The Throws of a Record-Setting Season
May 3, 2012
By Geoff Kimmerly
Second Half editor
While other kids have basketball hoops in their driveways, Cullen Prena and his sisters have a discus ring.
“I wish,” Cullen said Wednesday when asked if it was so.
You won’t find shot put craters in the family's lawn either.
But drive past the Prenas’ home when his sisters are home from college, and there’s a chance you’ll catch the Walled Lake Central junior and his Big Ten thrower siblings, Kari (University of Michigan) and Kelsey (Michigan State), talking over their craft.
“My sisters got me into it,” Cullen said. “It was a random summer day, and they were going to Central to throw. They asked me if I wanted to go with, and I said ‘Sure.’
“Ever since then I’ve been all into it. It’s basically taken over my life.”
Those first tosses came in the summer before Prena entered seventh grade. Five years later, he’s making a bid to go down as Michigan’s top high school thrower of all-time.
The fifth-place finisher in discus at last season’s MHSAA Division 1 Final Meet, Prena quickly has established himself as a heavy favorite this spring. He receives a Second Half High 5 this week after throwing an incredible 187 feet, 7 inches to win discus at Saturday’s Oxford Invitational, on top of also winning the shot put with a toss of 52-1.
Earlier in April, Prena topped 180 feet in discus two more times, in the process breaking both his school and then the Oakland County records that had both stood for at least 29 years according to a report by the Oakland Press.
And here’s the kicker: Prena’s top discus throw last season was a solid – but compared to now, mere – 159-9.
“His increase over the course of time, the average spectator can’t see it. But from sixth grade, he’s been training,” said Walled Lake Central boys track coach Nebojsa Stojkovic, who also works with the team’s throwers.
“You know how to gauge kids based on worth ethic and what their bodies are able to do. When freshman year he threw 144 feet, I knew the talent that was coming up.He’s got God-given ability that’s different from everyone else.”
That combination has made Prena something to behold this season.
His work ethic has benefited him with an increase in strength, evidenced by 30-40 percent improvements in all of his weight room lifts over the last year. Prena formerly played football, basketball and baseball, but decided to focus solely on weight training for track this school year in part after tearing a meniscus during his sophomore football season.
And then there’s two natural gifts for a thrower – Prena is double-jointed, allowing him increased flexibility for a stronger whip motion on his discus tosses. He also gets additional power from a wingspan that measures longer than his 6-foot-2 height.
He threw well at indoor competitions during the winter, and was tossing the discus consistently in the 170s when outdoor practice began this spring. In his team’s first meet, against White Lake Lakeland, he threw the discus 177 and then a best of 184-7, and also tossed the shot put 52-10 – more than three feet better than his previous outdoor personal-best in the latter event.
“It was hard to sleep (at night) after a meet when you throw a great throw like that,” Prena said.
Aside from some tires during workouts, Prena hasn’t tried tossing other heavy objects. “Other than my parents and my sisters; that’s about it,” he said, joking, of course.
But he's in serious pursuit of the MHSAA Finals record for discus. Prena’s best toss this season would’ve won every MHSAA Final dating back to 2003 and all seven of last season’s Finals (four Lower Peninsula, three Upper) by at least a foot.
That Finals record of 197-11 belongs to former Portage Northern standout Joey Sarantos, who set it in 2001. Prena must improve another 11 feet – which seems like a logical next step after this spring's gigantic 28-foot jump.
“Last year’s state meet ... didn’t quite go the way I wanted it to, and it’s been in the back of my mind since then,” Prena said. “Coming off of weight training, I kinda expected (the improvement). But you don’t know until you see the stuff. And then I started realizing it, and it was setting in that this is real. This is ridiculous."
PHOTOS: (Top) Walled Lake Central's Cullen Prena warms up before the discus throw that would break the Oakland County record. (Middle) Prena surveys the scene before another discus toss. His best this season is 187-7. (Photos courtesy of Walled Lake Central and David Mexicotte.)
Time at Track is Nesbitt Family Time Too
By
Paul Costanzo
Special for MHSAA.com
April 19, 2017
Conversations in the Nesbitt house always seem to come back to track and field.
The fact that the father, Michael, is the cross country and boys track coach at Bay City Western, and his two children, Brendan and Sydney, are MHSAA Finals qualifiers in both sports is only part of the reason.
“Having my dad as a coach is different because he’s with you like every second of basically every day,” Brendan Nesbitt said. “When you’re at practice when he tells you something, he’s not telling you as your dad, he’s telling you as your coach. Then at home, he’ll switch gears. Even when we come home, we talk a lot about track or cross country, but that’s just because we’re really big track nerds.”
Time at the track is time with family for the Nesbitts.
Brendan is a senior at Western who finished seventh in the Lower Peninsula Division 1 meet a year ago in the 800 meters. Sydney is a sophomore who qualified in the same event her freshman year.
Michael has been coaching at Western for 19 years, and while recently his children have been a big part of that, they’ve never really been that far away.
“It wasn’t just my wife and myself raising the kids,” Michael said. “The athletes would babysit them on some nights, and they were teaching them to run hurdles and things like that.”
Running runs in the family, as both Michael and his wife, Deanna, were collegiate runners. Michael’s father, Jim, was his coach at Saginaw Valley State University.
During Michael’s childhood, while his dad was a high school coach, he spent time carrying athletes’ sweats, or anything else that would put him near the team and his dad.
Two decades later, Brendan – who also will run at Saginaw Valley – was doing the same thing.
“I’m the oldest sibling, so I didn’t have other siblings to look up to, I guess,” Brendan said. “I was always at the team dinners the day before the meets, and I had fun and looked up to them. They treated me like a little brother.”
Sydney, meanwhile, has had a unique experience. Not only did she grow up around the track and cross country teams, she also has had a brother on those teams – and at home – that she has admired and followed.
“During the summers I’ve been training with my dad and the high school team since like sixth grade,” she said. “I knew what Brendan was like, and how hard he trained, and I wanted to be like him.”
Brendan said he’s passed some knowledge onto his sister, for instance, like the importance of getting up each weekend and going for a run even when she’d rather not. But he said her teammates and her talent are doing the bulk of the work.
“Coming out of middle school, we knew she was going to be pretty good. We just didn’t know how good,” he said. “Since I’ve been on the team, she’s been around the high school team more, and she saw me and how I adjusted to high school races. When she came in, our girls team had a bunch of good older girls. My class is big on the girls side, and she knew a lot of them, so they taught her most of the stuff.”
They couldn’t give her what Michael did on the day of the 2016 MHSAA Finals, however. In her first time running at the meet – she had been there several times as a spectator – Sydney was too excited to be overwhelmed after watching her brother come from the middle of the pack in the boys 800 to run a personal best time of 1 minute, 54.85 seconds and earn an all-state medal.
While Sydney didn’t place among the top eight, she ran her own personal best of 2:18.14 to finish 17th in Division 1.
“It was always amazing to be at the state meet – the atmosphere was so cool – and I always wanted to be part of that,” Sydney said. “My brother ran before me and he got seventh in the state, so that was a huge motivating factor.”
It was, of course, a big moment for Brendan, too. He remembers making his final kick after hearing his dad and grandfather giving encouragement and guidance with about 250 meters to go. After he crossed the finish line, he looked back and the first face he saw was his father’s.
“I turned and looked at my dad right away,” Brendan said. “He’s standing at the 50-yard line and he’s holding up the numbers on his hand that he had on the hand timer. Basically, I walked over to him and gave him a hug, then gave my teammates a hug.”
Being the first person to greet a runner at the finish line is both a duty and a perk of being a coach. Being the first to greet your son after an all-state performance? That’s something else altogether.
“I try to internalize most of the dad part when I’m coaching,” Michael said. “I know it’s my son out there, but he’s also a runner for Western high school. He’s a runner for me on the track. But it was a pretty emotional moment when he earned his medal at the state meet. That’s a proud dad moment. That’s when it comes to reality – after the race.”
While he gets them in the fall and spring, Michael isn’t always coaching his children. Technically, he’s not the girls track coach, either. That job belongs to Rich Syring, although Michael is the distance coach, so he does oversee most of Sydney’s workouts.
During basketball season, however, he’s just dad.
“It was nice when they got into middle school and high school, I got to take the dad seat in the stands,” Michael said. “To be coached by someone else, that’s a good experience. You have to know it’s not dad out there, and that somebody else is going to yell at them. I like the basketball, just the idea of them getting exposure in a different sport. I think it helps them become not just a better runner, but a better athlete.”
Just because he’s not the coach, however, doesn’t mean his presence isn’t felt.
“For basketball, he doesn’t coach, but he’s definitely the loudest in the stands,” Sydney said with a laugh. “If something goes wrong, he’ll give me a look. I know what he’s saying just with that look.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) From left, Brendan, Michael, Sydney and Deanna Nesbitt at the 2016 Division 1 Finals. (Middle) Brendan Nesbitt, in yellow, works to move up from the middle of the pack during the 800. (Top photo courtesy of the Nesbitt family, middle by Carter Sherline/RunMichigan.com.)