Be the Referee: No More One-And-Ones
By
Sam Davis
MHSAA Director of Officials
December 12, 2023
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – No More One-And-Ones - Listen
A rule change in high school basketball means there will no longer be one-and-one free throws, and team fouls now reset after each quarter, not at the half. Here’s how it works:
A team will reach the bonus in each quarter once its opponent has committed five fouls. That means teams will shoot two free throws for all common fouls after the fourth team foul in a quarter.
Previously, teams weren’t in the bonus until the seventh team foul and then shot one-and-one free throws until the 10th team foul of a half, or double bonus, was reached.
A foul on a 3-point attempt will still result in three free throws for the shooter and still counts as a team foul.
Previous Editions
Nov. 21: Football Finals Replay - Listen
Nov. 14: Volleyball Unplayable Areas - Listen
Nov. 7: Pass/Kick Off Crossbar - Listen
Oct. 31: Cross Country Interference - Listen
Oct. 24: Soccer Overtime - Listen
Oct. 17: Tennis Spin - Listen
Oct. 10: Blocked Kick - Listen
Oct. 3: Volleyball Double & Lift - Listen
Sept. 26: Registration Process - Listen
Sept. 20: Animal Interference - Listen
Sept. 13: Feet Rule on Soccer Throw-In - Listen
Sept. 6: Volleyball Jewelry - Listen
Aug. 30: Football Rules Similarities - Listen
Aug. 23: Football Rules Differences - Listen
What's My Why: Official Mike VanLaan
May 20, 2026
Mike VanLaan, Alto
VanLaan is completing his eighth year as an MHSAA-registered official. He began with football in 2018-19 and added boys lacrosse the following year.
So in 2018 I decided to get started in officiating. I started with football because that was the sport that gave me the most opportunity when I was younger. I played a lot of football and just wanted to give back to the game.
I loved it so much that I decided I also wanted to add a spring sport. So a couple of years later I added boys lacrosse, and now I officiate high school football and high school boys lacrosse.
Things that drove me to add another sport – just fell in love with the camaraderie, working with other officials, good people. And then also, just realizing how important it is to stay active physically and mentally, and this allows me to do that.
“What’s My Why” is a weekly feature telling the stories of MHSAA-registered officials in their own words. If you’re an MHSAA official and would like to share your reason why, please submit a 15 to 45-second video, taken horizontally, to director of officials Sam Davis at [email protected].
Don't miss Officiate Michigan Day 2026, July 25 in Grand Rapids! Check out MHSAA.com/OMD to register and learn more.
What's My Why
May 20: Clint Abbott, Newaygo - Watch