Knudsen's Early Perseverance Sign of Character to Come During Record-Setting Leland Run
By
Tom Spencer
Special for MHSAA.com
April 11, 2025
What was, nearly wasn’t.
When the Buckley Invitational — weather permitted — takes place today, Ella Knudsen will begin to cap off a dream career at Leland.
The way her career began, frankly, was a little more like a nightmare.
Knudsen, the most decorated distance runner in the school’s history, is expected to challenge today for top honors in 400, 800, 1,600 and 3,200. Last year, weather forced cancellation of Buckley season-opening invite, but this year’s the forecast was much more encouraging.
Knudsen’s career — or at minimum her freshman season — was nearly cancelled as well as she tried to cross the finish line at her first high school event, the 2021 McBain Cross Country Invitational.
On an extremely hot August day, onlookers thought her difficulties finishing were caused by heat exhaustion.
“Her very first cross country first race could have been an end-all,” said her coach and mother Ann Knudsen. “It really talks to her determination, and her power of positivity overcoming adversity.”
Ella, one of the 10 student-athletes recently selected by MHSAA this year from Class C and D member schools to receive scholarships through the MHSAA/Farm Bureau Insurance Scholar-Athlete Award program, vividly recalls the moment.
“It was my first time truly racing a 5k, and as I was going down the last hill to the finish line about 15 feet from the finish line I heard three to five pops in my left hip,” Ella said. “My momentum from the hill carried me through the finish line, where I collapsed and was caught by people at the finish line.”
Event staff tried to keep Knudsen moving, but she went into shock. It took a few minutes for Knudsen to gather herself enough to communicate she was suffering extreme hip pain.
Her injury later was diagnosed as a hip avulsion fracture, and it was expected to sideline her for the season. That type of hip injury occurs when a tendon or ligament pulls off a piece of bone.
“I looked at it as a challenge,” Knudsen said. “I continued to show for my team, racing other spectators to various positions on the course with my crutches because I wanted to be there for my team and encourage them in every way possible and lift them up.”
The Comets trained the summer ahead of Knudsen’s first season with high hopes of qualifying for the Lower Peninsula Division 4 Finals. She had noticed hip pain during training, but was pushing through it.
The Comets’ Finals dreams were shattered — but for the moment only.
Doctors told her there was very little chance she’d return to running that first fall. Regionals were out of the question, they told her. But, Knudsen recovered fast enough to lead the Comets in the Regional. She placed fifth, and her team advanced to the championship race at Michigan International Speedway. She also led Leland in the Final with a ninth-place finish.
The rest of her high school career has been one qualification after another for Finals in cross country and track, plus four-year lettering in basketball. Throw in four years of dual sporting in golf during the fall and two years of dual sporting in soccer in the spring, while Knudsen set and reset one school running record after another.
She was a member of the record-setting 3,200 relay team that qualified for MHSAA Finals in 2021 and 2022.
“We have a great team this year – a really big team, and I am super excited about that,” said Knudsen, who is in Leland’s record books for the 400, 800, 1,600 and 3,200 relays. “It’s a goal this year to make it back to the state meet for the 4x800 and also individually myself, as well as some others, be able to qualify to head to states again this year in individual events.”
And while Knudsen has experienced tremendous success competing in sports, she will value the relationships she has established along with the way.
Many of those relationships were developed during Finals competition and while serving on the MHSAA Student Advisory Council. She is one of eight seniors on the 16-member Council.
“You create relationships with others that go beyond just the court, or field of play or the competition,” Knudsen said. “You connect outside. It is so cool to have those relationships where you don’t look at each other as competitors.”
One of her fondest memories was made during the Lower Peninsula Cross Country Finals at MIS this past fall.
“I was able to be in a box with other girls from our region who I had connected with this year, and we were able to just have a really cool moment in prayer before the race,” said Knudsen, who was joined by her freshman teammate Sophie Grinage in that moment. “It was just one of those things where it just allowed us all to take a deep breath. It allowed us to connect and feel like we were a part of something bigger that just ourselves.”
Knudsen, who also owns school records in 400, 800, 1,600 and 3,200 individual track events and cross country 5k, also has fond memories of being coached by both her mother and father. Ryan Knudsen, also the Comets’ athletic director, coached her all four seasons in basketball in addition to her mother’s coaching of track and cross country.
“Honestly, I would not want anybody else to coach me,” Ella said. “When you have a parent as a coach, you feel like you want to perform a better and you want to push yourself more. I have two amazing people who are going pick me up at the end of the day no matter what and love me and care for me even on my worst days.”
Ann Knudsen points out Ella’s ability to ground herself and those around her, especially those dealing with anxiety at the starting line.
“From a coaching perspective, she’s kind of a dream to coach,” Ann Knudsen said. “It’s kind of fun to be able to say that as a mom. Some moms and dads can coach their kids, and some know it is never going to work.”
It may be tough for the Knudsens to see Ella’s career come to an end in June. But her parents/coaches will be proud no matter how it concludes.
“I could not be more proud of who she is, and what she has accomplished during her high school career,” Ryan Knudsen said. “As a parent, coach, and athletic director I am most proud of how Ella has represented our school and our community by modeling for others what being a student-athlete is all about.”
In addition to her playing career and serving on the Student Advisory Council, Knudsen has been a leader in her school community participating on student council and as a member of the National Honor Society and National Art Honor Society. She also served in multiple other volunteer roles, including establishing an elementary wellness program with classmate Emerie Burda.
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Leland’s Ella Knudsen rounds a curve carrying the baton during a relay race. (Middle) Knudsen, center, takes a photo with father Ryan and mother Ann after receiving her MHSAA/Farm Bureau Insurance Scholar-Athlete Award in March. (Below) Knudsen races toward the finish line. (Photos courtesy of the Leland athletic department.)
Running Set Life's Stage for Grosse Pointe South's Record-Setting Meier Sisters
By
Tom Markowski
Special for Second Half
July 28, 2022
A decade ago the Meier twins, Haley and Hannah, were instrumental in changing the dynamics of the track & field and cross country programs at Grosse Pointe South.
South had never won an MHSAA Finals team title in either sport before their arrival at the school in 2009. Under longtime coach Steve Zaranek, the Meiers led South to three consecutive MHSAA Lower Peninsula Division 1 track titles (2011-13) and another championship in cross country (2011), while forming half of a national record-setting 3,200-meter relay in the former.
“I've never seen anything like it,” said Zaranek, who will lead the program for a 44th season next spring and recently retired from teaching. “We had all of those athletes. The highlight was the distance (events) with the Meier twins. It was the perfect storm.”
The Meiers attended Duke University for their first two years of college before they transferred to University of Michigan. Their career paths have taken them in different directions, but they remain as close as ever.
Two years ago Haley moved to Adelaide, Australia, with her fiancé Jordy Hewitt, who she met at U-M. Hannah soon will leave Ann Arbor for Charlottesville, Va., where she will begin work as a dietitian within the medical school at the University of Virginia.
Two weeks ago, Haley and Hannah were together in Nashville, Tenn., along with four friends, for Haley's bachelorette celebration. The wedding is scheduled for Oct. 8 on the island of Kauai in Hawaii.
Haley, who received her bachelor’s degree in education, is in her second year as a middle school teacher in Adelaide, and Hewitt works as a consultant at Price Waterhouse just blocks from St. Mary's College, the all-girls private school where Haley teaches.
“I always loved spending time with kids,” Haley said when asked why she chose the teaching profession. “When they figure things out, it's so rewarding. It comes with its challenges. I've been practicing my patience daily.”
This past spring Hannah completed her master's degrees in both sports management and public health from U-M, to go with her bachelor’s in kinesiology. Her longterm goal is to work with athletes in their efforts to maintain a healthy lifestyle.
Hannah Meier began researching various types of food and how they affects athletes and their eating habits. For instance, Hannah is a firm believer in a person eating breakfast 30-to-60 minutes after rising to allow for metabolism to kick in properly.
“I was getting injured (so often) between lifting and cross training that I decided to go into public health,” Hannah said. “That's one of the reasons I left Duke. They didn't offer a public health (curriculum).”
The Meiers were highly competitive at both Duke and U-M. At Duke, Haley won the Atlantic Coast Conference title in the 1,500, and for U-M she won the Big Ten Conference title in the indoor mile. In her last season (2019), Hannah won the Big Ten title in the mile with a school-record time of 4:32.46. Both qualified for the NCAA Championships on multiple occasions.
Their college accomplishments stacked on top of significant achievements that helped Grosse Pointe South to those three Finals teams championships.
Hannah continues to own the all-Class/Division Finals records in the 800-meter run (2:06.35, 2013) and 1,600 run (4:39.23, 2013 – also ninth-best all-time nationally at the high school level). She and Haley, along with Kelsie Schwartz and Ersula Farrow, set that national high school record in the 3,200 relay of 8:48.29 in 2012. (Of note, the second-best 3,200 relay time in MHSAA LPD1 Finals history was recorded by Oak Park in 2015, 8:54.29, as Farrow teamed with Jayla Fleming, Lashae Bowens and Dorriann Coleman.)
To show how competitive and talented the twins were, when Hannah set the all-Finals record in the 1,600 in 2013, the previous all-Finals record was the 4:42.60 she had run in 2011. Haley's time of 4:42.43 in 2013 was good enough to top her sister's 2011 record, but not the time Hannah posted that June afternoon – as Haley finished in that race to her sister.
For Zaranek, the post-Meier era has included a team that placed sixth in LP Division 1 in 2014 and another top-15 finisher since, with at least a few Finals qualifiers almost every season.
“For me and our program,” Zaranek said, “to get to the Regional level and compete, that's the sign of a really good program. I really think the best programs are the ones that allow the students to try different events. We talk about opportunities. We talk about contributing to the team.”
For the Meiers, they cherish the memories and continue to run but at a much slower pace. In addition to the memories and accomplishments, they say the sport made them better people, more appreciative for what they have and who they are.
“Haley and I ... we have a better perspective on life,” Hannah said. “We are able to handle situations much more calmly.
“And it's all because of Coach Z. We weren't fans of running in middle school. Without running we wouldn't have gone to U-M and graduated. If we hadn't gone to U-M, we wouldn’t have met our significant others.”
(Hewitt, from Australia, was a middle distance runner for U-M when he and Haley met. Hannah's boyfriend, Kevin Haughn, was competing in the pole vault for the Wolverines when they first crossed paths.)
Haley said her life, and Hannah's, are so busy that finding time to run requires a few less hours of sleep at times.
“I enjoy it, but the hardest part is getting up in the morning to do it,” she said. “It's a transition.
“After all these years, it's still practicing good habits. Running has taught us to be resilient, to persevere.”
2021-22 Made in Michigan
July 25: 2005 Miss Basketball DeHaan Cherishing Newest Title: 1st-Time Mom - Read
July 21: Championship Memories Still Resonate with St. Thomas Star Lillard - Read
July 14: Portage Central Champ Rolls to Vanderbilt, Writing Next Chapter in Alabama - Read
July 12: Coaching Couple Passing On Knowledge, Providing Opportunities for Frankfort Wrestlers - Read
June 30: Hrynewich's Star Continuing to Rise with Olympic, Pro Sports Arrivals - Read
PHOTOS (Top) At left, Hannah and Hailey Meier enjoy the moment after helping set a national high school record for Grosse Pointe South in the 3,200 relay in 2012. At top right, Haley and fiancé Jordy Hewitt. At bottom right, Hannah and boyfriend Kevin Haughn. (Middle) The Meier sisters, center, bring their family together in Australia. (Below) Haley, left, and Hannah Meier top the LPD1 1,600 medalist podium in 2013. (MHSAA Finals photos from RunMichigan.com; recent photos courtesy of Hannah and Haley Meier.)