Line Does Lifting, Muskegon Makes Run

October 5, 2015

By Tom Kendra
Special for Second Half

Muskegon High School’s varsity, junior varsity and freshmen football teams all practice on tiny, land-locked Wilson Field, adjacent to Hackley Stadium, the same practice field where thousands of Big Reds have learned the game for more than 100 years.

Junior quarterback Kalil Pimpleton and his stable of athletic receivers and defensive backs are using 90 percent of the available space at a recent practice, running a series of post, flag and go routes under the watchful eyes of head coach Shane Fairfield and offensive coordinator Brent White – along with a group of young, future Big Reds peering wide-eyed at their heroes through the barbed-wire fence.

Meanwhile, sequestered in a muddy corner, are the guys who do all the dirty work.

“We know this is where it all starts,” said Muskegon senior guard and defensive tackle Derices Brown (6-foot-1, 280 pounds), a three-year starter and the team’s only interior player who starts both ways. “If we make the blocks, we can make the backs look good.”

Brown anchors the senior-led right side of the Muskegon attack – along with tackle Juanye Johnson (6-3, 279) and slot back Khari Wilcox-Lewis (6-0, 230) – which excels at straight-ahead drive blocking when fullback Jared Pittman needs the tough yards and for sealing the edge on sweeps for senior slot PP Copeland and Pimpleton.

Muskegon (5-1) is averaging 46 points in its last five games and more than 300 rushing yards per game behind its dominating front five, which has been a constant in the Big Reds’ six trips to MHSAA championship games over the past 11 years.

The leader of the group up front is Matt Bolles, an all-state tackle at Muskegon Catholic Central who went on to play at Eastern Michigan University and brings a warrior’s mentality to his job as the offensive line coach.

“We have established a physical mindset throughout the whole program, but especially on the offensive line,” Bolles said. “If we can run our veer between the tackles, it sets everything else up.”

An amazing run

While many urban football programs have struggled to even field a team in recent years, Muskegon has thrived.

In fact, an argument could be made that the past decade has been the best in school history – which is saying something, considering Muskegon has won more than 800 football games, dating back to 1895.

Muskegon won Division 2 championships in 2004, 2006 and 2008 under Tony Annese, who moved on to Grand Rapids Community College and now coaches Ferris State, which is currently 4-0 and ranked No. 4 in the nation in Division II.

Matt Koziak coached the Big Reds for one year in 2009, finishing 7-4, before stepping down. Koziak is now the head coach at cross-town rival Mona Shores.

Enter Shane Fairfield, who actually started coaching at Muskegon in 1998 under Dave Taylor, one year before Annese arrived. Fairfield gained head coaching experience for five years at nearby Holton before returning to Muskegon as defensive coordinator in 2008 and 2009, then took over from Koziak as head coach in 2010.

Fairfield’s teams have made the playoffs in each of his first five years as head coach, but the past three teams have displayed the physical and mental toughness to take it all the way to Ford Field, marred only by disappointing finishes – losses to Birmingham Brother Rice in Division 2 Finals in 2012 and 2013 and a loss to Orchard Lake St. Mary’s in last year’s Division 3 title game.

This fall, the offensive front is playing inspired, with a singular goal of an MHSAA championship.

“We want to keep getting better, keep getting stronger and be at our best on Week 14,” said Johnson.

Brown and Johnson are both all-state candidates on the right side of the Muskegon line, while considered among the top guards and tackles, respectively, in the entire state and getting attention from both Division I and Division II college programs.

In addition to the strong right side, the other starters up front are junior center Devin Sanders (6-0, 225), senior left guard Dylan Oplinger (6-1, 258) or Corion Ross (6-3, 255) and sophomore left tackle Antwan Reed Jr. (6-7, 286) – a physical specimen who already has been offered a scholarship by University of Tennessee and is considered among the state’s top line prospects in the 2018 class.

Commitment to the weight room

There was a time when Muskegon struggled to match the strength and physicality of teams like Rockford and Lowell, with those games often coming down to whether Muskegon could spring enough big plays to withstand a physical pounding.

But Muskegon’s new emphasis on year-round weight training has changed that dynamic.

“I always tell the kids that if I was an employer and wanted to hire someone, I would go into the weight room in the summer and see who’s in there,” Fairfield said. “Anyone can get fired up on Friday night, but you get bigger, faster, stronger and healthier by spending time in the weight room year-round.”

Muskegon looks at its weight training in three stages – heavy power lifting from the time the season ends through the spring, higher-intensity cross-training and flexibility training in the summer and four days a week of lifting during the season, a phase which not every team employs once the season begins.

“We want to stay strong during the season,” Fairfield explained.

Muskegon’s emphasis on strength training is not only paying dividends on the field, but it’s also helping its players move up to the next level.

Terrance Taylor (Michigan) and Carlin Landingham (Ferris State), who is now on the Big Reds’ coaching staff, are a couple of the players who have gone on to college success, but the rate of placing linemen on college rosters has ratcheted up in recent years.

For example, four of the five starters on Muskegon’s 2012 offensive line are now playing college football – Antwan Billings at Saginaw Valley State, Quincy Crosby at Kalamazoo College, Chandar Ricks at Northwood and Malik King at Ball State.

This year’s group could go on to similar college success, thanks in no small part to Muskegon’s strength training emphasis. Sanders, the starting center, is the small guy at 225 pounds (“our little runt,” as Bolles calls him), but the other five regulars are all at least 255 pounds.

“We don't just try to use our kids for wins at Muskegon,” said Bolles. “Our goal is to make our kids responsible, caring, hard-working and loyal men.”

Quest for perfection

At most high schools, guiding the football team to an MHSAA championship game three consecutive years would lead to the building of a statue in the coach’s honor at the stadium entrance. At Muskegon High, losing that title game has a small faction of fans pushing for a new varsity football coach.

Fairfield knows such expectations come with the territory at Muskegon, which boasts 17 MHSAA championships and doesn’t post runner-up finishes on the sign perched high above the Hackley Stadium press box.

But nobody takes those rare losses harder than Fairfield, which was evident in his postgame television interview last month after Muskegon defeated previously unbeaten Grandville for the 800th win in school history.

“It’s great to get our 800th win, but I wish it was 801,” Fairfield said. “That dang loss (in the opener at Detroit Catholic Central) still bothers me.”

Muskegon lost two games last season – both of which gnaw at Fairfield and his coaching staff, and seniors like Brown and Johnson, on a daily basis. The Big Reds get a chance to avenge those losses in the upcoming weeks.

The first goal for the Big Reds is to win the battle of Muskegon. The Big Reds host Reeths-Puffer this Friday on Senior Night, before the much-anticipated showdown at unbeaten Mona Shores on Oct. 16.

Shores beat Muskegon for the first time in 33 years, last fall, breaking open a 20-20 game at halftime behind the running of Tyree Jackson for a 48-27 victory

The second goal is to win the battle of Michigan. Muskegon, which is experiencing enrollment declines in recent years, will likely end up in Division 3 again this fall, where rivals such as Zeeland West, Lowell and Orchard Lake St. Mary’s could be looming once again.

“We have more desire than ever to win it all,” said Brown. “The only way we’re going to do that is by getting better and getting stronger every day.”

Tom Kendra worked 23 years at The Muskegon Chronicle, including five as assistant sports editor and the final six as sports editor through 2011. E-mail him at [email protected] with story ideas for Muskegon, Oceana, Mason, Lake, Oceola, Mecosta and Newaygo counties.

PHOTOS: (Top) Muskegon's offensive line lines up for work with historic Hackley Stadium's home bleachers and press box in the background during the Big Reds' 800th win on Sept. 11 over visiting Grandville. (Middle) Muskegon junior quarterback Kalil Pimpleton strides into the end zone through a big hole created by pancake blocks from senior guard Derices Brown (No. 57), senior tackle Juanye Johnson (center) and senior guard Dylan Oplinger (right). (Below) The Hackley Stadium crowd looks on, along with members of the Muskegon football coaching staff, from left: offensive line coach Matt Bolles, offensive coordinator Brent White, receivers coach Tracy Lewis and head coach Shane Fairfield. (Photos courtesy of Tim Reilly.)

Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale

By Scott Hassinger
Special for MHSAA.com

April 30, 2024

CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.

Southwest CorridorBut the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.

"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.

VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.

This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.

VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.

He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.

"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."

Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.

VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. "Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”

VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.

"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."

VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.

"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."

VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.

"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."

VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft.VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.

"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."

Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.

VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215. 

"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.

VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.

"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.

VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.

"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.

VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.

College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.

"I love being outdoors and doing what I love to do," VandenBerg said.

Scott HassingerScott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.

PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)