Following Olling's Championship Run
December 16, 2011
The MHSAA Lower Peninsula Cross Country Finals were run Saturday at Michigan International Speedway. We followed Breckenridge sophomore Kirsten Olling as she won her second straight Division 4 championship.
She won in 18:02.7, giving her four MHSAA championships so far in her high school career. She also won the 3,200 and 1,600-meter races at last spring's Divsion 4 Track and Field Final.
Finally, a few "By the Numbers:"
--1,973 total runners at this fall's Finals
--Breakdown by class: 641 seniors, 591 juniors, 418 sophomores, 321 freshmen, two 8th graders (8th graders can compete on high school teams for schools with enrollments below 100)
Be the Referee: Losing a Shoe
By
Paige Winne
MHSAA Marketing & Social Media Coordinator
November 4, 2025
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Losing a Shoe - Listen
In cross country, all runners must start the race wearing two shoes. But how many must they have on at the end of the race?
If a runner loses one – or both – shoes during the course of the race, they are not required to stop and put it back on. If your shoe gets stepped on and comes off, or if you run through a muddy portion of the course and lose a shoe, you can continue on.
A runner can finish the race with both, one, or no shoes. But the race must be started with two.
And as to what makes up a shoe – it must have two parts, an upper and a lower, such as a sole and a fastenable top portion.
You would not be able to start a race wearing just socks or slippers.
Previous 2025-26 editions
Oct. 28: Unusual Soccer Goals - Listen
Oct. 21: Field Hockey Penalty Stroke - Listen
Oct. 14: Tennis Double Hit - Listen
Oct. 7: Safety in Football - Listen
Sept. 30: Field Hockey Substitution - Listen
Sept 23: Multiple Contacts in Volleyball - Listen
Sept. 16: Soccer Penalty Kick - Listen
Sept. 9: Forward Fumble - Listen
Sept. 2: Field Hockey Basics - Listen
Aug. 26: Golf Ball Bounces Out - Listen