Frankfort Relay Recipe Proven Winner as Panthers Seek to Extend Title Streaks
By
Tom Spencer
Special for MHSAA.com
April 7, 2026
FRANKFORT – Frankfort may not have written the recipe for winning MHSAA Finals relay championships.
But they follow one that’s shown growing dominance in Division 4 over the last half-decade.
It starts with four student-athletes able to make strong friendship bonds. Then, lots of practice is added to develop muscle memory and mix in ways to maximize speed potential in the designated 30-meter exchange zone. And, perhaps finally, it is highly recommended to blend in near-perfect handoffs.
Frankfort has been crowned the LPD4 400-meter relay champion the last five years. The Panthers also have run the LPD4 Finals record time in the event, in 2024. And to top it off, the Panthers broke the 800 relay meet record in winning that race last spring.
The championships have come with different tight-knit combinations of runners over the years. Current junior Alice Luther, current seniors Addison Jarosz and Sofia Alaimo Schindler and 2025 graduate Gwyneth Dunaway won both championships together last season and the 400 title in 2024 as well, and first-place combinations also have included Addison Chownyk, Reagan Thor, Tara Townsend, Keyan Clapp, Grace Wolfe and Eliza Frary.
To finalize the recipe, the Panthers add optional ingredients – a golden baton and pineapple socks
Be sure though, it is the golden baton but not the same pineapple socks.
“I get different pairs, because I wear them for all my sports,” said Jarosz, now a senior, who’s been on the last three 400 relay champions along with fellow senior Alaimo Schindler. “They get worn down, but I've worn them since like seventh grade.”
Jarosz is not sure how her special socks-wearing got started. She only knows the first time produced satisfying results. She also runs middle distances with her socks on display for multiple laps.
“I think I might have gotten them as a gift because I was in middle school and going through a phase of crazy socks and stuff,” Jarosz recalls. “I had good luck so now I always wear them.”
As for the golden baton, it’s currently stored in the home of Alaimo Schindler. It got there after last year’s team competed at the Nike Outdoor National Championships in Eugene, Ore. It’s there for safe keeping and only used for relays Jarosz and Alaimo Schindler race.
“We don't let anyone else use it but us – Addie and I have been running together since middle school, and that's the baton we use,” Alaimo Schindler said. “It's just special to us, and it has one tiny dent.”
The bonds – and skills – formed over the last three years by those two and Luther are expected to bode well for the Panthers again this year.
“I think that there's always kind of pressure going into state finals, but I think that we have great coaching and we all work really hard,” admitted Luther, who also runs hurdles. “Gwen's shoe is a hard one to fill, but I think that we have good candidates who are willing to work hard to do it.”
Sophomore Riley LeVack is expected to join Luther, Jarosz and Alaimo Schindler on the shorter relays at the Regional, which the Panthers will host in late May. LeVack filled in a handful of times last spring, helping the Panthers pick up key competition points as they collected team trophies as well.
“Getting on the relay team is a big deal for the girls because this won't go on forever, and it's going to be something they'll look back on and really appreciate how good they were in high school,” said sixth-year Frankfort head track & field coach Ed Schindler. “Sophia, Alice and Addie all had it where they joined a team that had already won the state, so now it's Riley’s turn to see if she can win the state championship with them.”
The composition of the 400 and 800 teams this year will be finalized in time for the Regional. Frankfort has won every relay over the last two Regionals on the way to claiming the team titles at those meets as well. The Panthers also won the Northwest Conference last season. Those team championships in both the league and Regional were the first won by the program over more than 50 years of competition.
“All of our girls are really fast in relays because once we get to max speed, we're pretty good and manage 30 meters of exchange well,” Schindler pointed out. “We have a person on our 4x4 team that pole vaults and another one on our 4x8 that does too. They're all great athletes. When you have a good core group of maybe eight of your total 13 athletes that really score in big meets, that's gives you a shot at the state championship.”
Frankfort placed second to Fowler at last year’s LPD4 Final, its highest MHSAA Finals team finish. In addition to repeating as Regional champion, and keeping the Finals relay title strings alive, Frankfort has its eyes on a Michigan Interscholastic Track Coaches Association team championship.
The Panthers will start the season with lots of confidence they’ll repeat their relay dominance – even if new fourth runners don’t lead to faster times than last year.
“Last year when we were competing against other teams, we were winning by a few seconds, so we have that room and space for another runner who is just a few seconds behind Gwyn,” Alaimo Schindler said. “We're really close to each other, and we hand it down each year. So I'm still I'm very confident, and I think with a lot of practice, we will get to where we were last year.”
“Our handoffs are so good it gives us just that little bit of advantage and helps us get a little bit ahead,” added Jarosz. “It just amazes me sometimes that just that little bit can do a lot.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Frankfort's Sofia Alaimo Schindler crosses the finish line first in anchoring her 800 relay to last season's Division 4 championship. (Middle) Alice Luther rounds a curve during a winning relay. (Below) From left: now-graduated Gwyneth Dunaway, Luther, Alaimo Schindler and Addison Jarosz take a photo at last year's Finals holding their golden baton. (Photos by Ken Swart/RunMichigan.com.)
East Kentwood Friends Continuing to Excel as NCAA Champ, Pro Soccer Keeper
By
Steve Vedder
Special for MHSAA.com
August 8, 2022
Maia Perez and Gabriela Leon saw it coming.
In fact, the two 2017 East Kentwood all-staters each predicted remarkable post-high school success for each other long before graduation.
Perez was a four-year letterwinner as a soccer goalkeeper who led the Falcons to the Division 1 Semifinals as a sophomore and now plays professionally in Los Angeles. Leon, an all-state pole vaulter in high school, recently became University of Louisville's first NCAA champion in that event.
The two say the success doesn't come as a surprise to either, that part of that success can be explained because they continually pushed each other athletically at East Kentwood.
"Obviously there are a lot of good athletes at East Kentwood, and she was one of those amazing athletes," Perez said of Leon. "When she accomplished something, I wanted to do something big, too. I was all-state in soccer, she was all-state in track, and it was nice to have someone push you, even on days when you didn't feel like being pushed."
Leon credits Perez for helping her grasp the difference between toiling as an ordinary athlete and rising to an elite status as early as the ninth grade.
"When you see high-caliber athletes in the state finals, I think you see the struggles that others don't see," Leon said. "I saw what she was doing, and I learned from that. I learned, and I think she did too, that you have to work hard to be good, to achieve your goals. There is definitely mutual respect between us."
The two met as freshmen and quickly became friends. They originally had soccer in common as both played junior varsity as freshmen before Perez was promoted to varsity later that spring. The teammates began hanging out together off the field, be it at the beach or while taking the school's advanced physical education class together. By the time they were sophomores, however, it had become apparent that Perez's future – despite being a good basketball player – would remain in soccer, while Leon – who had also lettered in volleyball and cross country – narrowed her focus to track.
Both excelled after leaving East Kentwood. Leon had earned her first top-eight MHSAA Finals places as a sophomore, and as a senior placed fourth in pole vault, third in long jump and ran on the fourth-place 400 relay and third-place 1,600 relay as East Kentwood finished third in Lower Peninsula Division 1. Her high school personal records were 13 feet in pole vault and 18-11 in long jump (with a wind-aided 19-7). She broke Louisville's indoor and outdoor records in the pole vault as a sophomore and never looked back. She won the 2022 NCAA outdoor championship in June with a jump of 15-feet, one inch (4.6 meters) while becoming just the fourth collegian ever to amass three clearances over 4.6 meters.
Perez was a three-time Ottawa-Kent Conference Red soccer pick in high school who helped the Falcons in 2015 to their best postseason finish, when they lost to 1-0 in a Semifinal to eventual Division 1 champ Saline. She went on to play at University of Hartford after attracting interest from other programs including Western Michigan, Coastal Carolina and Pittsburgh. She wound up playing every minute of all 37 of her starts as a sophomore and junior while missing just 45 minutes over 19 games as a freshman. COVID-19 wiped out the program's season when Perez was a senior. Still, she is eighth on the school's all-time saves list with 206 while ranking 10th in shutouts with 12.
Following college, Perez was signed by the Los Angeles-based Angel City FC of the National Women’s Soccer League. While she wasn't drafted by any NWSL club, Perez impressed coaches enough during a tryout to land a spot on the team's "Discovery List" as the youngest of three goalkeepers.
"Things have been going real well for me there," Perez said. "I feel like I've improved a ton."
While Perez credits Leon with pushing her as an athlete, she said the two didn't necessarily dwell on what they accomplished in high school. They did, however, compare notes on the similarities it took for both to succeed, both physically and mentally.
"We didn't necessarily talk about (honors) a lot," Perez said. "We both knew what each other accomplished, and I don't think we need to talk about it. But I just knew one day she would be really good in track."
Leon said the trait which stuck out about Perez in high school was her competitive drive. She hated to lose, Leon said.
"She was always a very impressive athlete," Leon noted. "She always had (success) in her because she was a real hard worker. Going into high school you could see her work ethic. We had a mutual friendship, and I saw what a work ethic and being humble could do for you."
As for herself, Leon, like many athletes, explored playing many sports. But she always came back to track.
"I always wanted to be the best athlete I could be," she said. "I was never just satisfied with just doing something. I always had this deep desire to perform to the best of my ability."
Perez remembers the first sport which interested her was skateboarding. In fact, the first time Perez met then-East Kentwood coach John Conlon, she told him she was only marginally interested in soccer. Conlon, who led East Kentwood’s girls and boys programs to a combined 654 wins and the boys varsity to five Division 1 championships, quickly made a convert of Perez.
"It's funny how things work out," Perez said. "I was looking for something that I could really be a part of, and now it's my job and I'm so happy I can say I'm getting paid for something I really like."
2021-22 Made in Michigan
Aug. 3: 3-Time Finals Champ Cherishes Memories, Considering Golf Future - Read
Aug. 1: Lessons Learned on Track Have Jibowu's Business Surging to Quick Success - Read
July 28: Running Set Life's Stage for Grosse Pointe South's Record-Setting Meier Sisters - Read
July 25: 2005 Miss Basketball DeHaan Cherishing Newest Title: 1st-Time Mom - Read
July 21: Championship Memories Still Resonate with St. Thomas Star Lillard - Read
July 14: Portage Central Champ Rolls to Vanderbilt, Writing Next Chapter in Alabama - Read
July 12: Coaching Couple Passing On Knowledge, Providing Opportunities for Frankfort Wrestlers - Read
June 30: Hrynewich's Star Continuing to Rise with Olympic, Pro Sports Arrivals - Read
PHOTOS (Top) Clockwise from left, Gabriela Leon competes for the East Kentwood and University of Louisville track & field teams, and Maia Perez plays soccer for East Kentwood and trains for the NWSL's Angel City FC. (Middle) Leon holds up her NCAA championship trophy in June. (Below) Perez is one of three keepers for Angel City FC. [Photos courtesy of East Kentwood's athletic department (2017 soccer), Run Michigan (2017 track & field), the Louisville athletic department (2022 track & field) and Will Navarro/Angel City FC (2022 soccer).]