Be the Referee: Track & Field Exchange Zones
By
Sam Davis
MHSAA Director of Officials
May 16, 2023
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Track & Field Exchange Zones - Listen
Let’s work in an exchange zone today – and see how much we know about this area during relay races at track & field events.
First: Exchange zones are now 30 meters in length. Previously, they were 20 meters with a 10-meter acceleration zone. But now, it’s just one 30-meter area. Runners must start inside the zone.
Now, what happens if the baton is dropped during an exchange? There are a couple of outcomes:
► If the baton is passed or dropped outside of the exchange zone – that relay team is disqualified.
► If the baton is dropped inside the zone, the runner can pick it up and re-join the race.
► If it’s dropped inside the zone but rolls out of the zone, either runner can retrieve it, return to the exchange zone and then restart his or her race – provided they don’t interfere with an opponent.
Previous Editions:
May 9: Girls Lacrosse Self-Start - Listen
May 2: Baseball/Softball Overthrow - Listen
April 25: Fifth-Quarter/Third-Half Rule - Listen
April 18: Soccer Referee in Play? - Listen
April 11: Softball Strikeout - Listen
March 14: Basketball Instant Replay - Listen
March 7: Hockey Overtime - Listen
Feb. 28: Baker Bowling - Listen
Feb. 21: Ski Finish - Listen
Feb. 14: Swimming Touchpads - Listen
Feb. 7: In or Out-of-Bounds in Wrestling - Listen
Jan. 31: Over the Back - Listen
Jan. 24: Competitive Cheer Judges - Listen
Jan. 17: More Lines - Listen
Jan. 10: On the Line - Listen
Jan. 3: Basketball Measurements - Listen
Dec. 13: Pregame Dunks - Listen
Dec. 6: Gymnastics Judges - Listen
Nov. 22: Football Finals Replay - Listen
Nov. 15: Back Row Illegal Blocker - Listen
Nov. 8: Swim Turn Judges - Listen
Nov. 1: Soccer Referee Jersey Colors - Listen
Oct. 25: Cross Country Tie-Breaker - Listen
Oct. 18: Soccer Shootouts - Listen
Oct. 11: Safety in End Zone - Listen
Oct. 4: Football Overtime Penalty - Listen
Sept. 27: Kickoff Goal - Listen
Sept. 20: Soccer Timing - Listen
Sept. 13: Volleyball Replays - Listen
Sept. 6: Switching Sides - Listen
Aug. 30: Play Clock - Listen
Aug. 23: Intentional Grounding Change - Listen
PHOTO: Negaunee's Nori Korsman gets the handoff from teammate Olivia Lunseth to run the third leg of the winning 1,600 relay at April's Superior Dome Invitational. (Photo by Cara Kamps.)
Marquette Boys Conquer UP Division 1 Again in Potentially Record Fashion
By
John Vrancic
Special for MHSAA.com
June 1, 2025
KINGSFORD — Was there really ever a doubt the Marquette boys would capture the Upper Peninsula Division 1 track & field title Saturday?
The Sentinels left no doubt as they ran away with their fifth-consecutive championship, scoring a possible state-record 200 points.
Marquette, which won for the ninth time in 10 years, was followed by Sault Ste. Marie (65) and Kingsford (53).
“They’re a real hard-working group,” Sentinels coach Derek Marr said. “We talk about effort and attitude. We give the guys challenging goals and support them with continuous positive reinforcement.”
Marquette senior Michael Cattoor set the U.P. all-Finals pole vault record at 14-7, shattering the previous all-time best (14-0 in Class A-B) by Wade Hodge of Menominee in 1992 and the former D-1 record (13-8) set by Dayton Miron of Escanaba six years ago.
He also topped the previous school record which he shared with classmate Drew Bradley at 14-6 since Wednesday.
Bradley was runner-up this time at 14-0. Ishpeming Westwood junior Louis Salmi placed third (13-6), and Gladstone sophomore Andrew Karl was fourth (12-6).
“I had the guy from Gladstone and Drew here to push me,” Cattoor said. “Drew and I have been pushing each other back and forth. It’s good to have that competition in practice. We’ve been putting in extra time. We stayed about an hour extra each day.”
Marquette grabbed the top three places in the 200-meter dash, led by senior Jacob MacPhee in 22.72 seconds. He was followed by juniors Pierce Pittsley (22.87) and Ford Richardson (22.95).
MacPhee added a first in the 400 relay (50.69), helped the Sentinels set the U.P. Finals record in the 800 relay (1:36.30) that surpassed the 15-year-old record by Kingsford (1:36.73), and anchored the winning 1,600 relay (3:34.44).
Sophomore Lucas Ballard added a first in the 800 (1:58.09). He was followed by Houghton junior Luke Hill (1:59.72) and Marquette junior Beepsee Teeple (2:00.88).
“I’m excited about it,” Ballard said. “We had a good day. It was great running with our seniors for the last time. I’ll probably take a week off and get back in training.”
Sentinels’ senior James Barch earned his first 1,600 title in a personal-best 4:19.52, followed by Sault junior Gabe Litzner (4:20.16) and Ballard (4:21.40).
“I was hoping to sneak under 4:20 in the last meet of the year,” Barch said. “This is pretty satisfying. I ran 4:22 twice. Last year I had a 4:35 here. I decided if anybody took the lead, I’d go with them. If they slowed down, I’d take it. We have a team that’s deep, which makes it fun. It’s nice to have guys to run with. It makes you want to get out and run more. Cross country definitely gave us momentum for track. With all of us around 15 minutes, it makes it exciting.”
Litzner improved on last year’s U.P. D-1 record time by more than four minutes in the 3,200. He ran a 9:31.20 on this sunny and mild afternoon compared to 9:35.63 at the end of last season.
“I didn’t really have much of a strategy,” he said. “I wanted to take the lead at different times to spice things up a little. I’m happy about it. I actually went out a little slow, then picked up the pace in the last 600 meters. I really pushed myself in the end.
“This is a big confidence builder. Things didn’t go quite the way I planned this year. This will motivate me to do some hard training during the summer.”
Litzner will be among several U.P. distance runners in pursuit of the all-time two-mile record (9:22 in Class C) set by Fred Teddy of L’Anse in 1972.
Sault junior Javonte Bellamy captured the 100 title (10.97), missing the U.P. Finals record by just two hundredths of a second, and Negaunee senior Brady Mager broke the 40-second barrier in the 300 hurdles for the first time, winning in 39.88.
Marquette junior Jacob Norman won the 110 hurdles at 15.52, edging Mager by 13 hundredths of a second.
PHOTOS (Top) Marquette's Kyler Sager crosses the finish line first in the 400 relay Saturday. Other members of Marquette's team included Drew Bradley, Pierce Pittsley, and James Goodwin. (Middle) Menominee's Darrent Butler wins the high jump with a jump of 6-4. (Photos by Cara Kamps/RunMichigan.com.)