Be the Referee: Track & Field Exchange Zones
By
Sam Davis
MHSAA Director of Officials
May 16, 2023
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Track & Field Exchange Zones - Listen
Let’s work in an exchange zone today – and see how much we know about this area during relay races at track & field events.
First: Exchange zones are now 30 meters in length. Previously, they were 20 meters with a 10-meter acceleration zone. But now, it’s just one 30-meter area. Runners must start inside the zone.
Now, what happens if the baton is dropped during an exchange? There are a couple of outcomes:
► If the baton is passed or dropped outside of the exchange zone – that relay team is disqualified.
► If the baton is dropped inside the zone, the runner can pick it up and re-join the race.
► If it’s dropped inside the zone but rolls out of the zone, either runner can retrieve it, return to the exchange zone and then restart his or her race – provided they don’t interfere with an opponent.
Previous Editions:
May 9: Girls Lacrosse Self-Start - Listen
May 2: Baseball/Softball Overthrow - Listen
April 25: Fifth-Quarter/Third-Half Rule - Listen
April 18: Soccer Referee in Play? - Listen
April 11: Softball Strikeout - Listen
March 14: Basketball Instant Replay - Listen
March 7: Hockey Overtime - Listen
Feb. 28: Baker Bowling - Listen
Feb. 21: Ski Finish - Listen
Feb. 14: Swimming Touchpads - Listen
Feb. 7: In or Out-of-Bounds in Wrestling - Listen
Jan. 31: Over the Back - Listen
Jan. 24: Competitive Cheer Judges - Listen
Jan. 17: More Lines - Listen
Jan. 10: On the Line - Listen
Jan. 3: Basketball Measurements - Listen
Dec. 13: Pregame Dunks - Listen
Dec. 6: Gymnastics Judges - Listen
Nov. 22: Football Finals Replay - Listen
Nov. 15: Back Row Illegal Blocker - Listen
Nov. 8: Swim Turn Judges - Listen
Nov. 1: Soccer Referee Jersey Colors - Listen
Oct. 25: Cross Country Tie-Breaker - Listen
Oct. 18: Soccer Shootouts - Listen
Oct. 11: Safety in End Zone - Listen
Oct. 4: Football Overtime Penalty - Listen
Sept. 27: Kickoff Goal - Listen
Sept. 20: Soccer Timing - Listen
Sept. 13: Volleyball Replays - Listen
Sept. 6: Switching Sides - Listen
Aug. 30: Play Clock - Listen
Aug. 23: Intentional Grounding Change - Listen
PHOTO: Negaunee's Nori Korsman gets the handoff from teammate Olivia Lunseth to run the third leg of the winning 1,600 relay at April's Superior Dome Invitational. (Photo by Cara Kamps.)
Fowler Girls Add Team Title 12, Addison's Brown Wins 3 to Double Career Count
By
Dean Holzwarth
Special for MHSAA.com
May 31, 2025
HUDSONVILLE – Addison’s Molly Brown lunged toward the finish line, dropped her head and quickly realized she had run her final race.
The senior standout wrapped up a stellar high school career by winning her last event Saturday, the 300 hurdles, and capped the day with three individual championships at the Lower Peninsula Division 4 Finals at Baldwin Middle School.
“I was thinking about it before the race, and I was like, ‘This is it. let’s make it count,’” Brown said. “I crossed the finish line knowing it wasn’t one of my best races of the season, but I crossed the finish line and my immediate thought was, ‘Thank you God,’ because He’s gotten me here.”
Brown also won the 100 hurdles for the third straight year and the 100 dash, while finishing third in the long jump.
She ended with six career Finals individual titles.
“For me to win three state titles my senior year, I’m just so thankful,” Brown said. “I’m a super competitive person and so I never want to lose, and I wanted to win all four. But this was the best long jump final that I’ve ever seen at this state meet, so I’m happy with my third (place).”
Fowler put forth another dominating effort to win the team title for the second-straight year. The Eagles racked up 70 points for the convincing victory.
Frankfort, which won a pair of relays (400 and 800), placed runner-up with 43 points. Kalamazoo Hackett Catholic Prep edged Addison by one point to take third.
“Last year I didn't share with them that much as far as seed, but this year I was straight up with them and told them we were seeded with a little bit of a lead and so let's go build on it and the finish will take care of itself,” Fowler coach Neil Hufnagel said. “I think we felt more relaxed and had more fun today than we did last year.
“We had four tremendous seniors who all have high goals and expectations for themselves in everything they do, and they really took our team from the start of the year and gave them that leadership and motivation that we needed to get to a high level at the state meet.”
Senior Ella Hufnagel (also Neil’s daughter) was the lone event winner for the Eagles, leaping to a victory in the long jump.
“Our coach said he was going to be more open with us about the seeding,” she said. “And at practice he said that the target was going to be on us, but we should use that as confidence and go out and race like we do every week. We don't have to do anything special to make it happen.”
Fowler’s depth played a major factor, especially in the sprint relays as they placed runner-up in the 400 and 800.
“Ella had a great day, and what freed her up to run four high-quality individual events is tremendous depth on our team,” Neil Hufnagel said. “It’s as much a credit to our sprint corps that could cover the relays and place high in the sprint relays without her and free her up to score team points where we could best use her.”
Fowler now has won 12 Finals team titles.
“Our underclassmen stepped up huge for us, and I’m pleased with how I did,” Ella Hufnagel said. “No better way to go out than ending on back-to-back championships, and to do it with my dad as my coach … I’m forever grateful.”
Mason County Central senior Payton Haynes repeated as champion in the pole vault (10-3), while Johannesburg-Lewiston senior Allie Nowak also made it back-to-back titles with a victory in the 800 (2:18.45).
Unionville-Sebewaing junior Layla Bolzman won the 200 for the second-straight year with a time of 25.74 seconds, and Whitmore Lake sophomore Kaylie Livingston cruised to a repeat win in the 3,200 (11:03.47).
Hillsdale Academy, which took fifth as a team, won the 1,600 and 3,200 relays.
PHOTOS (Top) Addison's Molly Brown, second from right, crosses the finish line first in the 100 hurdles championship race at Baldwin Middle School. (Middle) Fowler's Ella Hufnagel, far left, faces against Alcona's Addi Beatty and Saginaw Nouvel's Claire Long, among others, in the 200 final. (Click for more from RunMichigan.com.)