Be the Referee: Track & Field Exchange Zones
By
Sam Davis
MHSAA Director of Officials
May 16, 2023
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Track & Field Exchange Zones - Listen
Let’s work in an exchange zone today – and see how much we know about this area during relay races at track & field events.
First: Exchange zones are now 30 meters in length. Previously, they were 20 meters with a 10-meter acceleration zone. But now, it’s just one 30-meter area. Runners must start inside the zone.
Now, what happens if the baton is dropped during an exchange? There are a couple of outcomes:
► If the baton is passed or dropped outside of the exchange zone – that relay team is disqualified.
► If the baton is dropped inside the zone, the runner can pick it up and re-join the race.
► If it’s dropped inside the zone but rolls out of the zone, either runner can retrieve it, return to the exchange zone and then restart his or her race – provided they don’t interfere with an opponent.
Previous Editions:
May 9: Girls Lacrosse Self-Start - Listen
May 2: Baseball/Softball Overthrow - Listen
April 25: Fifth-Quarter/Third-Half Rule - Listen
April 18: Soccer Referee in Play? - Listen
April 11: Softball Strikeout - Listen
March 14: Basketball Instant Replay - Listen
March 7: Hockey Overtime - Listen
Feb. 28: Baker Bowling - Listen
Feb. 21: Ski Finish - Listen
Feb. 14: Swimming Touchpads - Listen
Feb. 7: In or Out-of-Bounds in Wrestling - Listen
Jan. 31: Over the Back - Listen
Jan. 24: Competitive Cheer Judges - Listen
Jan. 17: More Lines - Listen
Jan. 10: On the Line - Listen
Jan. 3: Basketball Measurements - Listen
Dec. 13: Pregame Dunks - Listen
Dec. 6: Gymnastics Judges - Listen
Nov. 22: Football Finals Replay - Listen
Nov. 15: Back Row Illegal Blocker - Listen
Nov. 8: Swim Turn Judges - Listen
Nov. 1: Soccer Referee Jersey Colors - Listen
Oct. 25: Cross Country Tie-Breaker - Listen
Oct. 18: Soccer Shootouts - Listen
Oct. 11: Safety in End Zone - Listen
Oct. 4: Football Overtime Penalty - Listen
Sept. 27: Kickoff Goal - Listen
Sept. 20: Soccer Timing - Listen
Sept. 13: Volleyball Replays - Listen
Sept. 6: Switching Sides - Listen
Aug. 30: Play Clock - Listen
Aug. 23: Intentional Grounding Change - Listen
PHOTO: Negaunee's Nori Korsman gets the handoff from teammate Olivia Lunseth to run the third leg of the winning 1,600 relay at April's Superior Dome Invitational. (Photo by Cara Kamps.)
Kingsford's Kreider Prepared for Next Level After Finishing Stellar Flivvers Career
By
John Vrancic
Special for MHSAA.com
June 19, 2025
KINGSFORD — After completing a successful high school volleyball career, Maddy Kreider is ready to take the next step.
The Kingsford senior is taking her talents to Michigan Tech, where she’s expected to continue primarily as a setter.
“That will be a big step for sure, but it’ll be exciting being with the girls,” she said. “The girls are taller in college. It will definitely be an adjustment, physically and mentally. We’ll be traveling longer distances, and it’ll be a matter of improving the mental part of my game.”
Kreider was selected the Upper Peninsula’s Defensive Player of the Year her final two seasons after the U.P. Sportswriters and Sportscasters Association began voting for all-U.P. volleyball.
“That’s quite an accomplishment,” she said. “It’s a real honor playing with girls I grew up with. We had a great season.”
The 5-foot-8 setter was a four-year starter and two-year team captain at Kingsford, leading the Flivvers to three Division 2 District titles and back-to-back undefeated Great Northern Conference championships. She twice was named GNC Player of the Year.
She was also selected all-state first team in the fall and all-state second team in 2023, and all-region throughout her prep career. Her serving percentage also topped .900 throughout her four seasons on varsity.
Last fall, the Flivvers reached the Regional Semifinal at Manistique where they dropped a 3-2 decision to Kingsley.
“I thought we’d get through,” Kreider said. “We came out lights out in the first two sets, then it was close in the last three.”
Also among the team’s highlights this past fall was a victory at Calumet, approximately 2½ weeks after dropping a 3-1 decision to the Copper Kings on Kingsford’s home floor.
“We wanted to play them,” Kreider said. “They’re a great bunch of girls to play against. They’ve been the measuring stick up here for many years. Winning on their floor was super exciting. We knew we had to play well just to be competitive. That was a great confidence builder for our group. We were definitely on a high going into the District.”
The Flivvers opened their postseason with a 3-1 triumph over Houghton, then defeated Escanaba in straight sets in the District Final.
Kreider will join Calumet senior Maddie Torola at MTU this fall. Torola, who recorded a season-high 19 kills in the four-set victory at Kingsford, helped the Copper Kings finish 29-5 and reach the Division 3 Regional Final at Sault Ste. Marie where they dropped a 3-2 decision to Traverse City St. Francis.
“It was fun playing against her in high school,” Kreider said. “It will be even more fun playing as teammates. It’ll be exciting to be playing on the same team.”
Both will be playing under new head coach Cindy Pindral at Tech. Both of Kreider’s parents played for the Huskies, her mother (and Kingsford varsity coach) Jaclynn volleyball from 1998-2002 and her father Jason basketball from 1997-2000.
Maddy Kreider recently earned an additional honor when she was selected Female Athlete of the Year for Kingsford’s Class of 2025. She recently completed a solid track & field season for the Flivvers.
At the U.P. Division 1 Finals, Kreider placed fourth in the 100-meter dash (13.2) and anchored the Flivvers to a third-place finish in the 800 relay (1:51.57) and fourth in the 400 (53.03) on their home track.
Kreider was named one of 32 MHSAA/Farm Bureau Insurance Scholar-Athlete Award winners this winter and plans to study exercise science and kinesiology at MTU.
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Kingsford’s Maddy Kreider sets for her teammates during a match last season. (Middle) Kreider, right, takes a photo with Kingsford’s Male Athlete of the Year Gavin Grondin. (Photos provided by the Kingsford athletic department.)