Sand Creek's Muck Making His Move
August 16, 2018
By Doug Donnelly
Special for Second Half
SAND CREEK – Alec Muck doesn’t take for granted that he’s one of the fastest athletes in the state.
It just makes him want to become faster.
“I’ve always had speed,” said the Sand Creek senior. “I guess you could say I was blessed with speed. But I train hard, too. I do a lot of stuff on my own, I work with a personal trainer and I lift. It motivates me.”
Muck is a five-time MHSAA Finals track champion and has rushed for more than 2,600 career yards for the Aggies’ varsity football team. As he prepares for his senior season on the football field, he said he’s healthy and ready to go out a winner.
“I just want to go out and play hard and give it my all,” he said. “I’m going to do whatever it takes for my team. High school football is so different than anything else. I want to leave it all out there.”
Muck has a future as a college athlete. He’s just not sure in which sport. This summer, he went on a multi-state, multi-campus recruiting tour during which he blazed to a 4.3-second 40-yard time in Columbus, Ohio.
“That definitely caught the attention of a few coaches,” he said. “I kept my time around that 4.3 all summer.”
Other stops on the tour included Louisville, Cincinnati, Findlay and Western Michigan University. The 5-foot-10, 175-pound speedster doesn’t have any formal offers to play college football, but he expects that to change this season.
“I have a passion for both track and football,” he said. “But, I love the grind of football and everything about the game. If I could choose, I’d probably say football. I’ve always wanted to play at the Division I level.”
Muck was part of the Sand Creek varsity football team as a freshman. He blossomed into a weapon as a sophomore. In the third game that season, against Whitmore Lake, he carried the ball 11 times for 277 yards and five touchdowns. It remains his most productive game of his career. In all seven Tri-County Conference games that year, he rushed for at least 100 yards. He went on to rush for 1,505 yards as a sophomore, racking up nearly 2,000 all-purpose yards and 26 touchdowns.
His junior season saw a slight dip in his carries, but he still averaged more than seven yards per rush and came up two yards short of 1,000. He started the season spending some time at quarterback. That experiment ended early in the season, however, and he expects to line up at several different spots on the field this year – but not quarterback.
“I like running back,” he said. “That’s where I’ve played since my Pop Warner days. I like to run and see the whole field. Running with the football is way different than running the track. You have to know when to go only 50 percent, so you know where to make your cut, then explode. You have to have more lateral movement.”
Sand Creek coach Scott Gallagher said the Aggies need to find more and creative ways to get Muck the football.
“He’s explosive,” said Gallagher, in his second season leading the program. “We have to put him in different positions and get him the football in a lot of different ways. He’s had the best camp he’s had since I’ve coached him.”
Muck causes headaches for opposing coaches. He is a threat to score every time he touches the ball.
“Obviously Alec has tremendous speed; however, his ability to take over and change a game is underrated,” said Ottawa Lake Whiteford coach Jason Mensing. “His imprint on the TCC will be lasting.”
Gallagher said Muck sets high expectations for himself.
“He’s hard on himself,” Gallagher said. “He is very driven to be successful, and he wants to that success to rub off on his teammates.”
Muck’s training has involved a lot of speed drills – often on his own. His weightlifting is for strength and maintaining speed, not bulking up.
“My normal warm-ups are low sprints, not long-distance running,” he said. “When I run the short sprints, I set a goal for each sprint and try and beat that time. I run for time.”
Prior to the Regional track meet this spring, Muck injured his hamstring. He took a week off running before the Lower Peninsula Division 4 Finals, but the break didn’t slow him as he won both the 100 and 200 dashes. He won the same events as a sophomore and won the 200 as a freshman. His championship winning times this spring were 10.98 seconds in the 100 and 22.02 in the 200.
“I was really careful warming up at the state meet and, in the preliminaries, I ran easy, just so I could get to the final,” he said. “Once I got there, I knew I could do it.”
Throughout a summer of football camps and 7-on-7s, Muck also attended physical therapy for the hamstring. He said he’s now at 100 percent and ready to start football – and go out with a bang.
“This is the most dedicated the team has been since I’ve been playing,” he said. “The offseason training, the commitment to the weight room, it’s all there. I’m just ready to go out there and lead by example. It’s time to play football.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Lenawee and Monroe counties.
PHOTO: Sand Creek running back Alec Muck is a five-time MHSAA Finals track champion with more than 2,600 career rushing yards. He's healthy and ready for a breakout senior year of football. (Photo by Mike Dickie.)
Many-Sport Standout Gash Closing High School Career with Repeat Title Pursuit
By
Keith Dunlap
Special for MHSAA.com
September 3, 2026
Gideon Gash said this fall is marking the end of an era for him athletically.
Throughout his life, it didn’t seem to matter what the sport was, because Gash was playing it.
Whether it was soccer, basketball, lacrosse, football, or track & field, Gash sampled them all, and it didn’t stop when his high school career began.
Last year as a junior at Detroit Catholic Central, Gash continued to play several sports after being named all-state for football in the fall.
During the winter, he played on Catholic Central’s basketball team. In the spring, he decided to go out for track and thrived, finishing second in the 100-meter dash and winning the long jump at the Catholic High School League meet, and then taking third in the long jump at the Lower Peninsula Division 1 Finals.
Following that championship meet, Gash returned to the lacrosse team and suited up for the Shamrocks during the final week of the season, which culminated in a DCC Division 1 title. Gash had played lacrosse the previous spring as a sophomore, but decided to focus more on track as a junior.
“I worked out different muscles and different skills and just having that versatility helped me a lot throughout life,” Gash said. “Being able to do different things and learn faster and having to keep up with everyone in terms of basketball, lacrosse, in terms of just raw skills. That helped me a lot in terms of just being able to add to my bag and be the best I can.”
But now, Gash said his multi-sport playing days are all but over.
One of the premier college football recruits in the nation, the 6-foot-4, 210-pound Gash has committed to play at Texas Tech for now, although he recently said his recruitment is “not closed down,” according to an article on Rivals.com.
Regardless of where he ends up, Gash said he plans on enrolling early and starting college in January, adding he made sure to accumulate enough class credits to be able to do so.
That means it’s football from here on out, and odds are he’s going to have a monster senior year for reigning Division 1 champion Catholic Central.
Last year, Gash was all-state in Division 1-2 as a lockdown defensive back, collecting 74 tackles and nine pass breakups. He also was a big-play threat as a wideout, catching three long touchdown passes for Catholic Central in a championship game win over Detroit Cass Tech at Ford Field.
There are times this season where Gash may never leave the field, given he will see lots of time as a dangerous punt returner. In a season-opening win over Clinton Township Chippewa Valley, Gash returned a punt 48 yards for a touchdown.
Playing so many sports throughout his life has shaped him into an all-around force on the football field and helped turn him into a dominating physical specimen.
Gash gained 10 pounds of muscle since last fall and going into his senior year is more chiseled and faster than he has ever been.
“He just loves competing,” Catholic Central football head coach Justin Cessante said. “When we compete and he works the way he does when nobody is watching, and he’s got his agility, his strength and his size, he’s a 10 times better player and athlete than he was last year. I think that attributes to doing all those different things.”
This is the first year Gash is not playing alongside his older brother, Samson, the 2025 Finals champion in the 100-meter dash and all-state wide receiver last fall who is a freshman at Michigan State.
Gideon Gash will certainly be counted on for veteran leadership since Catholic Central entered this season with only two returning starters, although there are several talented underclassmen already with Division I college scholarship offers who are expected to soon make names for themselves on the high school level.
While the next wave of great players is already coming for Catholic Central, it certainly will be hard to replace Gash and how he was able to excel at more than just football.
“I’m going to miss it,” Gash said. “I’ve been playing three sports my whole life, so I’m going to miss it a lot.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) Detroit Catholic Central’s Gideon Gash (11) is congratulated by brother Samson Gash after scoring during last season’s Division 1 Final. (Middle) Gash breaks up a pass during the win over Detroit Cass Tech.