Summer Safety
August 28, 2012
As we have been considering changes for in-season football practice rules that are more in step with recent recommendations of the National Athletic Trainers Association, the American Academy of Pediatrics and the National Federation of State High School Associations, as well as the actions of several of our counterpart state organizations across the U.S., we have also been looking at the rules that apply out of season to assure they do not work against the preparation of students for a safe experience.
Except during the school’s designated summer dead period of at least seven consecutive days, football coaches may interact with any number of players in voluntary weight training and conditioning sessions as frequently as they desire. Introduce footballs and helmets, and the coach can still work with any number of students on the sideline and up to seven players at a time for any number of days. Add competition, and the coach can still work with up to seven players at a time for a maximum of seven days. In addition, football coaches may participate for a maximum of ten days at bona fide football camps where any number of their players are participating.
Plenty of time for coaches to teach, and even more time for players to train. During this time, the rules permit students to wear helmets, which protect against accidental collisions during drills; but the rules prohibit other pads that would allow activities to escalate to the point where contact is expected, leading to increased blows to the head at a time when the objective from the pros to Pop Warner is to reduce blows to the head.
When the brief preseason down time begins Aug. 1, the coach continues to be able to work with any number of players in conditioning and weight training. The down time prohibits those activities that could be a disguise for practice prior to the earliest allowed practice date – open gyms, camps, clinics and competition. The down time puts the emphasis where it’s most needed for a healthy student experience when practice actually begins: that’s weight training and conditioning.
Some critics may focus on what they can’t do in the summer; but clearly, there’s much they can do, and it’s all designed to help players improve and excel in a safe environment.
Grace-ful Run Into Swan Valley History
November 16, 2012
By Geoff Kimmerly
Second Half editor
Alex Grace knew there would be high expectations when he joined Saginaw Swan Valley’s varsity football team this fall as a sophomore.
But he also spent all last season – and most of his life – learning how to fulfill them from one of the Vikings’ best.
Grace watched proudly from the sideline last fall as his older brother Johnathan ran for 1,790 yards and 21 touchdowns. And then, taking Johnathan’s spot this fall, Alex tried to do the same in the same way.
Running with a similar physical style, Grace has helped the Vikings into their third MHSAA Semifinal in seven seasons; Swan Valley takes on Detroit Country Day in one of two Division 4 semis Saturday. He has rushed 256 times for 2,091 yards and 27 touchdowns. With 109 yards and three more touchdowns, he’ll make the MHSAA record book in both categories.
“I was expected to come in and be as good or better than him. I put it behind me,” Alex Grace said. “I just do the best I can, and see what happens.”
So far, this week's Second Half High 5 honoree been making school history and blowing those expectations away.
There are some definite similarities between the brothers. Swan Valley coach Ken Bourbina said Alex is simply carrying on the family tradition.
Like Jonathan, Alex is fast – he can run the 40-yard dash in 4.5 seconds. That’s a tick or two slower than his incredibly speedy brother, but Alex said his speed carries longer – he can beat Jonathan in a 200.
They certainly share similar styles. Jonathan liked to take defenders on, and Alex already is 6-foot and 185 pounds, with a penchant for running over instead of around.
“They both have the ability to turn it on, the ability to lower a shoulder. It’s a good mix,” Bourbina said. “There’s a few differences, but they have the same type (of style). His brother worked extremely hard for us, and (Alex) has just followed in his brother’s footsteps.”
And it’s no doubt helped to run in the footsteps of some of the same blockers. Like any respectful back, Grace is the first to thank his guys up front – tackles Tyler Branch and Anthony Martin, guards Mike Sielinski and Mitch Temple and center Brad Boehler, plus tight end Alex Dils. Branch, Sielinski and fullback Jaime Jimenez are all seniors who also blocked last season for Jonathan.
They’ve given Alex their endorsement. He said they too sense the similarities between the brothers.
“I try to run (tacklers) over. It makes me feel powerful,” Grace said. “I try to keep the runs straight ahead, get the most yards I can. I try to be just like him.”
Johnathan Grace, a redshirt freshman this fall at Michigan Tech, did his part as well to prepare his younger brother for the next level. He took Alex under his wing in the weight room over the summer and guided him through agility work, and that time together brought the brothers even closer.
Johnathan was listening to Swan Valley’s District Final game on the radio two weeks ago when Alex surpassed his yardage total from 2011.
“He was proud of me. He called me,” Alex Grace said. “He said congratulations … and he knew I could do it.”
PHOTO: Swan Valley sophomore Alex Grace (35) runs for some of his 127 yards against Freeland earlier this season. (Click to see more from the Regional Final at HighSchoolSportsScene.com.)