Sand Creek's Muck Making His Move
August 16, 2018
By Doug Donnelly
Special for Second Half
SAND CREEK – Alec Muck doesn’t take for granted that he’s one of the fastest athletes in the state.
It just makes him want to become faster.
“I’ve always had speed,” said the Sand Creek senior. “I guess you could say I was blessed with speed. But I train hard, too. I do a lot of stuff on my own, I work with a personal trainer and I lift. It motivates me.”
Muck is a five-time MHSAA Finals track champion and has rushed for more than 2,600 career yards for the Aggies’ varsity football team. As he prepares for his senior season on the football field, he said he’s healthy and ready to go out a winner.
“I just want to go out and play hard and give it my all,” he said. “I’m going to do whatever it takes for my team. High school football is so different than anything else. I want to leave it all out there.”
Muck has a future as a college athlete. He’s just not sure in which sport. This summer, he went on a multi-state, multi-campus recruiting tour during which he blazed to a 4.3-second 40-yard time in Columbus, Ohio.
“That definitely caught the attention of a few coaches,” he said. “I kept my time around that 4.3 all summer.”
Other stops on the tour included Louisville, Cincinnati, Findlay and Western Michigan University. The 5-foot-10, 175-pound speedster doesn’t have any formal offers to play college football, but he expects that to change this season.
“I have a passion for both track and football,” he said. “But, I love the grind of football and everything about the game. If I could choose, I’d probably say football. I’ve always wanted to play at the Division I level.”
Muck was part of the Sand Creek varsity football team as a freshman. He blossomed into a weapon as a sophomore. In the third game that season, against Whitmore Lake, he carried the ball 11 times for 277 yards and five touchdowns. It remains his most productive game of his career. In all seven Tri-County Conference games that year, he rushed for at least 100 yards. He went on to rush for 1,505 yards as a sophomore, racking up nearly 2,000 all-purpose yards and 26 touchdowns.
His junior season saw a slight dip in his carries, but he still averaged more than seven yards per rush and came up two yards short of 1,000. He started the season spending some time at quarterback. That experiment ended early in the season, however, and he expects to line up at several different spots on the field this year – but not quarterback.
“I like running back,” he said. “That’s where I’ve played since my Pop Warner days. I like to run and see the whole field. Running with the football is way different than running the track. You have to know when to go only 50 percent, so you know where to make your cut, then explode. You have to have more lateral movement.”
Sand Creek coach Scott Gallagher said the Aggies need to find more and creative ways to get Muck the football.
“He’s explosive,” said Gallagher, in his second season leading the program. “We have to put him in different positions and get him the football in a lot of different ways. He’s had the best camp he’s had since I’ve coached him.”
Muck causes headaches for opposing coaches. He is a threat to score every time he touches the ball.
“Obviously Alec has tremendous speed; however, his ability to take over and change a game is underrated,” said Ottawa Lake Whiteford coach Jason Mensing. “His imprint on the TCC will be lasting.”
Gallagher said Muck sets high expectations for himself.
“He’s hard on himself,” Gallagher said. “He is very driven to be successful, and he wants to that success to rub off on his teammates.”
Muck’s training has involved a lot of speed drills – often on his own. His weightlifting is for strength and maintaining speed, not bulking up.
“My normal warm-ups are low sprints, not long-distance running,” he said. “When I run the short sprints, I set a goal for each sprint and try and beat that time. I run for time.”
Prior to the Regional track meet this spring, Muck injured his hamstring. He took a week off running before the Lower Peninsula Division 4 Finals, but the break didn’t slow him as he won both the 100 and 200 dashes. He won the same events as a sophomore and won the 200 as a freshman. His championship winning times this spring were 10.98 seconds in the 100 and 22.02 in the 200.
“I was really careful warming up at the state meet and, in the preliminaries, I ran easy, just so I could get to the final,” he said. “Once I got there, I knew I could do it.”
Throughout a summer of football camps and 7-on-7s, Muck also attended physical therapy for the hamstring. He said he’s now at 100 percent and ready to start football – and go out with a bang.
“This is the most dedicated the team has been since I’ve been playing,” he said. “The offseason training, the commitment to the weight room, it’s all there. I’m just ready to go out there and lead by example. It’s time to play football.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Lenawee and Monroe counties.
PHOTO: Sand Creek running back Alec Muck is a five-time MHSAA Finals track champion with more than 2,600 career rushing yards. He's healthy and ready for a breakout senior year of football. (Photo by Mike Dickie.)
Pontiac Notre Dame Prep Welcomes Frantic Fun of 1st Trip to Football Finals
By
Keith Dunlap
Special for MHSAA.com
November 29, 2024
Betty Wroubel has never been so happy to have a bit of chaos and unfamiliar busyness descend upon her and the athletic department at Pontiac Notre Dame Prep this week.
An administrator at the school for 45 years — dating back to the days when it was known as Pontiac Catholic — Wroubel and her colleagues always wondered what things would be like if the football program ever made a state championship game.
This week, all that dreaming turned into reality as the Fighting Irish advanced to Saturday’s Division 5 Final against Frankenmuth. As expected, it’s been frantic.
Phone calls and emails from alumni and other school officials have come in droves, hoping there is room on the sideline for them even when there are limited spots available.
“I think the most difficult part has been telling people no,” said Notre Dame Prep associate athletic director Aaron Crouse.
There have been several phone calls placed to fellow administrators or other coaches who have been there to inquire about all the little things not normally thought about.
Should we have the team go down Friday to check out those games in order to get more familiar with the environment?
Is it best to gather up a bus to transport students down, or just send the link to tickets and tell everyone they are on their own?
Of course, trying to figure out such logistics has been a labor of love.
“They are good problems to have,” Wroubel said. “I’ll take these problems. It’s exciting and worth it.”
While the athletic administrators have felt the energy in their offices, the same can’t quite be said for the Notre Dame Prep team itself.
There were no classes during the week due to Thanksgiving break, so the buzz of making a football Final for the first time wasn’t really felt in the hallways.
The advantage to that though is that the Notre Dame Prep players have pretty much been able to focus on football, and given the season the Fighting Irish have had, they don’t really need any more perks to be at their best.
Notre Dame Prep enters with an 11-1 record, its only loss coming in the regular-season finale against Hudsonville Unity Christian.
The Fighting Irish recorded wins over perennial powers Jackson Lumen Christi and Grand Rapids Catholic Central, and bigger Oakland Activities Association schools such as Troy and Ferndale.
In his 11th year leading the program, Pat Fox also will coach in a Final for the first time after more than three decades in that role on a high school sideline.
Fox has several mentors who have helped guide him along the way, including former Rockford and current Newaygo head coach Ralph Munger, former Chelsea head coach Brad Bush and former Saginaw Arthur Hill head coach Jim Eurick.
Fox had planned on chatting more with Munger and Bush this week about the logistics of making a Final.
Regarding his team, Fox said getting this far is especially rewarding since he has been in the same building with many of his players for over a decade and has watched them grow up.
“My quarterback, I remember seeing him in the building when he was a little toddler,” Fox said.
That quarterback is junior Sam Stowe, who Fox credited with sticking with the program and waiting for his turn instead of trying to transfer for more playing time as a freshman or sophomore.
Stowe and Notre Dame Prep have been rewarded greatly for that patience, as he has thrown for more than 2,500 yards and 38 touchdowns, and has a completion percentage of 72 percent going into Saturday.
The Fighting Irish also have a core of six players who have been starters the past three years: WR/LB Billy Collins, DL/RB Drew Heimbuch, WR/LB Mike Wiebelhaus, WR/DB Joey Decasas, OL/LB Luca Gasperoni and OL/DL Jake Gartin.
Fox also said junior LB Brody Sink has developed into a Division I college prospect with his play this year.
“They’ve been through a lot of wars and have been great,” Fox said. “We have really good team speed.”
Wroubel and Crouse said they and other school officials “saw this coming” with how the program was trending up and being built right over the years. But the reality of what was happening didn’t fully set in until the fourth quarter of a Semifinal win over Flat Rock.
“Administrators were crying out there,” Wroubel said.
Come Saturday, the Notre Dame Prep community hopes there will be more tears in celebration of the program’s first state championship.
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) Notre Dame Prep quarterback Sam Stowe (15) takes a snap against Detroit Central during a 49-14 Week 1 win. (Middle) The Fighting Irish, including Drew Heimbuch (5), line up before a game. (Photos courtesy of the Pontiac Notre Dame Prep athletic department.)