13.20. Later, he won the 800 in a time of 1:53.81, pulling away over the last 100 meters with a big finishing kick.
“I’m definitely more 800 and 400 oriented,” he said. “But I think my body’s changed a lot. I used to be scrawny, a little bit weak. Over the past couple of years, I’ve gotten a lot more strength and mental strength as well.”
In the team portion Saturday, Harper Woods won going away, already having the title clinched before the final races of the day.
On the strength of dominant sprint relays, the Pioneers finished with 47 points, eight ahead of runner-up Otsego.
It was the school’s first Finals title in boys track & field.
“They had a lot of strong times going into indoor season,” said Harper Woods head coach Mike Carson, who was the coach of River Rouge’s runner-up team last year. “As we went from indoor into outdoor, we knew we wanted to do something special together as a team.”
Harper Woods set LPD2 Finals records in two relays. The 400 relay of Jayden Crump, DeAndre Bidden, Dakota Guerrant and Shawn Mosley won in a time of 41.50, which broke the record of 42.13 set in 2024 by Berrien Springs.
In the 800 relay, Harper Woods won in a record time of 1:27.26 with the team of Mosley, Crump, Dewayne Johnson and Bidden. The old record was 1:27.71 set by Orchard Lake St. Mary’s in 2016.
Crump, Bidden, Guerrant and Johnson are all standout football players as well, and Carson said there was little issue having them all come out for track.
“All the football players run track,” Cross said. “All the skill players run, and all the linemen do shot put. “They’ve been the ones to take the track program to the next level.”
Battle Creek Harper Creek senior DJ Wood repeated in the 110 hurdles in a time of 14.20, but fell short in his bid to repeat as champion in the 300 hurdles, finishing ninth. Corunna senior Logan Herrick claimed the 300 with a time of 38.02.
After finishing second in the high jump last year and reaching 7 feet at his Regional, Stevensville Lakeshore junior Declin Doroh won this time at 6-10.
Other champions Saturday included Coopersville’s Austin Langeland in the 100, Otsego’s Jack Cook in the 200, Portland’s Brady Rowe in the 400, Whitehall’s Robert Jazwinski III in the 3,200, Frankenmuth’s 1,600 relay and Grand Rapids Christian’s 3,200 relay, Vicksburg’s Kameron Kessler in the shot put, Otsego’s Alex Robbins in the discus, Spring Lake’s Ben Goran in the pole vault and Saginaw Swan Valley’s Jamison Pelt in the long jump.
Adrian’s Dillon Lauffer (100, 400) and Ethan Boprie (200) and Grand Rapids Christian’s Ezra Ippel (shot put) finished first in adaptive events.
PHOTOS (Top) Harper Woods' DeAndre Bidden sprints to the finish ahead of the field in the 800 relay Saturday. (Middle) Parma Western's Ryan Good leads one of his two winning races. (Click for more from Dave McCauley/RunMichigan.com.)
Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)