Norris Center Offers Track Athletes 'Perfect' Early-Season Indoor Opportunity

By John Vrancic
Special for MHSAA.com

April 13, 2022

SAULT STE. MARIE — Weather conditions in early April can sometimes be frightful in the Upper Peninsula.

On a day with snow showers falling outside, eight schools took advantage of an opportunity to compete in Friday’s indoor track & field meet at Lake Superior State University’s Norris Center.

“The first meet of the season is very important to me,” said Alpena senior Madi Szymanski, who plans to run cross country and track at Northern Michigan University. “This gives me a starting base and a better idea of where I’m at. I prefer to run outdoors, but I’m very grateful to be indoors today. Conditions are always perfect inside.”

Szymanski was a triple-winner in the LSSU Large School Yooper Invitational, taking the 800-meter run in 2 minutes, 28.26 seconds, the 1,600 (5:27.83) and helping the Wildcats take the 1,600 relay (4:44.39).

“I’ve been doing indoor meets during the winter,” she said. “I go to Saginaw Valley a lot and have been to Central Michigan and Eastern Michigan, but this is my favorite 200-meter track. I always look forward to coming here. It’s real exciting and my adrenalin is very high. It’s always great to do well in the first races.”

This marked the first of just three indoor meets in the U.P. this season. Many U.P. schools were scheduled to compete in the Michigan Tech Keweenaw Classic on Tuesday in Houghton with another indoor event taking place April 21 at LSSU.

Both Alpena teams were crowned champions, and the two Manistique teams placed fourth.

Manistique junior Grant Mason won the boys 400 in a personal-best 56.88 seconds, and the girls opened with a victory in the 3,200 relay (11:34.36).

“I expected it to be a little harder on a 200 track, but ended up with my best time,” said Mason. “I had a pretty good start. It’s real important to get this meet in. It’s a lot warmer in here. Early-season meets aren’t very easy to find up here. We had some good competition up here today. The downstate schools are ahead of us because they get an opportunity to see some real good competition.”

The Emeralds finished three seconds ahead of the field in the girls 3,200 relay.

“We’re pretty happy with our time,” said sophomore Emma Jones, who led off that relay. “We still have snow on our track. We’ve been working on our handoffs inside which is not the same, especially on a 200-meter track. It feels like you’re going faster. It’s pretty important for us to get this meet in because we haven’t been outside. This is the first time many of us have been in our events this year. It was good to see different competition today. This is definitely pushing us to our new potential.”

Junior Kelsey Muth, who took the baton from Jones, had similar thoughts.

“It was an awesome feeling to win it,” she said. “We went into it not knowing what to expect. That was a real good starting point for us. Emma and I had a real good handoff, but overall we were a little shaky. Our athletic director (Nate Zaremba) has been scheduling meets (we) need to reach the next level. We’re excited about going downstate for the first time. We’re hoping for nice weather down there.”

Jones placed second in the 400 (1:10.14) and Muth was fourth (1:11.64) for the Emeralds, who resume in Friday’s Ram Scram at Harbor Springs.

“I think today was a good first showing,” said Emeralds’ coach Amy Nixon. “In the first meet of the year, you never know what to expect and we had some girls step up. Some of the new girls stepped into events which others couldn’t. We’re proud of them for being willing to do that. Now we know what the girls are capable of doing. It’s fun to compete again.”

The Manistique boys secured fourth place by taking third in the 1,600 relay (4:03.25).

“Overall, the meet went well,” said Emeralds boys coach Cody Kangas. “Some guys did some real good things, and Grant did a great job in the 400.”

John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.

PHOTO Athletes took advantage of the opportunity to compete indoors at Friday’s Yooper Invitational at Lake Superior State University. (Photo by Robert Roos/Sault Ste. Marie Evening News.)

Be the Referee: Track & Field Exchange Zones

By Sam Davis
MHSAA Director of Officials

May 16, 2023

Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.

Below is this week's segment – Track & Field Exchange Zones - Listen

Let’s work in an exchange zone today – and see how much we know about this area during relay races at track & field events.

First: Exchange zones are now 30 meters in length. Previously, they were 20 meters with a 10-meter acceleration zone. But now, it’s just one 30-meter area. Runners must start inside the zone.

Now, what happens if the baton is dropped during an exchange? There are a couple of outcomes:

► If the baton is passed or dropped outside of the exchange zone – that relay team is disqualified.

► If the baton is dropped inside the zone, the runner can pick it up and re-join the race.

► If it’s dropped inside the zone but rolls out of the zone, either runner can retrieve it, return to the exchange zone and then restart his or her race – provided they don’t interfere with an opponent.

Previous Editions:

May 9: Girls Lacrosse Self-Start - Listen
May 2: Baseball/Softball Overthrow - Listen
April 25: Fifth-Quarter/Third-Half Rule - Listen
April 18: Soccer Referee in Play? - Listen
April 11: Softball Strikeout - Listen
March 14: Basketball Instant Replay - Listen
March 7: Hockey Overtime - Listen
Feb. 28: Baker Bowling - Listen
Feb. 21: Ski Finish - Listen
Feb. 14: Swimming Touchpads - Listen
Feb. 7: In or Out-of-Bounds in Wrestling - Listen
Jan. 31: Over the Back - Listen
Jan. 24: Competitive Cheer Judges - Listen
Jan. 17: More Lines - Listen
Jan. 10: On the Line - Listen
Jan. 3: Basketball Measurements - Listen
Dec. 13: Pregame Dunks - Listen
Dec. 6: Gymnastics Judges - Listen
Nov. 22: Football Finals Replay - Listen
Nov. 15: Back Row Illegal Blocker - Listen
Nov. 8: Swim Turn Judges - Listen
Nov. 1: Soccer Referee Jersey Colors - Listen
Oct. 25: Cross Country Tie-Breaker - Listen
Oct. 18: Soccer Shootouts - Listen
Oct. 11: Safety in End ZoneListen
Oct. 4: Football Overtime Penalty - Listen
Sept. 27: Kickoff Goal - Listen
Sept. 20: Soccer Timing - Listen
Sept. 13: Volleyball Replays - Listen
Sept. 6: Switching Sides - Listen
Aug. 30: Play Clock - Listen
Aug. 23: Intentional Grounding Change
- Listen

PHOTO: Negaunee's Nori Korsman gets the handoff from teammate Olivia Lunseth to run the third leg of the winning 1,600 relay at April's Superior Dome Invitational. (Photo by Cara Kamps.)