Self-Taught Overholt Firing Record Tosses

By Wes Morgan
Special for MHSAA.com

May 10, 2019

We’re all students at YouTube University now, with information — some useful — accessible from experts around the globe. Trending this week are videos ranging from Gordon Ramsay’s breakfast tacos tutorial to step-by-step guides for picking locks with hairpins.

Centreville senior Tyler Overholt made better use of his online browsing time, eventually stumbling upon Poland’s two-time Olympic silver medalist in the discus, Piotr Malachowski. Though he doesn’t know it, Malachowski became Overholt’s coach.

An immeasurable amount of determination, and countless hours of watching film of Malachowski, led Overholt to break a 42-year-old school record earlier this year — a mark he since has bettered twice. At the White Pigeon Invitational in April, Overholt registered a distance of 155 feet, 7 inches to surpass Trent Grossman on the Bulldogs’ record board. A week later, Overholt made a toss of 160-6 in a meet that wasn’t officially finished due to inclement weather. In the following meet, he recorded a throw of 158-1.

Let me tell you, I don’t smile much, but I had a big smile on my face,” said the soft-spoken Overholt, who earned Division 4 all-state status with a seventh-place finish after posting a mark of 138-3 at last year’s MHSAA Finals. “I was jumping up and down.”

Centreville jumped up to Division 3 this year, but Overholt’s marks still make him one of the favorites a few weeks from now at this year’s Finals at Jenison High School. Yet, you probably wouldn’t assume that with just a passing glance.

As a lanky freshman, Overholt was encouraged to try something other than discus. Still lanky now at 6-foot-6, 192 pounds, Overholt doesn’t look like a prototypical thrower.

But his fascination with the event only grew. As a sophomore, he approached new head coach Mike Hunter about giving it a try. Hunter, like most coaches at smaller schools, does the most he can to instruct his athletes in a wide variety of events. But he’s honest about a lack of expertise in the discus.

“He worked hard at the discus basically by himself,” Hunter said of Overholt. “He did some research and found some people. The hard thing with track is it is hard to coach every event if you don’t understand it, so to speak. I never did field events. I’ve tried to do the best I could to help him, but he’s done a lot on his own.

“He has just worked hard and has great technique. It’s not just arming the thing out there. He’s been great to coach, and he’ll do what you ask him to do. He’s right (in the state championship mix) if he can relax and throw with confidence.”

Overholt, who also took on the shot put and hurdles for the first time this spring, knew mastering the technique could trump strength. So he studied Malachowski and other high-level throwers, had his mother, Debra, record his meets, and he broke down that film as well.

For the first year, I just searched a lot of Olympic discus throwers and tried to copy them,” he said. “Then I started applying details into the spin. There was a lot of improvement, especially my junior year.”

Gaining 20 pounds over the last year has factored in as well after Overholt begrudgingly followed Hunter’s advice to spend more time in the weight room.

“I wasn’t really into it at first,” Overholt said. “It took me until my senior year to really start lifting. Now I’m a lot stronger.”

And more confident and experienced. He admitted that his performance at the

Finals last year was far from his best as he wrestled with the nerves that often come into play for first-timers. Overholt entered this season with the school record in his crosshairs, and now that he’s crossed that off his list, he’s chasing 170 feet. As a result of his success in the circle, his future plans have been altered in the last week.

Instead of going into the Navy after graduation, Overholt is headed to Olivet College, where he’ll throw for the Comets. He still intends to enlist in the Navy when he’s done.

“Some people are amazed by what I do and want to know the secret,” he said. “I’ve surprised myself.”

Wes Morgan has reported for the Kalamazoo Gazette, ESPN and ESPNChicago.com, 247Sports and Blue & Gold Illustrated over the last 12 years and is the publisher of JoeInsider.com. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.

PHOTOS: (Top) Centreville’s Tyler Overholt watches one of his discus tosses soar. (Middle) Overholt unloads a toss during a meet this spring. (Photos courtesy of JoeInsider.com.)

Peramaki Adds to Past Finals Fame by Leading Munising to Team Title

By Jason Juno
Special for MHSAA.com

June 4, 2023

KINGSFORD – Munising’s Micaiah Peramaki couldn’t really top last year’s Upper Peninsula Division 3 Finals. He became the eighth male all-time to win four events at an MHSAA track & field championship meet.

“I proved myself last year, so it’s a little more of a fun meet this year,” Peramaki said. “But it’s still important for me just to do good.”

And he was excellent again.

He led the Mustangs to the team title with individual wins in the 100, 200 and 400. He was also a part of the winning 1,600 relay team.

Bessemer's Vinnie Triggiano is able to hold off Lake Linden-Hubbell's Matthew Jokela and Newberry's Kennedy Depew to win the 400 relay.“The 100, I was right next to my brother, Josiah; he ended up getting third. That was really fun actually. We both did really good in that,” Peramaki said. “The 400, I had Aa’Keem (Jackson) from Newberry to watch out for. He pushed it hard in the corner over here, I was prepared for it and I just ran hard from there.”

Josiah Peramaki repeated with a win in the pole vault. Other members of the 1,600 relay were Kane Nebel, Zack Lindquist and Josiah Peramaki.

Munising won the team title with 103.5 points. Newberry was second with 81, Bessemer third with 52 and Rapid River fourth with 44.

Bessemer won the 400 relay (Tommy Trudgeon, Landon Peterson, Daniel Lis and Vinnie Triggiano). Bessemer also finished fifth in the 800 relay – despite being seeded first – and Trudgeon said he had to make a comeback in the 400 relay, which also was seeded first. 

He was behind after a shaky handoff, though. But the 100 meters is probably his best race anyway. He finished runner-up to Peramaki, one-tenth of a second behind him.

“I guess I just had to close like a train,” he said of his leg of the relay. “It feels great, glad to win.”

Chassell's Kalvin Kytta, left, and Dollar Bay's Amos Norland run together until the end of the 3,200.Newberry won the 800 relay (Marco Juarez, Jackson, Matthew Rahilly and Kennedy Depew) and Dollar Bay the 3,200 relay (Joshua Gaunt, Josh Luukkonen, Caleb Kentala and Amos Norland).

Crystal Falls Forest Park’s Samuel McKissack won the 110 hurdles, and Newberry’s Chris Hopson was champion in the 300 hurdles. 

In the distance races, Dollar Bay’s Norland won the 800, Forest Park’s Gaven Rintala the 1,600 and Chassell’s Kalvin Kytta the 3,200.

The latter race with Norland was so close – Kytta won by seven hundredths of a second – that Kytta wasn’t sure if he was in fact champion or not.

“I got passed by the leader. I tried to stick on him through the rest of the race,” he said. “He got a little gap on me the last 100 meters. I just felt that juice. I think I passed him.”

It turns out he did.

Whitefish Township, which has just 22 students in the high school, went home with a champion for the first time in school history – Seth Mills in the discus. Newberry’s Rahilly won the long jump, North Central’s Dylan Plunger won the high jump and Rapid River’s Kody Goldi took the shot put.

Click for full results.

PHOTOS (Top) Munising's Micaiah Peramaki, center, wins the 400 on Saturday. (Middle) Bessemer's Vinnie Triggiano (4) is able to hold off Lake Linden-Hubbell's Matthew Jokela and Newberry's Kennedy Depew to win the 400 relay. (Below) Chassell's Kalvin Kytta, left, and Dollar Bay's Amos Norland run together until the end of the 3,200. (Photos by Cara Kamps/RunMichigan.com.)