Rally Champs 'Survive' Fun-Filled Forest
August 19, 2013
By Geoff Kimmerly
Second Half editor
As one of Michigan’s top high school swimming sprinters, Fenton senior Gabbi Haaraoja no doubt was in strong shape to start this summer.
But she and her Tigers teammates made sure to prepare for this month’s preseason “survival trip” with plenty of miles running and yards swimming a local lake.
All that training paid off during three days and two nights at Pigeon River Country State Forest near Vanderbilt as the team prepared for last week’s first day of practice and a run at a 10th-consecutive league championship.
And the Tigers have kicked off the title effort by being named winners of the MHSAA’s inaugural Prep Rally, a contest that was part of the MHSAA’s PLAY (Preparation Lasts All Year) initiative to encourage athletes to remain active during the offseason so they are prepared physically and acclimated to warm weather when practice begins in the fall.
“Being out in nature, it’s really pretty there. You appreciate it more,” Haaraoja said, then adding some tongue-in-cheek. “It definitely was fun. But it was a lot more work than what we were used to. I think I’m actually glad I’m a senior.”
Athletes from Grosse Pointe Woods University Liggett and Beal City also were finalists. Participating athletes from Fenton’s girls swimming and diving team will receive tickets to an MHSAA Final of their choice, where they will be recognized for their achievement.
Fenton has taken similar training trips heading into all 14 seasons under coach Brad Jones. Others have included activities like canoeing and dune climbing, The last four years, the team journeyed to El Cortez Beach Resort in Oscoda for some time on Lake Huron together before practice began.
This season’s seniors asked to do something new. And it was a new experience for many in more ways than one.
The team left Aug. 11 and returned home two days later in time for the first day of practice. Jones took north 24 athletes, and some had never camped or slept outside. Six seniors made their fourth preseason trip with the team – but for 12 freshmen, this was their first experience as high schoolers.
That team demographic made this summer’s trip especially important for bonding. But it also had a desired effect physically – both heading into this fall and in setting preparation expectations for the future.
Pigeon River Country has 67 miles of trails, and the team hiked four or more miles between camp sites each day – making this the most physically taxing of the trips any of the Tigers had been on to start swimming and diving season.
“We were very up front that in August we’re taking this trip, and you need to be able to go 6-7 miles walking. We put that out there early on,” Jones said. “We have pretty good girls doing what they’re needing to do outside of (swimming) training. (But) we were pretty up front that you don’t put your backpack on and your hiking shoes on for the first time in August.”
Haaraoja said the hikes made it obvious quickly who had prepped during the summer and who needed to catch up. Seniors rotated throughout the line of teammates, so those who began a hike leading the group finished at the back with those working harder to keep in step.
Once in the woods, Jones split his athletes into four teams for a series of challenges that included building their own fires, cooking their own meals (they didn’t receive food until the fire was started) and breaking camp the next day. One trail ran past a small lake, and the athletes swam across it in a relay to earn more points. Another relay-type event involved filling buckets with water.
The challenge champions received ice cream.
“By the time we get home, everybody knows everybody else,” Jones said. “Once we get into training, the top girls are in one lane and the beginners are in another. So there’s not a lot of interaction. But this gives the whole team a chance to get to know each other.”
That’s the part Haaraoja said she’ll remember most fondly, while also appreciating the edge the added physical activity of the summer prep and trip should give the team this fall and in years to come.
“For the underclassmen, they realized where they should be at the beginning of the season next year so they don’t come into it completely out of shape,” Haaraoja said. “It helped our underclassmen learn what our goals were. They know what they’re working for.”
PHOTOS: (Top) Fenton's girls swimming and diving athletes take a moment for a photo during their three-day "survival trip." (Middle) The Tigers take a quick lunch break during a hike at Pigeon River Country State Forest. (Below) The Fenton athletes pose for one more photo wearing their "survivor" T-shirts. (Photos courtesy of Fenton coach Brad Jones.)
Roell's Dominating Run Keys Sentinels' Surge to 5th-Straight UP Finals Championship
By
Jason Juno
Special for MHSAA.com
February 21, 2026
MARQUETTE — Marquette junior Kaytlin Roell said she was a little nervous going into Saturday’s Upper Peninsula Swimming & Diving Finals. She didn’t mention it being the biggest meet of the year – rather the two snow days leading up to such a massive event meant two days of no training.
She was determined to keep her mind where it needed to be, something she did from start to finish. She edged last year’s champion, Allison Deuter, by six hundredths of a second in the 50-yard freestyle and later won the 100 butterfly while also helping Marquette to first-place finishes in the 200 and 400 freestyle relays.
“Last year wasn’t my greatest year,” Roell said. “I think I could have done better. This year, I put my mind to it.”
Roell had some big wins, and so did her team. The Sentinels won their fifth-straight U.P. title, 311-226.5 over runner-up Houghton.
“When I first stepped out for my first race, the 50 free, I focused, and I felt ready and I felt I spent this whole year training for this moment,” Roell said. She finished in 25.74 seconds. “When I came in and I won, I was ecstatic. I was so happy since I haven’t really had the chance to be on the podium, on the top individually, since my freshman year.”
The day got better.
“When I swam my 100 fly, I went crazy. I shaved almost three seconds off my personal best,” Roell said. Her time of 1:00.93 put her just three hundredths of a second from the school record, something she can shoot for as a senior.
“That 100 butterfly was electric,” Marquette coach Nathan McFarren said.
She swam the 50-yard opening leg of the 200 relay faster than she finished in the individual event at 25.66 seconds.
“Having everybody put in the work together and winning the 200 free was amazing. It brought so much joy to me,” she said. The relay’s winning time was 1:46.96.
The Sentinels beat Houghton in the 400 in 4:00.70 despite being seeded behind the Gremlins.
“The thing about Kaytlin is she’s matured so much,” McFarren said. “She’s become a great team player, and she works her butt off.”
Deuter, a sophomore, repeated as a U.P. champion, but not in the 50 like last year. After finishing second in that race by such a close margin, she went out and won the 100 freestyle in 57.33 seconds.
“It just felt good winning finally,” she said, “because all my early mornings and late nights I put in swimming and lifting and whatnot finally paid off.”
Her coach, Jim Lindstrom, said she doesn’t miss a practice. Even if school is canceled and they can’t have practice, she goes to the Y anyway.
“She’s been swimming since she was 6 years old,” he said. “She’s really determined.”
And she’s an overall good swimmer, he said. She could have won an individual medley race if the team didn’t need her to be in the 50 freestyle, he said.
She also helped the 200 medley relay to a win (1:59.31).
Marquette’s Hailee LaCombe referenced the time she put in as well after she won the 100 backstroke in 1:09.58.
“I’m a senior, so it’s my last meet. I’ve been swimming for 13 years,” she said. “I was just thinking of making sure all my hard work throughout the year got put into those races.”
She beat teammate Lola Sved by just over a second.
“I had a good start and everything,” LaCombe said. “My turns were good, my underwater, I tried to do good breakouts and everything.”
Sault Ste. Marie sophomore Isabeau Woodard won the 100 breaststroke in 1:16.32.
“When I got in the water, my goggles instantly filled with water,” she said.
She remembered thinking she should have gone without the cap and goggles. “It would have been so much better,” Woodard added. “I don’t even remember the last 25 (yards). I remember I couldn’t breathe and I was scared.”
She couldn’t believe her time. She didn’t even know she won.
“I found out when my sister texted. She was like, ‘Oh, by the way, you got first place,’” Woodard said.
Being a U.P. champion is a “new feeling,” she said. “Last year, I did not do so hot. I was fifth last year, I think. It’s really surreal.”
Gladstone’s Irene Neumeier won the 200 freestyle in 2:06.73, Westwood’s Kamryn LaVigne took first in the 200 IM (2:30.96), and Houghton’s Ava Keteri won the 500 freestyle (6:08.42).
McFarren’s daughter, Logan, took second in the 100 and 200 freestyle events.
“This one was extra special to me,” he said. “She put in so much work this year, and it paid off.”
PHOTOS (Top) Marquette celebrates its victory Saturday in the 200 freestyle relay. (Middle) The Sentinels’ Kaytlin Roell powers to a win in the 100 butterfly. (Click for more by Jarvinen Photos.)