ROCKFORD – It would have been the perfect time for Lorelai Zielinski to toss her cards on the table and walk away.

After suffering a crushing disqualification Saturday in the discus, a disastrous development that ensured she wouldn't repeat her dream of defending her Lower Peninsula Division 1 Finals title in that event as well as the shot put, Zielinski could have called it a season.

Instead, the Traverse City Central junior mentally gathered herself by taking several slow walks around the shot put area, listening to some music and generally clearing her head.

"Just tried to keep calm in the moment," she said. "I didn't dwell on what was done."

So instead of falling off a mental cliff, Zielinski went out and captured the shot put with a toss of 48-6¼, two feet farther than the rest of the field.

"I had worked so hard to get better," she said. "But it was a mental battle. I just had to compose myself and get ready for the shot."

While Zielinski had to overcome her mental roadblocks, the Oak Park girls had to overcome their own adversity as well – but employed the same formula they used to win the last three Division 1 titles and claim their 10^th over the last 12 years: power in the sprints.

Oak Park finished with 61 points to 48 for runner-up Detroit Cass Tech and 28.5 for third-place East Kentwood. West Bloomfield was fourth with 28. The Knights took firsts in the 1,600 and 800 relays, seconds in the 400 relay, open 100 and 400, a third in the 300 hurdles and a fourth in the 200.

Put it all together and it was business as usual for the team, coach Brandon Jiles said.

"Today was a little tough because we had battles with Cass Tech and East Kentwood," he said. "We had a few tough breaks, but when bad things happen you pick yourself up. The result is you deal with adversity."

Because the team has only two seniors, Jiles said Oak Park had to rely on a handful of younger athletes who were mainstays on the 2025 championship team, including junior Nevaeh Burns, who while not winning the 400 for a third straight time did post one of team's highest individual finishes with a second in the race. Teammate Aubrey Douglas was second in the 100.

"We had to spread things out," Jiles said. "Even though we were the favorite, we knew it would be tough. We do have a lot of experience from last year, but it's always tough to see what a young team will do. Twice we've gone for four in a row and didn't do it. This year we did."

Senior Kamryn Tatum of West Bloomfield won the 100 (11.74) while finishing second behind Malise Brown of Detroit Cass Tech in the 200 (23.13). Brown's time was an all-Finals record and sixth-best in the country this spring.

Tatum said she actually prefers running the longer 200-meter dash over the 100. She entered Saturday as a three-time Finals champ in the 200 while also winning the 100 a year ago.

"I hate the 100," Tatum said. "You have to get out strong to win the 100 because it's shorter. But I do what I do, and it's nice to win. My sophomore year was hard because I was injured, but now I was pretty much healthy."

East Lansing freshman Cayla Hawkins pulled one of the biggest upsets at the meet when she edged Oak Park's Burns in the 400. Hawkins had a 52.89 to creep past Burns' mark of 53.63.

"I know her from AAU," Hawkins said of Burns. "I was kind of shocked with myself, but I really pushed for this. I've had my days this year, kind of in and out. We call it "deep water," which means we save some of the hardest workouts for leading up to the state meet so we know what our bodies are capable of."

Richland Gull Lake junior Lane Isom won the 800 (2:11.06) after finishing just ninth a year ago. She was the best of a strong field which featured seven runners separated by less than three seconds. Isom had run a 2:09 a week ago.

"I knew I could run a fast time," she said. "It just depended on what would happen. I just went out and tried to do my best."

Grand Ledge's Katie Blue was a two-time champion in events with little in common. The Comet senior won the pole vault (14-0) as well as the 300 hurdles (43.14). The pole vault was an all-Finals record after her previous best was a 13-10 two weeks ago.

"My main goal was to go 14-feet," said Blue, who missed on her first attempt at three heights. "It just depends on the person. If you're mentally strong, you can bounce back from that. You can't let it get in your head because that just makes the next two or three attempts harder."

Other individual champs were Natasza Dudek in the 3,200 (10:15.25), Elliana Neuer of Hartland in the 1,600 (4:51.73), Kyleigh Peacock of Troy in the long jump (19-1), Olivia Latunski of Grand Rapids Forest Hills Central (138-2) in the discus, Detroit Cass Tech's Laila Hawkins in the 100 hurdles (14.15) and Alannah Love of Lansing Waverly in the high jump (5-0).

West Bloomfield won the 400 relay (46.88) and Ann Arbor Skyline took the 3,200 (9:05.75). Clarkston’s Allison Thurman (100, 400) and Fenton’s Molly Katic (200) finished first in adaptive events.

Click for full results.

PHOTOS (Top) Oak Park's Nevaeh Burns bursts forward after taking a handoff during for her team's winning 1,600 relay Saturday. (Middle) Detroit Cass Tech's Malise Brown, middle, crosses the finish line in record time in the 100. (Click for more from John Brabbs, Carter Sherline and Jamie McNinch/RunMichigan.com.)